{"id":3536,"date":"2024-01-17T19:59:51","date_gmt":"2024-01-17T19:59:51","guid":{"rendered":"https:\/\/norayrjola.com\/?p=3536"},"modified":"2024-01-17T20:00:03","modified_gmt":"2024-01-17T20:00:03","slug":"elementor-3536","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/fi\/elementor-3536\/","title":{"rendered":"Ajatuksia painonhallinnasta, Ozempicist\u00e4 ja tietoisuudesta"},"content":{"rendered":"
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Olen seuraillut sivusta keskustelua laihdutusl\u00e4\u00e4ke Ozempicin ymp\u00e4rill\u00e4. Toinen puoli tuomitsee l\u00e4\u00e4kkeen k\u00e4yt\u00f6n ja syytt\u00e4\u00e4 ylipainoisia itsekurin ja tahdon puutteesta ja toinen puoli perustelee l\u00e4\u00e4kkeen k\u00e4ytt\u00f6\u00e4 sill\u00e4, ett\u00e4 se on ollut viimeinen oljenkorsi ja mahdollisuus laihtua, kun kaikki keinot on el\u00e4m\u00e4n varrella yritetty ja k\u00e4ytetty. Mekaanisuus kuvaa koko keskustelua. Ihminen n\u00e4hd\u00e4\u00e4n vain mekaanisena fyysisen\u00e4 toimijana. Toiset vaativat kovempia otteita sek\u00e4 itsekuria ja toiset etsiv\u00e4t ulkoisia keinoja, jolla paino putoaisi pysyv\u00e4sti. Onko kaikki keinot todella k\u00e4ytetty? Mielest\u00e4ni olemme et\u00e4\u00e4ntyneet ja unohtaneet olennaisimman asian, jonka avulla voisimme muuttaa koko el\u00e4m\u00e4n kulkua.<\/p>

Se miten n\u00e4emme, koemme ja suhtaudumme maailmaan, on muodostunut jo lapsuudessa. Olemme kokeneet erilaisia tapahtumia ja tilanteita el\u00e4m\u00e4n varrella, jotka muokkaavat sit\u00e4, keit\u00e4 olemme. Vuosien ja i\u00e4n my\u00f6t\u00e4 muutumme, mutta saatamme kantaa tiettyj\u00e4 traumoja ja haastavia tapahtumasarjoja sis\u00e4ll\u00e4mme, jotka n\u00e4ytt\u00e4ytyv\u00e4t erilaisina toimintah\u00e4iri\u00f6in\u00e4 pitkin el\u00e4m\u00e4\u00e4. Ne saattavat olla kommunikaatio-ongelmia l\u00e4hisuhteissa, haitallisia tapoja tai addiktioita. Lapsuuden haavat saavat meid\u00e4t jatkuvasti toimimaan haitallisella tavalla, vaikka se ei olisi etujemme mukaista. Tietyt tutut tilanteet laukaisevat stressitilanteen, jossa meill\u00e4 ei ole yhteytt\u00e4 itseemme ja toimimme impulsiivisesti helpottaaksemme oloa. Kun emme p\u00e4\u00e4se k\u00e4siksi syvemp\u00e4\u00e4n itseemme, emme p\u00e4\u00e4se k\u00e4siksi n\u00e4ihin haitallisiin tapoihin.<\/p>

On t\u00e4rke\u00e4 muistaa, ettei trauma v\u00e4ltt\u00e4m\u00e4tt\u00e4 tarkoita vakavia tapahtumia tai onnettomuutta, josta seuraa tiettyj\u00e4 toimintah\u00e4iri\u00f6it\u00e4. Jo pelkk\u00e4 sana trauma saa meid\u00e4t v\u00e4lttelem\u00e4\u00e4n koko aihetta ja per\u00e4\u00e4ntym\u00e4\u00e4n keskustelusta. Meill\u00e4 voi olla traumoja, vaikka olisimme el\u00e4neet mielest\u00e4mme t\u00e4ysin tasapainoisen lapsuuden. Trauma voi olla esimerkiksi se, ett\u00e4 olemme nuoruudessa omaksuneet ajatuksen, ettemme riit\u00e4 sellaisenaan tai emme olisi arvokkaita. Toimimme ja el\u00e4mme t\u00e4st\u00e4 oletuksesta k\u00e4sin, yrit\u00e4mme muuttaa itse\u00e4mme muottiin sopivaksi ja suoritamme itsemme uuvuksiin. Loputon rakkauden ja hyv\u00e4ksynn\u00e4n hakeminen saa meid\u00e4t jatkamaan rakkauden jahtaamista ulkoisista asioista tai suorituksista. Piilotamme todellisen itsemme erilaisten kerrosten alle, koska suojaamme herkk\u00e4\u00e4 ja haavoittuvaa sisint\u00e4mme.<\/p>

