{"id":4104,"date":"2025-01-17T12:50:46","date_gmt":"2025-01-17T12:50:46","guid":{"rendered":"https:\/\/norayrjola.com\/?p=4104"},"modified":"2025-01-17T13:48:28","modified_gmt":"2025-01-17T13:48:28","slug":"why-do-we-avoid-certain-exercises-that-are-healthy-and-improve-our-performance","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/fi\/why-do-we-avoid-certain-exercises-that-are-healthy-and-improve-our-performance\/","title":{"rendered":"Miksi v\u00e4lt\u00e4mme tiettyj\u00e4 harjoituksia, jotka ovat terveellisi\u00e4 ja parantavat suorituskyky\u00e4mme?"},"content":{"rendered":"
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Me kaikki tied\u00e4mme liikunnan t\u00e4rkeyden. Yleinen hyvinvoinnin mantra on: \"Liikuta kehoasi, tehosta terveytt\u00e4si ja optimoi suorituskykysi.\" Silti selvist\u00e4 eduista huolimatta v\u00e4lt\u00e4mme usein tietyntyyppist\u00e4 liikuntaa, joka voisi todella tehd\u00e4 meist\u00e4 terveempi\u00e4 ja parantaa yleist\u00e4 suorituskyky\u00e4mme. Miksi teemme n\u00e4in? Etsimmek\u00f6 vain nopeaa dopamiini-iskua harjoituksista, joista nautimme, vai onko kyseess\u00e4 jotain syvemp\u00e4\u00e4?<\/p>

"Hyv\u00e4 olon" -harjoituksen etsint\u00e4<\/h5>

On helppo pudota ansaan harjoittelemalla tavalla, joka tuntuu t\u00e4ss\u00e4 hetkess\u00e4 palkitsevalta. Korkean intensiteetin harjoitukset, kuten sprintit, painonnosto tai jopa intensiivinen aerobinen harjoittelu, tarjoavat usein nopean energiary\u00f6pyn ja onnistumisen tunteen. T\u00e4m\u00e4ntyyppiset harjoitukset stimuloivat endorfiinien, dopamiinin ja adrenaliinin vapautumista, mik\u00e4 antaa meille harjoituksen j\u00e4lkeisen \"nousun\", joka saa meid\u00e4t tuntemaan euforiaa. Ja olkaamme rehellisi\u00e4, kukapa ei nauttisi voittamattomuuden tunteesta?<\/p>

Mutta kun kyse on v\u00e4hemm\u00e4n lumoavista liikuntamuodoista, kuten venyttely, liikkuvuusharjoittelu tai hidastempoinen voimaharjoittelu, motivaatiomme yleens\u00e4 katoaa. N\u00e4m\u00e4 harjoitukset eiv\u00e4t tarjoa samaa v\u00e4lit\u00f6nt\u00e4 tyydytyst\u00e4. Ne eiv\u00e4t ole yht\u00e4 n\u00e4ytt\u00e4vi\u00e4, ja niiden hy\u00f6dyt n\u00e4ytt\u00e4v\u00e4t usein v\u00e4hemm\u00e4n v\u00e4litt\u00f6milt\u00e4. Ne voivat tuntua ep\u00e4mukavalta, yksitoikkoiselta tai yksinkertaisesti ep\u00e4kiinnostavalta verrattuna intensiivisemp\u00e4\u00e4n toimintaan.<\/p>

V\u00e4ltt\u00e4misen vaarat<\/h5>

Vaikka hormonaalisen nousun jahtaaminen on luonnollista, se voi my\u00f6s rajoittaa yleist\u00e4 edistymist\u00e4mme. Meill\u00e4 on taipumusta suosia harjoituksia, jotka ovat hauskoja ja palkitsevia lyhyell\u00e4 aikav\u00e4lill\u00e4, samalla kun laiminly\u00f6mme liikkeet, jotka tekisiv\u00e4t meist\u00e4 vahvempia ja terveempi\u00e4 pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4. Ajattele esimerkiksi liikkuvuusharjoittelua. Useimmat ihmiset v\u00e4ltt\u00e4v\u00e4t sit\u00e4, koska se ei tunnu silt\u00e4, ett\u00e4 tekisimme mit\u00e4\u00e4n \"isoa\" keholle. Mutta todellisuudessa venyttely ja liikkuvuuden parantaminen voivat parantaa urheilullista suorituskyky\u00e4, v\u00e4hent\u00e4\u00e4 loukkaantumisriski\u00e4 ja lis\u00e4t\u00e4 liikelaajuutta, jotka kaikki ovat elint\u00e4rkeit\u00e4 pitk\u00e4n aikav\u00e4lin terveydelle.<\/p>

