{"id":3976,"date":"2025-01-08T13:02:22","date_gmt":"2025-01-08T13:02:22","guid":{"rendered":"https:\/\/norayrjola.com\/?p=3976"},"modified":"2025-01-09T15:01:49","modified_gmt":"2025-01-09T15:01:49","slug":"why-intrinsic-motivation-is-key-to-lasting-well-being-change-and-why-external-pressure-doesnt-work","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/fi\/why-intrinsic-motivation-is-key-to-lasting-well-being-change-and-why-external-pressure-doesnt-work\/","title":{"rendered":"Miksi sis\u00e4inen motivaatio on avain kest\u00e4v\u00e4\u00e4n hyvinvoinnin muutokseen (ja miksi ulkoinen paine ei toimi)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3976\" class=\"elementor elementor-3976\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57119b5 e-flex e-con-boxed e-con e-parent\" data-id=\"57119b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6da4193 elementor-widget elementor-widget-text-editor\" data-id=\"6da4193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>Kun on kyse pysyvien muutosten edist\u00e4misest\u00e4 hyvinvointitapojen muutoksissa, olipa kyse sitten fyysisest\u00e4 toiminnasta, ravinnosta tai mindfulnessista, on helppo tarttua omiin versioihimme siit\u00e4, mik\u00e4 toimii. Valmentajina, kuntoilun puolestapuhujina tai hyvinvoinnin harrastajina mainostamme usein rutiineja, joihin uskomme. Mutta t\u00e4ss\u00e4 on totuus: yksinkertaisesti t\u00e4rkeiden tapojen pakottaminen tai yritt\u00e4minen olla t\u00e4ydellinen roolimalli johtaa harvoin kest\u00e4v\u00e4\u00e4n muutokseen ihmisten keskuudessa joita tuemme.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Ongelma ulkoisen motivaation kanssa<\/div><div dir=\"ltr\">\u00a0<\/div><div>Voi olla houkuttelevaa uskoa, ett\u00e4 jos n\u00e4yt\u00e4mme muille \"oikean\" tavan, he omaksuvat automaattisesti samat tavat. Loppujen lopuksi n\u00e4m\u00e4 rutiinit ovat toimineet meill\u00e4, joten miksi ne eiv\u00e4t toimisi kaikille muille? Syvempi ongelma on kuitenkin ulkoisen ja sis\u00e4isen motivaation eroissa.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Kun ty\u00f6nn\u00e4mme oman versiomme hyvinvoinnista jollekin toiselle, saatamme unohtaa k\u00e4ytt\u00e4ytymisen muutoksen henkil\u00f6kohtaisen luonteen. Ihmiset ovat ainutlaatuisia, ja se, mik\u00e4 toimii yhdelle henkil\u00f6lle, ei v\u00e4ltt\u00e4m\u00e4tt\u00e4 resonoi jonkun muun kanssa. Lis\u00e4ksi tavan omaksumisen taustalla olevalla motivaatiolla on usein v\u00e4hemm\u00e4n tekemist\u00e4 sen kanssa, mik\u00e4 on oikein tai \"t\u00e4ydellist\u00e4\", vaan enemm\u00e4n siihen, vastaako tapa yksil\u00f6n tarpeita, toiveita ja el\u00e4m\u00e4n olosuhteita.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Esimerkiksi joku saattaa aloittaa harjoittelun, koska h\u00e4n tuntee painostusta tiettyyn estetiikkaan tai koska h\u00e4n pyrkii t\u00e4ytt\u00e4m\u00e4\u00e4n yhteiskunnalliset standardit. T\u00e4m\u00e4 on ulkoista motivaatiota. He saattavat pysy\u00e4 siin\u00e4 jonkin aikaa, mutta kun ulkoinen validointi tai palkkiot v\u00e4henev\u00e4t, heid\u00e4n sitoutumisensa katoaa. T\u00e4st\u00e4 syyst\u00e4 monet ihmiset kamppailevat yll\u00e4pit\u00e4\u00e4kseen hyvinvointitottumuksiaan: he tekev\u00e4t sen jonkun toisen hyv\u00e4ksynn\u00e4n vuoksi, eiv\u00e4t siksi, ett\u00e4 he todella haluaisivat tehd\u00e4 muutoksen.