{"id":81,"date":"2022-09-07T11:24:00","date_gmt":"2022-09-07T11:24:00","guid":{"rendered":"https:\/\/nokke.deothemes.com\/?p=81"},"modified":"2025-01-09T13:22:31","modified_gmt":"2025-01-09T13:22:31","slug":"simple-minimalist-office-setup","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/fi\/simple-minimalist-office-setup\/","title":{"rendered":"Avaa potentiaalisi: Liikkuvuusty\u00f6n merkitys paremman liikkumisen ja terveyden kannalta"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"81\" class=\"elementor elementor-81\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52a9a5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52a9a5f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-759fea5f\" data-id=\"759fea5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a6d11df elementor-widget elementor-widget-text-editor\" data-id=\"5a6d11df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jostain syyst\u00e4 iikkuvuusharjoittelu ei ole monien suosikkiharjoitus. Ihmiset haluavat harjoitella kovasti ja raskaasti. V\u00e4symyksen tunne on merkki harjoituksen onnistumisesta. Kun ihmisill\u00e4 on tunti aikaa panostaa harjoitteluun, ajattelutapa on, ett\u00e4 se on k\u00e4ytett\u00e4v\u00e4 tehokkaasti. Ik\u00e4\u00e4ntyess\u00e4\u00e4n ihmiset alkavat ymm\u00e4rt\u00e4\u00e4, ett\u00e4 on t\u00e4rke\u00e4\u00e4 pysty\u00e4 liikkumaan ja suorittamaan p\u00e4ivitt\u00e4isi\u00e4 toimintojaan ilman kipua. Kun menet\u00e4mme t\u00e4m\u00e4n kyvyn, alamme miettim\u00e4\u00e4n. Joillekin ihmisille her\u00e4\u00e4minen tulee aikaisemmin, ehk\u00e4 vamman tai liikuntakyvytt\u00f6myyden vuoksi \u2013 toisille ei koskaan.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-dots\"} --><\/p>\n<p>Emme kuitenkaan voi kiist\u00e4\u00e4 sit\u00e4 tosiasiaa, ett\u00e4 kehon toimintakyky\u00e4 tulee yll\u00e4pit\u00e4\u00e4 johdonmukaisella ja suunnitellulla liikkuvuusharjoittelulla. Liikkvuusharjoittelu on olennainen osa el\u00e4m\u00e4\u00e4 ja kaikenlaista liikkumista. Se mahdollistaa kehon optimaalisen toiminnan erilasissa liikkeiss\u00e4. Se auttaa meit\u00e4 palautumaan tai emme ainakaan tunne niin paljon kipua tai s\u00e4rky\u00e4 harjoituksen j\u00e4lkeen. Jos haluamme s\u00e4ilytt\u00e4\u00e4 terveen, optimaalisesti toimivan kehon ja v\u00e4ltt\u00e4\u00e4 vammoja, meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4 liikkuvuusharjoittelun t\u00e4rkeys ja sen olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme.\u00a0<\/p>\n<p>Urheilijat tekev\u00e4t erilaisia harjoituksia riippumatta siit\u00e4, ovatko ne aina mukavia. Kaikilla harjoituksilla on kuitenkin tarkoituksensa ja paikkansa. Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen. Mutta me kaikki tied\u00e4mme, ett\u00e4 tottumusten muodostaminen, joihin pid\u00e4mme kiinni, on melko vaikeaa. Joten on t\u00e4rke\u00e4\u00e4 pysty\u00e4 selitt\u00e4m\u00e4\u00e4n itsellesi, miksi t\u00e4m\u00e4 tapa on t\u00e4rke\u00e4, ja kysy\u00e4, onko se itseasiassa t\u00e4rke\u00e4.\u00a0<\/p>\n<p>Yleinen v\u00e4\u00e4rink\u00e4sitys on ajatella, ett\u00e4 harjoituksen tulisi aina olla pitk\u00e4, jotta se olisi tehokas. Ent\u00e4 jos lis\u00e4isit liikkuvuusharjoituksia l\u00e4mmittely- ja j\u00e4\u00e4hdytysrutiineihin tai suoritat liikkeit\u00e4 pieniss\u00e4 sarjoissa p\u00e4iv\u00e4n mittaan?<\/p>\n<p><!-- \/wp:list --><!-- wp:separator {\"className\":\"is-style-wide\"} --><\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-style-default\">\n<p>Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen.