{"id":72,"date":"2022-02-02T12:30:00","date_gmt":"2022-02-02T12:30:00","guid":{"rendered":"https:\/\/nokke.deothemes.com\/?p=72"},"modified":"2022-11-26T20:25:33","modified_gmt":"2022-11-26T20:25:33","slug":"utilize-these-nine-resources","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/fi\/utilize-these-nine-resources\/","title":{"rendered":"Mit\u00e4 voimme oppia urheilijoilta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"72\" class=\"elementor elementor-72\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7c82a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7c82a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bb0dcd8\" data-id=\"4bb0dcd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-495c8da6 elementor-widget elementor-widget-text-editor\" data-id=\"495c8da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Kun seuraat ihmisi\u00e4, voit huomata, ett\u00e4 siell\u00e4 on paljon asioita meneill\u00e4\u00e4n. Ty\u00f6el\u00e4m\u00e4 vie eniten aikaa ja sy\u00f6 henkisi\u00e4 voimavarojamme. Loput ajasta kuluu omiin ja lasten harrastuksiin sek\u00e4 perusarjen el\u00e4miseen. Usein ihailemme urheilijoiden kurinalaisuutta ja ty\u00f6moraalia, mutta unohdamme katsoa tavallisten ihmisten el\u00e4m\u00e4\u00e4 ja kuinka paljon siell\u00e4 tapahtuu asioita. Ammattiurheilijoiden el\u00e4m\u00e4ss\u00e4 tapahtuu paljon v\u00e4hemm\u00e4n asioita, koska monet asiat ovat optimoitu niin, ettei heid\u00e4n tarvitse keskitty\u00e4 energiaa vieviin arkisiin asioihin. Urheilijoiden el\u00e4m\u00e4ss\u00e4 harjoittelu- ja leposuhde on optimoitu huolellisesti niin, ett\u00e4 lepoa ja palautumista on mahdollisimman paljon. Kaikki lis\u00e4aktiviteetit on minimoitu, mik\u00e4 vaikuttaa positiivisesti optimaaliseen suorituskykyyn.<\/p>\n<p>Luulet varmaan, ett\u00e4 aion sanoa, ett\u00e4 kaikkien tulisi el\u00e4\u00e4 samalla tavoin kuin urheilijat. Ei suinkaan. Minut tuntevat tiet\u00e4v\u00e4t, etten halua verrata urheilijoita ja tavallisia ihmisi\u00e4. Urheilu on valinta tehd\u00e4 el\u00e4m\u00e4ss\u00e4 uhrauksia menestyksen tavoittelemiseksi. Tietysti vaativissa teht\u00e4viss\u00e4 ty\u00f6skentely ja uralla eteneminen ovat my\u00f6s paljon aikaa ja energiaa vaativia valintoja. Kun otetaan huomioon, kuinka korkeaa suorituskyky\u00e4 ihmisilt\u00e4 vaaditaan ty\u00f6ss\u00e4\u00e4n p\u00e4ivitt\u00e4in, en voi olla ajattelematta ty\u00f6el\u00e4m\u00e4ss\u00e4 olevia ihmisi\u00e4 urheilijoina. Mutta suunnittelevatko ihmiset ty\u00f6el\u00e4m\u00e4ss\u00e4 el\u00e4m\u00e4\u00e4ns\u00e4 miettien, kuinka voisi tehd\u00e4 asioita niin tunnollisesti, ett\u00e4 aikaa j\u00e4\u00e4 riitt\u00e4v\u00e4sti lepoon ja palautumiseen? Nyky\u00e4\u00e4n luultavasti enemm\u00e4n, mutta silti kuulen edelleen usein, ett\u00e4 el\u00e4m\u00e4 on kiireist\u00e4, reaktiivista ja juoksemista asiasta toiseen. Hyvinvointiin ei j\u00e4\u00e4 tarpeeksi aikaa ja ihmiset tuntevat itsens\u00e4 jatkuvasti uupuneiksi.<\/p>\n<p>Voisiko viikko-el\u00e4m\u00e4\u00e4mme alkaa suunnitella urheilijoiden tavoin keskittyneemmin, jotta ty\u00f6n ulkopuolinen aika ja palautuminen huomioidaan? Voisiko suunnittelu parantaa ajank\u00e4ytt\u00f6\u00e4mme ja ymm\u00e4rryst\u00e4mme siit\u00e4, mihin aikamme kuluu? T\u00e4ll\u00e4 tavoin voisimme tarkistaa, onko ajank\u00e4ytt\u00f6mme linjassa meille t\u00e4rkeiden asioiden ja tavoitteiden kanssa.<\/p>\n<p>Suunnittelun avulla huomaamme selvemmin, mitk\u00e4 asiat ovat tarpeellisia omalle hyvinvoinnillemme ja el\u00e4m\u00e4llemme ja mist\u00e4 voisin luopua. Milloin sy\u00f6n ja pid\u00e4n tauon ja milloin harjoittelen. Milloin tapaan yst\u00e4vi\u00e4 ja milloin on aikaa perheelle. Suunnittelu mahdollistaa my\u00f6s ennalta-arvaamattomien asioiden huomaamisen, jotta n\u00e4ille \"kiireellisille teht\u00e4ville\" j\u00e4isi tilaa.<\/p>\n<p>Yrit\u00e4 suunnitella viikkoa etuk\u00e4teen ja mietti\u00e4 ainakin n\u00e4it\u00e4 kysymyksi\u00e4:<\/p>\n<ul>\n<li>Miss\u00e4 ja milloin sy\u00f6n?<\/li>\n<li>milloin k\u00e4yn kaupassa?<\/li>\n<li>milloin ja miten aion pit\u00e4\u00e4 taukoa?<\/li>\n<li>milloin rentoudun?<\/li>\n<li>milloin keskityn tekem\u00e4\u00e4n syv\u00e4\u00e4 ty\u00f6t\u00e4?<\/li>\n<li>milloin lopetan ty\u00f6nteon?<\/li>\n<li>milloin liikun?<\/li>\n<li>milloin minulla on omaa aikaa?<\/li>\n<li>koska minulla on aikaa perheelle?<\/li>\n<li>koska tapaan yst\u00e4vi\u00e4?<\/li>\n<li>onko el\u00e4m\u00e4ss\u00e4ni aikaa luovuudelle, ilolle ja leikille?<\/li>\n<\/ul>\n<p><\/p>\n<blockquote class=\"wp-block-quote is-style-default\">\n<p class=\"quote-p\">Pid\u00e4 huolta itsest\u00e4si. Sy\u00f6 hyvin, lep\u00e4\u00e4, treenaa ja fiksu antaa itselleen aikaa ajatella ja hengitt\u00e4\u00e4. Ole tarkoituksellinen aikasi suhteen.