Kun tulemme tietoiseksi todellisesta itsest\u00e4mme sek\u00e4 ymp\u00e4rist\u00f6st\u00e4 ja olosuhteista, n\u00e4emme n\u00e4m\u00e4 toistuvat toimintah\u00e4iri\u00f6t ja voimme tehd\u00e4 tietoisia valintoja, jotka luovat uusia tapoja ja jotka palvelevat paremmin meit\u00e4. Kun tulemme tietoiseksi tiedostamattomista tavoistamme, annamme itsellemme mahdollisuuden tehd\u00e4 valintoja, jotka luovat pohjan pysyv\u00e4lle muutokselle. Kun tulet tietoiseksi traumojen tai el\u00e4m\u00e4ntapahtumien vaikutuksista toimintaasi, p\u00e4\u00e4set k\u00e4siksi uusiin valintoihin, jotka ovat enemm\u00e4n todellista itse\u00e4si.<\/p>

Kun ymm\u00e4rr\u00e4mme ja tiedostamme kehon toimintaa ja viestej\u00e4, voimme s\u00e4\u00e4dell\u00e4 hermoston toimintaa tietoisemmin, joka usein pit\u00e4\u00e4 meid\u00e4t irti sis\u00e4isest\u00e4 ja ulkoisesta maailmasta. On hyv\u00e4 ymm\u00e4rt\u00e4\u00e4, ett\u00e4 t\u00e4m\u00e4 prosessi voi kest\u00e4\u00e4 vuosia. Monet meist\u00e4 ovat tietoisia kehon tarpeista perustasolla, mutta jopa monen hyvinvointialan ihmisen on vaikea tunnistaa, mit\u00e4 tapahtuu kehon sis\u00e4ll\u00e4 ja miten n\u00e4m\u00e4 toiminnot ovat yhteydess\u00e4 hermostoomme ja sit\u00e4 kautta erilaisiin k\u00e4ytt\u00e4ytymismalleihin ja tapoihin. Stressi ja traumat sis\u00e4ll\u00e4mme vaikeuttavat p\u00e4ivitt\u00e4isten tapojen ja toiminnan tunnistamista, koska mieli laukkaa jatkuvasti tulevaisuuden huolissa ja haasteissa menneisyyden kokemuksista k\u00e4sin. Jotta voimme tuntea turvaa edes hetkeksi, katkaisemme yhteyden kehoomme ja sit\u00e4 kautta tunteisiimme. Lapsuuden ajan h\u00e4pe\u00e4n kokemukset, kyvytt\u00f6myys my\u00f6t\u00e4tuntoon itse\u00e4 ja omaa kehoa kohtaan voivat johtaa oman itsen ja kehon laiminly\u00f6ntiin ja lopulta n\u00e4m\u00e4 haitalliset tavat johtavat vain syvemm\u00e4lle kyvytt\u00f6myyteen rauhoittaa ja tasapainottaa tunteitamme. Pakenemme kaikkea sit\u00e4, mit\u00e4 tunnemme haitallisiin tuttuihin toimintamalleihin, koska se tuntuu turvallisemmalta. Joko \u00e4\u00e4rimm\u00e4isell\u00e4 kurilla tai holtittomuudella sek\u00e4 impulsiivisuudella. On helpompi olla ajattelematta, turruttaa ja eik\u00e4 olla yhteydess\u00e4 itseens\u00e4.<\/p>

Mit\u00e4 tapahtuu, kun lopetamme laihdutusl\u00e4\u00e4kkeen k\u00e4yt\u00f6n? Suuri riski on, ett\u00e4 palaamme pikkuhiljaa takaisin alkuun tai joudumme uudelleen laihdutuskierteeseen, jota m\u00e4\u00e4rittelee erilaiset s\u00e4\u00e4nn\u00f6t, pakot ja rajoitukset. El\u00e4mme jatkuvassa hermoston stressitilassa ja taistelemme itse\u00e4mme vastaan, jota johtaa pelko siit\u00e4, ett\u00e4 kilot tulevat takaisin. Usein ylipainoisilla on h\u00e4iriintynyt n\u00e4l\u00e4n- tai kyll\u00e4isyyden hormonaalinen s\u00e4\u00e4tely, joka vaikuttaa juuri niihin viesteihin, joita keho antaa tai j\u00e4tt\u00e4\u00e4 antamatta.<\/p>