<\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">T\u00e4ss\u00e4 esimerkki yksinkertaisesta <strong>l\u00e4mmittely- tai liikkuvuusrutiinista <\/strong>joko ennen harjoittelua tai rentoutumisena aamulla tai illalla:<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Ranteen liikkuvuus<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Hartiapy\u00f6ritykset<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Lonkkakierrot<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> P\u00f6yt\u00e4asento<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Skorpionikierrot\u00a0<\/strong><\/li>\n<\/ol>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-331e15a e-flex e-con-boxed e-con e-parent\" data-id=\"331e15a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94df32d e-con-full e-flex e-con e-child\" data-id=\"94df32d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9070246 elementor-widget elementor-widget-text-editor\" data-id=\"9070246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jostain syyst\u00e4 iikkuvuusharjoittelu ei ole monien suosikkiharjoitus. Ihmiset haluavat harjoitella kovasti ja raskaasti. V\u00e4symyksen tunne on merkki harjoituksen onnistumisesta. Kun ihmisill\u00e4 on tunti aikaa panostaa harjoitteluun, ajattelutapa on, ett\u00e4 se on k\u00e4ytett\u00e4v\u00e4 tehokkaasti. Ik\u00e4\u00e4ntyess\u00e4\u00e4n ihmiset alkavat ymm\u00e4rt\u00e4\u00e4, ett\u00e4 on t\u00e4rke\u00e4\u00e4 pysty\u00e4 liikkumaan ja suorittamaan p\u00e4ivitt\u00e4isi\u00e4 toimintojaan ilman kipua. Kun menet\u00e4mme t\u00e4m\u00e4n kyvyn, alamme miettim\u00e4\u00e4n. Joillekin ihmisille her\u00e4\u00e4minen tulee aikaisemmin, ehk\u00e4 vamman tai liikuntakyvytt\u00f6myyden vuoksi \u2013 toisille ei koskaan.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-dots\"} --><\/p>\n<p>Emme kuitenkaan voi kiist\u00e4\u00e4 sit\u00e4 tosiasiaa, ett\u00e4 kehon toimintakyky\u00e4 tulee yll\u00e4pit\u00e4\u00e4 johdonmukaisella ja suunnitellulla liikkuvuusharjoittelulla. Liikkvuusharjoittelu on olennainen osa el\u00e4m\u00e4\u00e4 ja kaikenlaista liikkumista. Se mahdollistaa kehon optimaalisen toiminnan erilasissa liikkeiss\u00e4. Se auttaa meit\u00e4 palautumaan tai emme ainakaan tunne niin paljon kipua tai s\u00e4rky\u00e4 harjoituksen j\u00e4lkeen. Jos haluamme s\u00e4ilytt\u00e4\u00e4 terveen, optimaalisesti toimivan kehon ja v\u00e4ltt\u00e4\u00e4 vammoja, meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4 liikkuvuusharjoittelun t\u00e4rkeys ja sen olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme.\u00a0<\/p>\n<p>Urheilijat tekev\u00e4t erilaisia harjoituksia riippumatta siit\u00e4, ovatko ne aina mukavia. Kaikilla harjoituksilla on kuitenkin tarkoituksensa ja paikkansa. Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen. Mutta me kaikki tied\u00e4mme, ett\u00e4 tottumusten muodostaminen, joihin pid\u00e4mme kiinni, on melko vaikeaa. Joten on t\u00e4rke\u00e4\u00e4 pysty\u00e4 selitt\u00e4m\u00e4\u00e4n itsellesi, miksi t\u00e4m\u00e4 tapa on t\u00e4rke\u00e4, ja kysy\u00e4, onko se itseasiassa t\u00e4rke\u00e4.\u00a0<\/p>\n<p>Yleinen v\u00e4\u00e4rink\u00e4sitys on ajatella, ett\u00e4 harjoituksen tulisi aina olla pitk\u00e4, jotta se olisi tehokas. Ent\u00e4 jos lis\u00e4isit liikkuvuusharjoituksia l\u00e4mmittely- ja j\u00e4\u00e4hdytysrutiineihin tai suoritat liikkeit\u00e4 pieniss\u00e4 sarjoissa p\u00e4iv\u00e4n mittaan?<\/p>\n<p><!-- \/wp:list --><!-- wp:separator {\"className\":\"is-style-wide\"} --><\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-style-default\">\n<p>Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen.<\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">T\u00e4ss\u00e4 esimerkki yksinkertaisesta <strong>l\u00e4mmittely- tai liikkuvuusrutiinista <\/strong>joko ennen harjoittelua tai rentoutumisena aamulla tai illalla:<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Ranteen liikkuvuus<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Hartiapy\u00f6ritykset<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Lonkkakierrot<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> P\u00f6yt\u00e4asento<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Skorpionikierrot\u00a0<\/strong><\/li>\n<\/ol>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4697b e-flex e-con-boxed