{"id":3598,"date":"2024-02-01T11:26:37","date_gmt":"2024-02-01T11:26:37","guid":{"rendered":"https:\/\/norayrjola.com\/?p=3598"},"modified":"2024-02-01T11:36:50","modified_gmt":"2024-02-01T11:36:50","slug":"compulsive-eating-as-a-coping-mechanism","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/fi\/compulsive-eating-as-a-coping-mechanism\/","title":{"rendered":"Tunnesy\u00f6minen h\u00e4pe\u00e4n selviytymismekanismina"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3598\" class=\"elementor elementor-3598\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d84d2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d84d2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfd9170\" data-id=\"cfd9170\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a0b799 elementor-widget elementor-widget-text-editor\" data-id=\"7a0b799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lapsen tunne ilmaisee aina tarpeen. H\u00e4pe\u00e4 muodostuu, kun tarpeemme eiv\u00e4t tule n\u00e4hdyksi varhaisessa vuorovaikutuksessa. K\u00e4\u00e4nn\u00e4mme selk\u00e4mme omille tarpeillemme, jos opimme ajattelemaan, ett\u00e4 ne eiv\u00e4t ole t\u00e4rkeit\u00e4. H\u00e4pe\u00e4 yll\u00e4pit\u00e4\u00e4 v\u00e4\u00e4r\u00e4nlaista min\u00e4kuvaa, joita voivat olla erilaiset uskomukset ja k\u00e4sitykset omasta arvottomuudesta, v\u00e4\u00e4rr\u00e4nlaisuudesta, riitt\u00e4m\u00e4tt\u00f6myydest\u00e4 tai pahuudesta. Kuviteltuun v\u00e4\u00e4r\u00e4nlaiseen min\u00e4kuvaan on piilotettu ajatus, ett\u00e4 jos muut tiet\u00e4isiv\u00e4t mit\u00e4 todella ajattelen, tunnen tai olen, he hylk\u00e4siv\u00e4t minut. Valheellinen min\u00e4 on selviytymismekanismi. Opimme uskomaan, ett\u00e4 valheellisen min\u00e4n ja erilaisten roolien kautta meid\u00e4t hyv\u00e4ksytt\u00e4isiin paremmin. N\u00e4it\u00e4 erilaisia rooleja on miellytt\u00e4j\u00e4, jotkut taas esitt\u00e4v\u00e4t jotain sellaista, mit\u00e4 eiv\u00e4t todellisuudessa ole. Yhteys omiin haluihin, tarpeisiin ja aitoon itseen katoaa. H\u00e4pe\u00e4 peittyy usein muilla tunteilla tai toiminnoilla, koska h\u00e4pe\u00e4n kohtaaminen voi olla liian tuskallista. Kun jokin painaa h\u00e4pe\u00e4napimme aktiiviseksi, se muistuttaa meit\u00e4 sis\u00e4ll\u00e4mme olevasta h\u00e4pe\u00e4st\u00e4. Pakenemme t\u00e4t\u00e4 tunnetta kaikin keinoin erilaisiin rooleihin, tunnereaktioihin tai m\u00e4rehtimiseen - esiintymiseen, liioitteluun, raivoon, riippuvuuksiin, draamaan tai kiireeseen.<\/p><p>Miten h\u00e4pe\u00e4 sitten liittyy sy\u00f6misongelmiin? Meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4, miss\u00e4 on h\u00e4pe\u00e4mme juuriongelma ja miten se n\u00e4kyy el\u00e4m\u00e4ss\u00e4. Millaisia rooleja tai k\u00e4ytt\u00e4ytymismalleja olet rakentanut ymp\u00e4rillesi suojellaksesi haavoittuvaa todellista itse\u00e4si? Joskus pakonomainen sy\u00f6misk\u00e4ytt\u00e4ytyminen on ty\u00f6kalu h\u00e4pe\u00e4n tunteiden turruttamiseksi tai joissain tilanteissa ajattelemme, ett\u00e4 ruoka poistaisi kivun ja rauhoittaisi meit\u00e4. K\u00e4yt\u00e4mme ruokaa keinona s\u00e4\u00e4dell\u00e4 tunteitamme. Jos emme koskaan kohtaa todellista itse\u00e4mme ja nousevia vaikeita tunteita ja h\u00e4pe\u00e4n tunnetta, jatkamme haitallisia toimintamalleja. Kuuntele h\u00e4pe\u00e4n tunnetta, mit\u00e4 sill\u00e4 on sanottavaa ja l\u00e4hesty sit\u00e4 my\u00f6t\u00e4tuntoisesti ja ymm\u00e4rt\u00e4v\u00e4isesti. Meid\u00e4n on p\u00e4\u00e4st\u00e4v\u00e4 h\u00e4pe\u00e4n juurelle vapautuaksemme siit\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A child&#8217;s feeling always communicates a need. Shame arises when our needs are not met in early interactions and we are not met with them. We ourselves internally turn our backs on our needs if we learn to think that they are not important. Shame maintains a false self-image: various beliefs and perceptions of one&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,89,43,49,8],"tags":[87,83,85,88,86,55,84],"class_list":["post-3598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-emotional-eating","category-life","category-life-management","category-nutrition","tag-aitoelama","tag-eatingdisorder","tag-emotionaleating","tag-emotionalregulation","tag-hapea","tag-lifecoaching","tag-syomishairio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Compulsive eating as a coping mechanism for shame - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norayrjola.com\/fi\/compulsive-eating-as-a-coping-mechanism\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Compulsive eating as a coping mechanism for shame - The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"og:description\" content=\"A child&#8217;s feeling always communicates a need. 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