Samoin harjoitukset, kuten hidas ja kontrolloitu voimaharjoittelu tai tasapaino, eiv\u00e4t anna meille v\u00e4lit\u00f6nt\u00e4 nousua, jota saatamme kaivata. Ne vaativat k\u00e4rsiv\u00e4llisyytt\u00e4, johdonmukaisuutta ja joskus hieman ep\u00e4mukavuutta. Mutta palkinnot? Ne ovat perusta: lis\u00e4\u00e4ntynyt ydinvoima, parempi ryhti, vammojen ehk\u00e4isy ja parempi toiminnallinen liike. N\u00e4iden harjoitusten avulla voimme jatkaa suosituimpien korkean intensiteetin harjoitusten suorittamista ilman uupumusta tai loukkaantumisia.<\/p>

Miksi v\u00e4lttelemme sit\u00e4, mik\u00e4 on meille hyv\u00e4ksi?<\/h5>

1. V\u00e4lit\u00f6n tyytyv\u00e4isyys vs. pitk\u00e4aikaiset edut:<\/strong> Ihmisin\u00e4 meill\u00e4 on taipumus suosia lyhytaikaisia palkintoja pitk\u00e4n aikav\u00e4lin hy\u00f6tyjen sijaan. Haluamme tuntea olomme hyv\u00e4ksi nyt, emme my\u00f6hemmin. T\u00e4m\u00e4 harha saa meid\u00e4t priorisoimaan harjoitukset, jotka antavat meille v\u00e4litt\u00f6m\u00e4n emotionaalisen voiton, kuten korkean intensiteetin harjoitukset tai sellaiset, jotka tuottavat nopeasti n\u00e4kyvi\u00e4 tuloksia. Hitaammat, j\u00e4rjestelm\u00e4llisemm\u00e4t harjoitukset eiv\u00e4t anna v\u00e4lit\u00f6nt\u00e4 palautetta.<\/p>

2. Ep\u00e4mukavuus:<\/strong> Harjoitukset, jotka todella haastavat meit\u00e4, kuten liikkuvuusharjoitukset, syv\u00e4venyttely tai hitaammat, kontrolloidummat nosto, sis\u00e4lt\u00e4v\u00e4t usein ep\u00e4mukavuuden tason, joka saa meid\u00e4t tuntemaan olomme ep\u00e4mukavaksi. N\u00e4iden liikkeiden t\u00e4rkeytt\u00e4 on vaikea ymm\u00e4rt\u00e4\u00e4, kun ne eiv\u00e4t ole \"hauskoja\" tai helppoja. On helpompi hyp\u00e4t\u00e4 harjoitukseen, joka saa meid\u00e4t hikoilemaan ja tuntemaan olomme heti energiseksi.<\/p>

3. Terveyden v\u00e4\u00e4rink\u00e4sitykset:<\/strong> Yhdist\u00e4mme usein harjoituksen vain siihen, mit\u00e4 voimme n\u00e4hd\u00e4 tai tuntea, voimaa, kest\u00e4vyytt\u00e4 ja estetiikkaa. Mutta todellinen terveys on tasapainoa. Kyse on siit\u00e4, ett\u00e4 annamme kehollemme sen, mit\u00e4 se tarvitsee kokonaisvaltaisessa mieless\u00e4: joustavuutta, liikkuvuutta, tasapainoa ja voimaa. Mink\u00e4 tahansa kehon tarpeiden laiminly\u00f6minen voi johtaa ep\u00e4tasapainoon, mik\u00e4 voi lopulta vaikuttaa suorituskykyymme, terveyteemme ja el\u00e4m\u00e4nlaatuumme.<\/p>

4. Ep\u00e4onnistumisen tai tehokkuuden pelko:<\/strong> Joskus v\u00e4lttelemme harjoituksia, joissa koemme olevamme huonoja tai ep\u00e4varmoja, koska ne eiv\u00e4t tarjoa \"menestyst\u00e4\", johon olemme tottuneet tutummissa harjoituksissa. Esimerkiksi korkean intensiteetin kardioharjoittelua harrastaneet voivat tuntea olonsa kiusallisiksi tai turhautuneiksi yritt\u00e4ess\u00e4\u00e4n hitaampia, kontrolloidumpia liikkeit\u00e4, kuten joogaa tai pilatesta. Se voi tuntua tehottomalta tai tuottamattomalta, kun olemme tottuneet sprintin tai raskaiden nostojen intensiivisyyteen.<\/p>

Vastustuksen voittaminen<\/h5>

Avain todella terveeksi tulemiseen ja suorituskyvyn optimointiin on kaikkien elementtien omaksuminen, ei vain huomiota her\u00e4tt\u00e4vien. N\u00e4in voit l\u00e4hesty\u00e4 harjoituksia, joita saatat v\u00e4ltt\u00e4\u00e4:<\/p>

