{"id":40,"date":"2021-09-11T11:12:03","date_gmt":"2021-09-11T11:12:03","guid":{"rendered":"https:\/\/nokke.deothemes.com\/?page_id=40"},"modified":"2025-01-09T15:39:04","modified_gmt":"2025-01-09T15:39:04","slug":"blog","status":"publish","type":"page","link":"https:\/\/norayrjola.com\/fi\/blog\/","title":{"rendered":"Blogi"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"Woman\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tHyv\u00e4ksy ep\u00e4j\u00e4rjestys: Irtip\u00e4\u00e4st\u00e4misen voima aidossa valmennuksen muutoksessa<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tHyv\u00e4ksy ep\u00e4j\u00e4rjestys: Irtip\u00e4\u00e4st\u00e4misen voima aidossa valmennuksen muutoksessa\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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\n\t\t\t\t\t<\/i>\n\t\t\t\t\tnorayrjola<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\t23. elokuuta 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tValmennus<\/a>, El\u00e4m\u00e4<\/a>, El\u00e4m\u00e4nhallinta<\/a>, Urheilu<\/a>, Harjoittelu<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tEi kommentteja<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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Valmennuksessa ei ole kyse pikakorjauksista tai siisteist\u00e4 ratkaisuista. Kyse on el\u00e4m\u00e4n monimutkaisuuden kohtaamisesta, kontrollin p\u00e4\u00e4st\u00e4misest\u00e4 irti ja tilan luomisesta todelliselle kasvulle \u2013 silloinkin kun se on sotkuista ja ep\u00e4varmaa. Todellinen muutos tapahtuu, kun luotamme prosessiin, emme vain tuloksiin.<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\tMik\u00e4 todella ohjaa kilpailuvietti\u00e4mme?<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tMik\u00e4 todella ohjaa kilpailuvietti\u00e4mme?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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\n\t\t\t\t\t<\/i>\n\t\t\t\t\tnorayrjola<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\t10. elokuuta 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tValmennus<\/a>, Inspiraatio<\/a>, El\u00e4m\u00e4nhallinta<\/a>, Urheilu<\/a>, Harjoittelu<\/a>, Hyvinvointi<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tEi kommentteja<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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Mik\u00e4 todella ohjaa kilpailuvaistoamme? Miksi tunnemme tarvetta kilpailla? Onko kyse yksinkertaisesti kykyjemme testaamisesta, pyrkimisest\u00e4\u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"woman\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tVapautuminen uponneiden kustannusten harhasta: Kuinka p\u00e4\u00e4st\u00e4\u00e4 irti unelmasta, joka ei en\u00e4\u00e4 palvele sinua?<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tVapautuminen uponneiden kustannusten harhasta: Kuinka p\u00e4\u00e4st\u00e4\u00e4 irti unelmasta, joka ei en\u00e4\u00e4 palvele sinua?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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\n\t\t\t\t\t<\/i>\n\t\t\t\t\tnorayrjola<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\t19. maaliskuuta 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tValmennus<\/a>, Inspiraatio<\/a>, El\u00e4m\u00e4<\/a>, El\u00e4m\u00e4nhallinta<\/a>, Hyvinvointi<\/a>, Ty\u00f6el\u00e4m\u00e4<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tEi kommentteja<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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El\u00e4m\u00e4 on t\u00e4ynn\u00e4 muutosta, kasvua ja kehityst\u00e4. Silti monille ihmisille vaikeinta on my\u00f6nt\u00e4\u00e4, ett\u00e4 osa\u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\"\"\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\tTavanmuutoksen takana olevat piilotetut tunnesiteet: miksi on vaikea p\u00e4\u00e4st\u00e4\u00e4 irti?<\/span><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\t\tTavanmuutoksen takana olevat piilotetut tunnesiteet: miksi on vaikea p\u00e4\u00e4st\u00e4\u00e4 irti?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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\n\t\t\t\t\t<\/i>\n\t\t\t\t\tnorayrjola<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\t1. maaliskuuta 2025<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tValmennus<\/a>, Emotionaalinen sy\u00f6minen<\/a>, El\u00e4m\u00e4nhallinta<\/a>, Hyvinvointi<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tEi kommentteja<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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Tottumusten muuttaminen on yleinen mutta haastava matka, jonka juuret ovat usein syv\u00e4t tunnesiteet. Olipa kyse emotionaalisesta sy\u00f6misest\u00e4, liiallisesta juomisesta tai tuomitsemisesta, n\u00e4m\u00e4 k\u00e4yt\u00f6kset toimivat selviytymismekanismeina, jotka t\u00e4ytt\u00e4v\u00e4t emotionaaliset tarpeemme. Mutta miksi on niin vaikeaa p\u00e4\u00e4st\u00e4\u00e4 irti? Vastaus piilee pelossa kohdata tunteitamme ilman n\u00e4it\u00e4 tuttuja mukavuuksia. Ota selv\u00e4\u00e4, kuinka tapojemme emotionaalisten pohjavirtojen ymm\u00e4rt\u00e4minen voi tasoittaa tiet\u00e4 merkitykselliselle muutokselle. Opi korvaamaan haitallinen k\u00e4ytt\u00e4ytyminen terveellisemmill\u00e4 selviytymisstrategioilla ja omaksumaan tyydytt\u00e4v\u00e4mpi el\u00e4m\u00e4ntapa. Sukella syvemm\u00e4lle tottumusten muutoksen tunnemaisemaan!<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Why Intrinsic Motivation is Key to Lasting Wellbeing Change (And Why External Pressure Doesn\u2019t Work) Why Intrinsic Motivation is Key to Lasting Wellbeing Change (And Why External Pressure Doesn\u2019t Work) norayrjola \u2022 January 8, 2025 \u2022 Coaching, Inspiration, Life, Life management, Training, Wellbeing \u2022 No Comments When it comes to fostering lasting change in well-being […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norayrjola.com\/fi\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - 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