Painonhallinta on hyv\u00e4 esimerkki siit\u00e4, ett\u00e4 meid\u00e4n t\u00e4ytyy tehd\u00e4 syvempi ty\u00f6 itsemme kanssa, jotta voimme muuttaa suuntaa, muuten on suuri riski, ettei muutos ole pysyv\u00e4\u00e4. Kehotietoisuuden sek\u00e4 keho -ja mieliyhteyden ymm\u00e4rrys, rehellisyys itse\u00e4 kohtaan, anteeksianto ja hyv\u00e4ksyminen on haastava prosessi, joka vaatii aikaa. Toisaalta se vapauttaa elinik\u00e4isist\u00e4 kahleista ja mahdollistaa totuudellisen el\u00e4m\u00e4n el\u00e4misen. Se on uskomaton voimavara ja parantavaa, kun pystyt katsomaan itse\u00e4si my\u00f6t\u00e4tuntoisesti ja itsesi hyv\u00e4ksyen ja tekem\u00e4\u00e4n muutoksia sielt\u00e4 k\u00e4sin. Kun pys\u00e4hdyt ja tuot el\u00e4m\u00e4\u00e4si tapoja, jolla lis\u00e4\u00e4t tietoisuutta sis\u00e4isest\u00e4 maailmastasi, kehon viesteist\u00e4 sek\u00e4 n\u00e4iden v\u00e4lisest\u00e4 kommunikaatiosta, kykenet toimimaan ikuisen taistelun sijaan kehosi hyv\u00e4ksi ja antamaan kehollesi sen, mit\u00e4 se todella tarvitsee.<\/p>

\u00a0<\/p>

Ensimm\u00e4iset askeleet itsetietoisuuden lis\u00e4\u00e4miseksi:\u00a0<\/p>

  • luo tilaa ymp\u00e4rillesi.<\/li>
  • viet\u00e4 aikaa hiljaisuudessa.<\/li>
  • v\u00e4lt\u00e4 h\u00e4iri\u00f6tekij\u00f6it\u00e4, kun vaikeita tunteita nousee pintaan.<\/li>
  • kirjoita yl\u00f6s ajatuksiasi, vain pari lausetta riitt\u00e4\u00e4.<\/li>
  • keskity hengitykseen, kun olet huolestunut.<\/li><\/ul>

    \u00a0<\/p>

    Seuraavassa kirjoituksessa avaan keinoja, jolla voit lis\u00e4t\u00e4 keho- ja mieliyhteytt\u00e4 ja mit\u00e4 tarkoitan oman sis\u00e4isen maailman tutustumisella.<\/p>

    Jos ajatukseni her\u00e4tti kiinnostusta, ota rohkeasti yhteytt\u00e4!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    I’ve been following the discussion around the weightloss drug Ozempic. One side condemns the use of the drug and accuses overweight people of a lack of self-discipline and willpower, and the other side justifies the use of the drug by saying that it was the last possibility and an opportunity to lose weight when all […]<\/p>\n","protected":false},"author":1,"featured_media":3296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,49,6,79,4],"tags":[37,61,80,33,62,76,77,82,81,78,63],"class_list":["post-3536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","category-life-management","category-lifestyle","category-weight-management","category-wellbeing","tag-coaching","tag-diet","tag-ketodieetti","tag-life","tag-lifestyle","tag-mindbody-connection","tag-ozempic","tag-painonhallinta","tag-painonpudotus","tag-wegovy","tag-weight-management"],"yoast_head":"\nThoughts about weightloss, Ozempic and consciousness - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norayrjola.com\/fi\/elementor-3536\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thoughts about weightloss, Ozempic and consciousness - The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"og:description\" content=\"I’ve been following the discussion around the weightloss drug Ozempic. One side condemns the use of the drug and accuses overweight people of a lack of self-discipline and willpower, and the other side justifies the use of the drug by saying that it was the last possibility and an opportunity to lose weight when all […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norayrjola.com\/fi\/elementor-3536\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-17T19:59:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-17T20:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norayrjola.com\/wp-content\/uploads\/2022\/10\/DSC6660lowres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1321\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"norayrjola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"norayrjola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/elementor-3536\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/elementor-3536\\\/\"},\"author\":{\"name\":\"norayrjola\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"headline\":\"Thoughts about weightloss, Ozempic and consciousness\",\"datePublished\":\"2024-01-17T19:59:51+00:00\",\"dateModified\":\"2024-01-17T20:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/elementor-3536\\\/\"},\"wordCount\":1002,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"image\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/elementor-3536\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/DSC6660lowres.jpg?fit=2000%2C1321&ssl=1\",\"keywords\":[\"coaching\",\"diet\",\"ketodieetti\",\"life\",\"lifestyle\",\"mind&body connection\",\"ozempic\",\"painonhallinta\",\"painonpudotus\",\"wegovy\",\"weight management\"],\"articleSection\":[\"Life\",\"Life management\",\"Lifestyle\",\"weight management\",\"Wellbeing\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norayrjola.com\\\/elementor-3536\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/elementor-3536\\\/\",\"url\":\"https:\\\/\\\/norayrjola.com\\\/elementor-3536\\\/\",\"name\":\"Thoughts about weightloss, Ozempic and consciousness - 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