\"<\/p>\n<p class=\"author-p\">\u2014\u00a0<a href=\"https:\/\/quotefancy.com\/kristin-armstrong-quotes\">Kristin Armstrong<\/a><\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n<p><\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<figure class=\"wp-block-image alignwide size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone wp-image-2717 size-medium\" src=\"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3791119-2.jpg?resize=300%2C197&#038;ssl=1\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3791119-2.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3791119-2.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3791119-2.jpg?resize=1024%2C674&amp;ssl=1 1024w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3791119-2.jpg?resize=768%2C505&amp;ssl=1 768w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3791119-2.jpg?resize=473%2C311&amp;ssl=1 473w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3791119-2.jpg?resize=720%2C474&amp;ssl=1 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<p>Luotto: Andrea Piacquadio<\/p>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p>Jos olet kiinnostunut saamaan apua el\u00e4m\u00e4n hallintaan liittyviss\u00e4 kysymyksiss\u00e4, <a href=\"https:\/\/norayrjola.com\/fi\/contact\/\">ota yhteytt\u00e4!<\/a><\/p>\n<p><\/p>\n<p>\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When you look at people&#8217;s lives, you can easily spot that there are quite a few things going on. Work life probably takes up the most time and, of course, also eats away our mental resources. The rest of the time is spent on your own and the children&#8217;s hobbies, as well as running basic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,49,4,50],"tags":[53,52,51],"class_list":["post-72","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-life-management","category-wellbeing","category-work-life","tag-mentalenergy","tag-worklife","tag-worklifebalance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Something that you can take from the athletes - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norayrjola.com\/fi\/utilize-these-nine-resources\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Something that you can take from the athletes - The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"og:description\" content=\"When you look at people&#8217;s lives, you can easily spot that there are quite a few things going on. Work life probably takes up the most time and, of course, also eats away our mental resources. The rest of the time is spent on your own and the children&#8217;s hobbies, as well as running basic [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norayrjola.com\/fi\/utilize-these-nine-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-02T12:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-26T20:25:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-andrea-piacquadio-3763879.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"norayrjola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"norayrjola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/\"},\"author\":{\"name\":\"norayrjola\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"headline\":\"Something that you can take from the athletes\",\"datePublished\":\"2022-02-02T12:30:00+00:00\",\"dateModified\":\"2022-11-26T20:25:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/\"},\"wordCount\":599,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"image\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-andrea-piacquadio-3763879.jpg?fit=1280%2C853&ssl=1\",\"keywords\":[\"mentalenergy\",\"worklife\",\"worklifebalance\"],\"articleSection\":[\"Coaching\",\"Life management\",\"Wellbeing\",\"Work life\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/\",\"url\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/\",\"name\":\"Something that you can take from the athletes - The Art of Living By Nora Yrj\u00f6l\u00e4\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-andrea-piacquadio-3763879.jpg?fit=1280%2C853&ssl=1\",\"datePublished\":\"2022-02-02T12:30:00+00:00\",\"dateModified\":\"2022-11-26T20:25:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-andrea-piacquadio-3763879.jpg?fit=1280%2C853&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-andrea-piacquadio-3763879.jpg?fit=1280%2C853&ssl=1\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/utilize-these-nine-resources\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/norayrjola.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Something that you can take from the athletes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#website\",\"url\":\"https:\\\/\\\/norayrjola.com\\\/\",\"name\":\"The Art of Living By Nora Yrj\u00f6l\u00e4\",\"description\":\"Life Coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norayrjola.