<style id="elementor-post-2262">.elementor-2262 .elementor-element.elementor-element-aa7b03d:not(.elementor-motion-effects-element-type-background), .elementor-2262 .elementor-element.elementor-element-aa7b03d > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-25c7101 );background-image:url("https://i0.wp.com/norayrjola.com/wp-content/uploads/2022/08/8E1BEA66-8420-44A0-9A4A-3E6C7EB2C511.jpg?fit=1024%2C1024&ssl=1");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-2262 .elementor-element.elementor-element-aa7b03d > .elementor-background-overlay{opacity:0.37;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-2262 .elementor-element.elementor-element-aa7b03d{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-2262 .elementor-element.elementor-element-80b93dc > .elementor-element-populated >  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.elementor-element.elementor-element-22661e0{width:49.999%;}.elementor-2262 .elementor-element.elementor-element-440e2f7{width:50.001%;}}@media(max-width:1024px){.elementor-2262 .elementor-element.elementor-element-08dfe53{font-size:var( --e-global-typography-f6cc017-font-size );}}@media(max-width:767px){.elementor-2262 .elementor-element.elementor-element-08dfe53{font-size:var( --e-global-typography-f6cc017-font-size );}}</style>{"id":2262,"date":"2022-08-24T20:08:31","date_gmt":"2022-08-24T20:08:31","guid":{"rendered":"https:\/\/norayrjola.com\/?page_id=2262"},"modified":"2026-09-23T18:50:30","modified_gmt":"2026-09-23T18:50:30","slug":"book","status":"publish","type":"page","link":"https:\/\/norayrjola.com\/fi\/book\/","title":{"rendered":"Kirja"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2262\" class=\"elementor elementor-2262\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa7b03d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa7b03d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80b93dc\" data-id=\"80b93dc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc185f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc185f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b5091e\" data-id=\"6b5091e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ce1b9 elementor-widget elementor-widget-heading\" data-id=\"52ce1b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br><br>KIRJA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08dfe53 elementor-widget elementor-widget-text-editor\" data-id=\"08dfe53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 Muuttaa maailmaa, auttaa ihmisi\u00e4, nostaa muita, muuttaa el\u00e4m\u00e4\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-98ff319\" data-id=\"98ff319\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f4e0ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4e0ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99afd2c\" data-id=\"99afd2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c336df9 elementor-widget elementor-widget-spacer\" data-id=\"c336df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9e0de6f e-flex e-con-boxed e-con e-parent\" data-id=\"9e0de6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d78610 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9d78610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">AITO EL\u00c4M\u00c4 (2021)<\/p><p style=\"text-align: center;\">Kirjoitin Aito El\u00e4m\u00e4n vietetty\u00e4ni vuosia kilpaurheilijana t\u00e4ydellisyytt\u00e4 tavoitellen ja huomattuani, ett\u00e4 voittaminen, saavuttaminen ja roolin mukainen ulkon\u00e4k\u00f6 j\u00e4ttiv\u00e4t minut tyhj\u00e4ksi. T\u00e4m\u00e4 kirja on tuo tarina: romahdukset, mielenterveysongelmat, joista en tuolloin puhunut, ja mit\u00e4 vaadittiin, jotta suorituksen alla olisi jotain aitoa.<\/p><p style=\"text-align: center;\">Se on se, mit\u00e4 k\u00e4vin l\u00e4pi, kirjoitettuna rehellisesti, kaikille, jotka ovat rakentaneet el\u00e4m\u00e4n saavutusten varaan ja miettiv\u00e4t hiljaa, onko se todella kaikki.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e754e9 e-flex e-con-boxed e-con e-parent\" data-id=\"3e754e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d184d15 elementor-widget elementor-widget-spacer\" data-id=\"d184d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3f13cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3f13cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22661e0\" data-id=\"22661e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9aa50 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ca9aa50\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/8E1BEA66-8420-44A0-9A4A-3E6C7EB2C511.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"attachment-large size-large wp-image-2110\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/8E1BEA66-8420-44A0-9A4A-3E6C7EB2C511.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/8E1BEA66-8420-44A0-9A4A-3E6C7EB2C511.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/8E1BEA66-8420-44A0-9A4A-3E6C7EB2C511.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/8E1BEA66-8420-44A0-9A4A-3E6C7EB2C511.jpg?resize=768%2C768&amp;ssl=1 768w, 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https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/19BD2067-91E7-4269-93EE-307FD90A824A.jpg?resize=473%2C473&amp;ssl=1 473w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/19BD2067-91E7-4269-93EE-307FD90A824A.jpg?resize=720%2C720&amp;ssl=1 720w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d49a074 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d49a074\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-207aa0d\" data-id=\"207aa0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84206a1 elementor-widget elementor-widget-spacer\" data-id=\"84206a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3fe559 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3fe559\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f33b86\" data-id=\"5f33b86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b1f00e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b1f00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-bounce-in\" href=\"https:\/\/www.readme.fi\/kirja\/aito-elama-terve-keho-terveessa-mielessa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Osta t\u00e4st\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>BOOK &#8211; To transform the world, help people, lift others up, change lives. AITO EL\u00c4M\u00c4 (2021) I wrote Aito El\u00e4m\u00e4 after years as a competitive athlete chasing perfection and finding that winning, achieving, and looking the part left me empty. This book is that story: the breakdowns, the mental health struggles I didn&#8217;t talk about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-2262","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Book - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Book - The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"og:description\" content=\"BOOK &#8211; To transform the world, help people, lift others up, change lives. AITO EL\u00c4M\u00c4 (2021) I wrote Aito El\u00e4m\u00e4 after years as a competitive athlete chasing perfection and finding that winning, achieving, and looking the part left me empty. 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