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Miksi sis\u00e4inen motivaatio on t\u00e4rke\u00e4\u00e4<\/div><div dir=\"ltr\">\u00a0<\/div><div>Todellinen ja kest\u00e4v\u00e4 hyvinvointi ei synny jonkun toisen suunnitelman noudattamisesta. Se tulee sis\u00e4lt\u00e4. Sis\u00e4inen motivaatio on sis\u00e4inen halu ryhty\u00e4 ja sitoutua toimintaan, koska se on yhdenmukainen henkil\u00f6kohtaisten arvojen, kiinnostuksen kohteiden tai pitk\u00e4n aikav\u00e4lin tavoitteiden kanssa. T\u00e4m\u00e4ntyyppinen motivaatio on itse\u00e4\u00e4n yll\u00e4pit\u00e4v\u00e4, koska se ei ole riippuvainen ulkoisista palkkioista tai validoinnista.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Esimerkiksi fyysisen toiminnan yhteydess\u00e4 joku, joka harjoittelee, koska h\u00e4n nauttii siit\u00e4, milt\u00e4 se saa heid\u00e4t tuntemaan, olipa kyseess\u00e4 emotionaalinen boosti, henkinen selkeys tai fyysinen voima, paljon todenn\u00e4k\u00f6isemmin jatkaa harrastustaan. Vastaavasti, kun ihmiset tekev\u00e4t hyvinvointivalintoja omiin arvoihinsa perustuen, he tuntevat olevansa enemm\u00e4n yhteydess\u00e4 prosessiin ja voimaantuneet muutoksessaan. Sis\u00e4inen motivaatio edist\u00e4\u00e4 autonomian ja omistajuuden tunnetta, jota ulkoiset paineet eiv\u00e4t yksinkertaisesti voi tuottaa.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Ongelma &quot;t\u00e4ydellisyydest\u00e4&quot; ja tunnustamisesta<\/div><div dir=\"ltr\">\u00a0<\/div><div>Peliss\u00e4 on toinenkin hienovarainen ongelma: ajatus siit\u00e4, ett\u00e4 ihmisten on oltava &quot;t\u00e4ydellisi\u00e4&quot; tottumuksissaan ollakseen tunnustuksen tai menestyksen arvoisia. T\u00e4m\u00e4 ajattelutapa ei ainoastaan edist\u00e4 ulkoista motivaatiota, vaan my\u00f6s heikent\u00e4\u00e4 itsens\u00e4 l\u00f6yt\u00e4misen iloa ja prosessia l\u00f6yt\u00e4\u00e4 se, mik\u00e4 todella resonoi yksil\u00f6n kanssa.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Monet ihmiset eiv\u00e4t osallistu aktiviteetteihin siksi, ett\u00e4 he rakastavat heit\u00e4, vaan siksi, ett\u00e4 he yritt\u00e4v\u00e4t saavuttaa ihanteen. He saattavat noudattaa tiukkaa ruokavaliota tai harjoittelua sopeutuakseen tiettyyn muottiin tai saadakseen sosiaalisen hyv\u00e4ksynn\u00e4n sen sijaan, ett\u00e4 he todella nauttivat siit\u00e4 tai koska se on linjassa heid\u00e4n omien arvojensa kanssa. Mutta kun t\u00e4m\u00e4 ulkoinen tunnustus poistetaan, motivaatio jatkaa, loppuu.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Valmentajina on olennaista ymm\u00e4rt\u00e4\u00e4, ett\u00e4 teht\u00e4v\u00e4mme ei ole ty\u00f6nt\u00e4\u00e4 agendaamme tai ihanteitamme muille. Sen sijaan meid\u00e4n pit\u00e4isi helpottaa itsens\u00e4 l\u00f6yt\u00e4mist\u00e4. Meid\u00e4n tulee luoda ymp\u00e4rist\u00f6, jossa yksil\u00f6it\u00e4 rohkaistaan pohtimaan omia tarpeitaan, tutkimaan, mik\u00e4 heit\u00e4 todella motivoi, ja l\u00f6yt\u00e4m\u00e4\u00e4n tapoja sis\u00e4llytt\u00e4\u00e4 heist\u00e4 aidoilta tuntuvia hyvinvointitottumuksia.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Kuinka her\u00e4tt\u00e4\u00e4 sis\u00e4ist\u00e4 motivaatiota kest\u00e4v\u00e4\u00e4n muutokseen<\/div><div dir=\"ltr\">\u00a0<\/div><div>1. Tuki, \u00e4l\u00e4 ty\u00f6nn\u00e4: Sen sijaan, ett\u00e4 painostat tietty\u00e4 rutiinia tai k\u00e4ytt\u00e4ytymist\u00e4, rohkaise ihmisi\u00e4 kokeilemaan, mik\u00e4 tuntuu heille sopivalta. Anna heid\u00e4n tutkia erilaisia fyysisi\u00e4 aktiviteetteja tai ruokavalion muutoksia ilman arvostelua.<\/div><div dir=\"ltr\">\u00a0<\/div><div>2. Yhdenmukaistu arvojen kanssa: Auta yksil\u00f6it\u00e4 pohtimaan ydinarvojaan ja ymm\u00e4rt\u00e4m\u00e4\u00e4n, kuinka hyvinvointitottumukset voivat tukea n\u00e4it\u00e4 arvoja. Jos joku arvostaa esimerkiksi henkist\u00e4 selkeytt\u00e4, h\u00e4n saattaa hakeutua mindfulness-harjoituksiin tai joogaan, kun taas joku muu, joka arvostaa voimaa, saattaa l\u00f6yt\u00e4\u00e4 intohimonsa painonnostoon.