Muuta ajattelutapaasi:<\/strong> Sen sijaan, ett\u00e4 n\u00e4kisit liikkuvuuden, venyttelyn ja vakauden ty\u00f6skentelyn "tyls\u00e4n\u00e4" tai "turhana", pid\u00e4 niit\u00e4 perustana, joka tukee voimaasi, kest\u00e4vyytt\u00e4si ja yleist\u00e4 terveytt\u00e4si. Ajattele niit\u00e4 v\u00e4ltt\u00e4m\u00e4tt\u00f6min\u00e4 rakennuspalikoina, joiden avulla voit suoriutua paremmin intensiivisemm\u00e4ss\u00e4 harjoittelussasi.<\/p>

L\u00f6yd\u00e4 nautinto prosessista:<\/strong> Vaikka n\u00e4m\u00e4 harjoitukset eiv\u00e4t v\u00e4ltt\u00e4m\u00e4tt\u00e4 anna sinulle tottumaasi v\u00e4lit\u00f6nt\u00e4 dopamiinipursua, ne voivat silti olla palkitsevia. Keskity n\u00e4kem\u00e4si pitk\u00e4n aikav\u00e4lin parannuksiin, kuten lis\u00e4\u00e4ntyneeseen joustavuuteen, vahvempaan ytimeen tai v\u00e4hemm\u00e4n vammoihin. Juhli pieni\u00e4 voittoja ja parannuksia, olivatpa ne kuinka v\u00e4hitellen tahansa.<\/p>

Sis\u00e4llyt\u00e4 lajike:<\/strong> Avain ty\u00f6uupumuksen ja loukkaantumisten v\u00e4ltt\u00e4miseen on monipuolisuus. Tasapainota korkean intensiteetin harjoittelusi hitailla, kontrolloiduilla liikkeill\u00e4, venyttely- ja liikkuvuusharjoituksilla. T\u00e4m\u00e4 auttaa sinua rakentamaan monipuolisen, joustavan vartalon, joka kest\u00e4\u00e4 mink\u00e4 tahansa haasteen sek\u00e4 kuntosalilla ett\u00e4 el\u00e4m\u00e4ss\u00e4.<\/p>

Ole johdonmukainen:<\/strong> Hitaampien, v\u00e4hemm\u00e4n lumoavien harjoitusten hy\u00f6dyt kertyv\u00e4t ajan my\u00f6t\u00e4. Kuten miss\u00e4 tahansa koulutuksessa, johdonmukaisuus on avainasemassa. Pysy siin\u00e4, niin pian tunnet positiiviset vaikutukset.<\/p>

Lopuksi<\/h5>

Jos haluamme olla todella terveit\u00e4 ja saavuttaa huippusuorituskyky\u00e4, meid\u00e4n on katsottava pidemm\u00e4lle, kuin vain harjoituksiin, jotka antavat meille \"nousun\". Korkean intensiteetin \"hauskoilla\" harjoitteilla on paikkansa, mutta perusharjoituksia laiminly\u00f6m\u00e4ll\u00e4 niit\u00e4, jotka haastavat liikkuvuuttamme, tasapainoamme ja joustavuutta, emme voi korvata mill\u00e4\u00e4n.\u00a0<\/p>

Kyse on tasapainoisen kuntoiluohjelman luomisesta, joka ravitsee kehoa kaikin tavoin. Hyv\u00e4ksy "tyls\u00e4t" asiat. Kehosi kiitt\u00e4\u00e4 sinua pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

We all know the importance of exercise. The common wellbeing mantra is: “Move your body, fuel your health, and optimize your performance.” Yet, despite the clear benefits, we often find ourselves avoiding certain types of exercise that could actually make us healthier and boost our overall performance. Why do we do this? Are we simply […]<\/p>\n","protected":false},"author":1,"featured_media":4105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,64],"tags":[109,37,111,112,107,38,110,108,35],"class_list":["post-4104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-training","tag-biomechanics","tag-coaching","tag-dopamiini","tag-dopamine","tag-flexibility","tag-lifegoal","tag-liikkuvuusharjoittelu","tag-mobilitytraining","tag-training"],"yoast_head":"\nWhy Do We Avoid Certain Exercises That Are Healthy and Improve Our Performance? - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norayrjola.com\/fi\/why-do-we-avoid-certain-exercises-that-are-healthy-and-improve-our-performance\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do We Avoid Certain Exercises That Are Healthy and Improve Our Performance? - The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"og:description\" content=\"We all know the importance of exercise. 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