e-con e-parent\" data-id=\"db4697b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ffe486 e-flex e-con-boxed e-con e-parent\" data-id=\"7ffe486\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e523bc8 e-flex e-con-boxed e-con e-parent\" data-id=\"e523bc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab314e6 e-flex e-con-boxed e-con e-parent\" data-id=\"ab314e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-44bfca1 e-con-full e-flex e-con e-child\" data-id=\"44bfca1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80734ad elementor-widget elementor-widget-video\" data-id=\"80734ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe lazyload\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" data-src=\"https:\/\/player.vimeo.com\/video\/760481251?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e250ce4 e-flex e-con-boxed e-con e-parent\" data-id=\"e250ce4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5e3572 e-flex e-con-boxed e-con e-parent\" data-id=\"f5e3572\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdb297b e-flex e-con-boxed e-con e-parent\" data-id=\"cdb297b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d03709d e-flex e-con-boxed e-con e-parent\" data-id=\"d03709d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9aa454 e-con-full e-flex e-con e-child\" data-id=\"b9aa454\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce3ee4 elementor-widget elementor-widget-spacer\" data-id=\"4ce3ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-917d82c e-flex e-con-boxed e-con e-parent\" data-id=\"917d82c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b576d0 e-flex e-con-boxed e-con e-parent\" data-id=\"5b576d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b83f6ae e-flex e-con-boxed e-con e-parent\" data-id=\"b83f6ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65f888 e-flex e-con-boxed e-con e-parent\" data-id=\"a65f888\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b4699f5 e-con-full e-flex e-con e-child\" data-id=\"b4699f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3689bc elementor-widget elementor-widget-text-editor\" data-id=\"f3689bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">jos haluat harjoitus- tai liikkuvuusohjelmaa, <a href=\"https:\/\/norayrjola.com\/fi\/contact\/\">Ota yhteytt\u00e4<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b62309e e-flex e-con-boxed e-con e-parent\" data-id=\"b62309e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b38905 e-flex e-con-boxed e-con e-parent\" data-id=\"6b38905\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-609d217 e-flex e-con-boxed e-con e-parent\" data-id=\"609d217\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f82d1a9 e-flex e-con-boxed e-con e-parent\" data-id=\"f82d1a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f7495de e-con-full e-flex e-con e-child\" data-id=\"f7495de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d56599b elementor-widget elementor-widget-text-editor\" data-id=\"d56599b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jostain syyst\u00e4 iikkuvuusharjoittelu ei ole monien suosikkiharjoitus. Ihmiset haluavat harjoitella kovasti ja raskaasti. V\u00e4symyksen tunne on merkki harjoituksen onnistumisesta. Kun ihmisill\u00e4 on tunti aikaa panostaa harjoitteluun, ajattelutapa on, ett\u00e4 se on k\u00e4ytett\u00e4v\u00e4 tehokkaasti. Ik\u00e4\u00e4ntyess\u00e4\u00e4n ihmiset alkavat ymm\u00e4rt\u00e4\u00e4, ett\u00e4 on t\u00e4rke\u00e4\u00e4 pysty\u00e4 liikkumaan ja suorittamaan p\u00e4ivitt\u00e4isi\u00e4 toimintojaan ilman kipua. Kun menet\u00e4mme t\u00e4m\u00e4n kyvyn, alamme miettim\u00e4\u00e4n. Joillekin ihmisille her\u00e4\u00e4minen tulee aikaisemmin, ehk\u00e4 vamman tai liikuntakyvytt\u00f6myyden vuoksi \u2013 toisille ei koskaan.