{"id":78,"date":"2022-11-26T20:23:38","date_gmt":"2022-11-26T20:23:38","guid":{"rendered":"https:\/\/nokke.deothemes.com\/?p=78"},"modified":"2022-11-26T20:23:39","modified_gmt":"2022-11-26T20:23:39","slug":"lifes-simplicity","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/fi\/lifes-simplicity\/","title":{"rendered":"El\u00e4m\u00e4n yksinkertaisuus"},"content":{"rendered":"
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V\u00e4hemm\u00e4n tekemiselle tai el\u00e4m\u00e4n yksinkertaistamiselle on keksitty nimi \u2013\u00a0 Downshiftaaminen<\/em><\/strong>. Mielenkiintoinen yksityiskohta on se, ett\u00e4 meill\u00e4 on aina tapana nimet\u00e4 ja m\u00e4\u00e4ritell\u00e4 kaikkea.<\/div>\n
\u00a0<\/div>\n
Downshiftaamista pidet\u00e4\u00e4n trendin\u00e4, jossa ylemm\u00e4n keskiluokan ihmiset voivat p\u00e4\u00e4tt\u00e4\u00e4 tehd\u00e4 v\u00e4hemm\u00e4n ja nauttia enemm\u00e4n vapaa-ajasta. Joillekin v\u00e4hemm\u00e4n tekeminen on \"rasti ruutuun,\" el\u00e4m\u00e4nvaihe tai kokemisen tarpeellinen trendi, jonka j\u00e4lkeen voidaan palata takaisin suorittamiseen ja tavoitteluun. Jos el\u00e4m\u00e4\u00e4 elet\u00e4\u00e4n muiden asettamien trendien tai paradigmojen mukaan, olet missannut jotain syvemm\u00e4ll\u00e4 tasolla. Downshiftaaminen voi olla tuskallista, koska se tarkoittaa syv\u00e4\u00e4 henkist\u00e4 ty\u00f6t\u00e4 itsens\u00e4 kanssa, luopumista hy\u00f6dytt\u00f6mist\u00e4 rooleista, statuksista tai asioista, identiteetist\u00e4 tai hy\u00f6dytt\u00f6m\u00e4st\u00e4 materiasta, joihin olet uskonut. On helpompaa pysy\u00e4 mukavuusalueella.\u00a0<\/div>\n
\u00a0<\/div>\n
@katrisyvarinen<\/a> on pukenut sanoiksi mit\u00e4 v\u00e4hemm\u00e4n tarkoittaa: \u201dMaailmassa, jossa kaikki haluavat jatkuvasti enemm\u00e4n ja jossa kaikki tyhj\u00e4 aika ja tila on t\u00e4ynn\u00e4 melua tai tavaraa, radikaali teko on olla t\u00e4ysin hiljaa, tyyty\u00e4 v\u00e4h\u00e4n v\u00e4hemp\u00e4\u00e4n ja huomata, ett\u00e4 sinulla on jo kaikki sis\u00e4ll\u00e4si.\"<\/div>\n
\u00a0<\/div>\n\n

Paljon tekeminen vie meid\u00e4t kauemmas itsest\u00e4mme ja omien ajatustemme kuulemisesta. Pyrimme kaikkeen enemm\u00e4n, koska etsimme jatkuvaa nautintoa ja uskomme, ett\u00e4 merkitys l\u00f6ytyy itsemme ulkopuolelta. Tartumme niin vahvasti vanhaan ja turvalliseen, koska muutos pelottaa meit\u00e4. El\u00e4m\u00e4n yksinkertaistaminen tuo lis\u00e4\u00e4 tilaa, rauhaa ja siten mahdollisuuden l\u00f6yt\u00e4\u00e4 todellinen itsemme.<\/p>\n\n

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\u201dMaailmassa, jossa kaikki haluavat jatkuvasti enemm\u00e4n ja jossa kaikki tyhj\u00e4 aika ja tila on t\u00e4ynn\u00e4 melua tai tavaraa, radikaali teko on olla t\u00e4ysin hiljaa, tyyty\u00e4 v\u00e4h\u00e4n v\u00e4hemp\u00e4\u00e4n ja huomata, ett\u00e4 sinulla on jo kaikki sis\u00e4ll\u00e4si.\"<\/p>\n

@katrisyvarinen<\/a><\/p>\n<\/blockquote>\n\n

Monet saattavat ajatella, ett\u00e4 v\u00e4hemm\u00e4n tekeminen tai el\u00e4m\u00e4n yksinkertaistaminen ei ole kaikille mahdollista. Yksinkertaistaminen ei tarkoita riippumatossa makaamista Malediiveilla. Se voi tarkoittaa uudelleenkoulutusta, urapolun vaihtamista, materiaalista luopumista, turhien asioiden v\u00e4hent\u00e4mist\u00e4, ty\u00f6n tai nautintojen rajoittamista tai omien tavoitteiden, arvojen tai tarpeiden tutkimista. Mieti ja kysy itselt\u00e4si, ovatko tavoittelemani asiat tarpeellisia ja mihin suuntaan ne ohjaavat minua? Mik\u00e4 on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4, miten haluan viett\u00e4\u00e4 aikaani ja mit\u00e4 tarvitsen hyv\u00e4\u00e4n el\u00e4m\u00e4\u00e4n? Usein ne ovat yksinkertaisia asioita.\u00a0\u00a0<\/p>\n\n

\u00a0<\/h2>\n\n
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Luotto:\u00a0@vuokkosalo<\/a><\/figcaption>\n<\/figure>\n\n

\u00a0<\/h4>\n

Valmennus<\/h4>\n

Valmennus ei liity ainoastaan urheiluun tai liikuntaan. Joskus kamppailemme eri el\u00e4m\u00e4n osa-alueissa, mik\u00e4 heijastaa jotain t\u00e4rke\u00e4\u00e4 sis\u00e4isest\u00e4 maailmastamme. Valmennuksessa k\u00e4ymme n\u00e4it\u00e4 eri tasoja l\u00e4pi selvitt\u00e4\u00e4ksemme, mitk\u00e4 osa-alueet vaativat erityist\u00e4 huomiota. \u00c4l\u00e4 ep\u00e4r\u00f6i otta yhteytt\u00e4<\/a>, jos sinulla on kysytt\u00e4v\u00e4\u00e4!\u00a0<\/p>\n\n

\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

There is an invented name for doing less or simplifying life –  downshifting. Interesting detail is that we tend to define and name everything.   Downshifting is considered a trend where upper middle class people can decide to do less and enjoy more leisure. 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