<\/div><div dir=\"ltr\">\u00a0<\/div><div>3. Luo tilaa itsens\u00e4 l\u00f6yt\u00e4miselle: Tarjoa opastusta, \u00e4l\u00e4 suuntaa. Sen sijaan, ett\u00e4 antaisit yhden koon reseptin menestykseen, kysy avoimia kysymyksi\u00e4, jotka auttavat ihmisi\u00e4 ajattelemaan motiivejaan, toiveitaan ja henkil\u00f6kohtaisia tavoitteitaan.<\/div><div dir=\"ltr\">\u00a0<\/div><div>4. Juhli edistymist\u00e4 t\u00e4ydellisyyden sijaan: Siirr\u00e4 painopiste t\u00e4ydellisyydest\u00e4 tai tietyn \"ihanteen\" saavuttamisesta juhlimaan pieni\u00e4 voittoja ja edistyst\u00e4 matkan varrella. Sis\u00e4inen motivaatio kukoistaa, kun keskityt\u00e4\u00e4n henkil\u00f6kohtaiseen kasvuun ulkoisen validoinnin sijaan.<\/div><div dir=\"ltr\">\u00a0<\/div><div>5. Kannusta kokeiluun: Muistuta ihmisi\u00e4 siit\u00e4, ett\u00e4 on okei kokeilla erilaisia asioita. Hyvinvointi on matka, ei p\u00e4\u00e4m\u00e4\u00e4r\u00e4, ja polku saattaa n\u00e4ytt\u00e4\u00e4 erilaiselta kaikille.<\/div><div dir=\"ltr\">\u00a0<\/div><div>Sis\u00e4isen motivaation voima<\/div><div dir=\"ltr\">\u00a0<\/div><div>Viime k\u00e4dess\u00e4 pitk\u00e4kestoinen hyvinvoinnin muutos ei tarkoita sit\u00e4, ett\u00e4 osoitamme muille, kuinka voi hyvin, vaan autamme heit\u00e4 l\u00f6yt\u00e4m\u00e4\u00e4n oman polkunsa. Kyse on painopisteen siirt\u00e4misest\u00e4 ulkoisista palkkioista ja tunnustuksista syvempiin, sis\u00e4isiin syihin, jotka ohjaavat k\u00e4ytt\u00e4ytymist\u00e4mme. Kun ihmiset ovat motivoituneita omista arvoistaan ja haluistaan, he luovat todenn\u00e4k\u00f6isemmin tapoja, jotka ovat kest\u00e4vi\u00e4 ja merkityksellisi\u00e4. T\u00e4m\u00e4 on perusta kest\u00e4v\u00e4lle muutokselle.<\/div><div>\u00a0<\/div><p>Joten jos haluat tukea jotakuta kest\u00e4vien hyvinvointimuutosten tekemisess\u00e4, muista: kyse ei ole asialistasi tai ihanteiden ajamisesta. Se ohjaa heit\u00e4 l\u00f6yt\u00e4m\u00e4\u00e4n omansa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When it comes to fostering lasting change in well-being habits, whether that\u2019s through physical activity, nutrition, or mindfulness, it\u2019s easy to get caught up in pushing our own version of what works. As coaches, fitness advocates, or wellbeing enthusiasts, we often promote the routines we believe in. But here\u2019s the hard truth: simply imposing our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,5,43,49,64,4],"tags":[37,102,104],"class_list":["post-3976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-inspiration","category-life","category-life-management","category-training","category-wellbeing","tag-coaching","tag-motivation","tag-sustainable-habit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Intrinsic Motivation is Key to Lasting Wellbeing Change (And Why External Pressure Doesn\u2019t Work) - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norayrjola.com\/fi\/why-intrinsic-motivation-is-key-to-lasting-well-being-change-and-why-external-pressure-doesnt-work\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Intrinsic Motivation is Key to Lasting Wellbeing Change (And Why External Pressure Doesn\u2019t Work) - The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"og:description\" content=\"When it comes to fostering lasting change in well-being habits, whether that\u2019s through physical activity, nutrition, or mindfulness, it\u2019s easy to get caught up in pushing our own version of what works. 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