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\",\"name\":\"norayrjola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\",\"width\":1653,\"height\":2339,\"caption\":\"norayrjola\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/norayrjola\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/nora-yrjl-33514221\\\/\"],\"url\":\"https:\\\/\\\/norayrjola.com\\\/fi\\\/author\\\/norayrjola\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Something that you can take from the athletes - The Art of Living By Nora Yrj\u00f6l\u00e4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norayrjola.com\/fi\/utilize-these-nine-resources\/","og_locale":"fi_FI","og_type":"article","og_title":"Something that you can take from the athletes - The Art of Living By Nora Yrj\u00f6l\u00e4","og_description":"When you look at people&#8217;s lives, you can easily spot that there are quite a few things going on. Work life probably takes up the most time and, of course, also eats away our mental resources. The rest of the time is spent on your own and the children&#8217;s hobbies, as well as running basic [&hellip;]","og_url":"https:\/\/norayrjola.com\/fi\/utilize-these-nine-resources\/","og_site_name":"The Art of Living By Nora Yrj\u00f6l\u00e4","article_published_time":"2022-02-02T12:30:00+00:00","article_modified_time":"2022-11-26T20:25:33+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-andrea-piacquadio-3763879.jpg","type":"image\/jpeg"}],"author":"norayrjola","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"norayrjola","Arvioitu lukuaika":"3 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/#article","isPartOf":{"@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/"},"author":{"name":"norayrjola","@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed"},"headline":"Something that you can take from the athletes","datePublished":"2022-02-02T12:30:00+00:00","dateModified":"2022-11-26T20:25:33+00:00","mainEntityOfPage":{"@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/"},"wordCount":599,"commentCount":0,"publisher":{"@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed"},"image":{"@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-andrea-piacquadio-3763879.jpg?fit=1280%2C853&ssl=1","keywords":["mentalenergy","worklife","worklifebalance"],"articleSection":["Coaching","Life management","Wellbeing","Work life"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norayrjola.com\/utilize-these-nine-resources\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/","url":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/","name":"Something that you can take from the athletes - The Art of Living By Nora Yrj\u00f6l\u00e4","isPartOf":{"@id":"https:\/\/norayrjola.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/#primaryimage"},"image":{"@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-andrea-piacquadio-3763879.jpg?fit=1280%2C853&ssl=1","datePublished":"2022-02-02T12:30:00+00:00","dateModified":"2022-11-26T20:25:33+00:00","breadcrumb":{"@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norayrjola.com\/utilize-these-nine-resources\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/#primaryimage","url":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-andrea-piacquadio-3763879.jpg?fit=1280%2C853&ssl=1","contentUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-andrea-piacquadio-3763879.jpg?fit=1280%2C853&ssl=1","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/norayrjola.com\/utilize-these-nine-resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/norayrjola.com\/"},{"@type":"ListItem","position":2,"name":"Something that you can take from the athletes"}]},{"@type":"WebSite","@id":"https:\/\/norayrjola.com\/#website","url":"https:\/\/norayrjola.com\/","name":"El\u00e4misen taito, Nora Yrj\u00f6l\u00e4","description":"Life Coaching","publisher":{"@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norayrjola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":["Person","Organization"],"@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed","name":"norayrjola","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1","url":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1","contentUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1","width":1653,"height":2339,"caption":"norayrjola"},"logo":{"@id":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1"},"sameAs":["https:\/\/www.instagram.com\/norayrjola\/","https:\/\/www.linkedin.com\/in\/nora-yrjl-33514221\/"],"url":"https:\/\/norayrjola.com\/fi\/author\/norayrjola\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-andrea-piacquadio-3763879.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":5,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":3440,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/posts\/72\/revisions\/3440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/media\/2647"}],"wp:attachment":[{"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}