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-dots\"} --><\/p>\n<p>Emme kuitenkaan voi kiist\u00e4\u00e4 sit\u00e4 tosiasiaa, ett\u00e4 kehon toimintakyky\u00e4 tulee yll\u00e4pit\u00e4\u00e4 johdonmukaisella ja suunnitellulla liikkuvuusharjoittelulla. Liikkvuusharjoittelu on olennainen osa el\u00e4m\u00e4\u00e4 ja kaikenlaista liikkumista. Se mahdollistaa kehon optimaalisen toiminnan erilasissa liikkeiss\u00e4. Se auttaa meit\u00e4 palautumaan tai emme ainakaan tunne niin paljon kipua tai s\u00e4rky\u00e4 harjoituksen j\u00e4lkeen. Jos haluamme s\u00e4ilytt\u00e4\u00e4 terveen, optimaalisesti toimivan kehon ja v\u00e4ltt\u00e4\u00e4 vammoja, meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4 liikkuvuusharjoittelun t\u00e4rkeys ja sen olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme.\u00a0<\/p>\n<p>Urheilijat tekev\u00e4t erilaisia harjoituksia riippumatta siit\u00e4, ovatko ne aina mukavia. Kaikilla harjoituksilla on kuitenkin tarkoituksensa ja paikkansa. Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen. Mutta me kaikki tied\u00e4mme, ett\u00e4 tottumusten muodostaminen, joihin pid\u00e4mme kiinni, on melko vaikeaa. Joten on t\u00e4rke\u00e4\u00e4 pysty\u00e4 selitt\u00e4m\u00e4\u00e4n itsellesi, miksi t\u00e4m\u00e4 tapa on t\u00e4rke\u00e4, ja kysy\u00e4, onko se itseasiassa t\u00e4rke\u00e4.\u00a0<\/p>\n<p>Yleinen v\u00e4\u00e4rink\u00e4sitys on ajatella, ett\u00e4 harjoituksen tulisi aina olla pitk\u00e4, jotta se olisi tehokas. Ent\u00e4 jos lis\u00e4isit liikkuvuusharjoituksia l\u00e4mmittely- ja j\u00e4\u00e4hdytysrutiineihin tai suoritat liikkeit\u00e4 pieniss\u00e4 sarjoissa p\u00e4iv\u00e4n mittaan?<\/p>\n<p><!-- \/wp:list --><!-- wp:separator {\"className\":\"is-style-wide\"} --><\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-style-default\">\n<p>Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen.<\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">T\u00e4ss\u00e4 esimerkki yksinkertaisesta <strong>l\u00e4mmittely- tai liikkuvuusrutiinista <\/strong>joko ennen harjoittelua tai rentoutumisena aamulla tai illalla:<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Ranteen liikkuvuus<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Hartiapy\u00f6ritykset<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Lonkkakierrot<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> P\u00f6yt\u00e4asento<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Skorpionikierrot\u00a0<\/strong><\/li>\n<\/ol>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0e28b0 e-flex e-con-boxed e-con e-parent\" data-id=\"a0e28b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31d7288 e-flex e-con-boxed e-con e-parent\" data-id=\"31d7288\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b238564 e-flex e-con-boxed e-con e-parent\" data-id=\"b238564\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f9d4d3 e-flex e-con-boxed e-con e-parent\" data-id=\"1f9d4d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6443c19 e-flex e-con-boxed e-con e-parent\" data-id=\"6443c19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af8602 e-flex e-con-boxed e-con e-parent\" data-id=\"6af8602\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09fd0a0 e-flex e-con-boxed e-con e-parent\" data-id=\"09fd0a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-540f2c6 e-flex e-con-boxed e-con e-parent\" data-id=\"540f2c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3a8151 e-flex e-con-boxed e-con e-parent\" data-id=\"d3a8151\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b72f71 e-flex e-con-boxed e-con e-parent\" data-id=\"0b72f71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2ac1a3 e-flex e-con-boxed e-con e-parent\" data-id=\"c2ac1a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fe7afc e-flex e-con-boxed e-con e-parent\" data-id=\"2fe7afc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a72d16 e-flex e-con-boxed e-con e-parent\" data-id=\"5a72d16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98a635d e-flex e-con-boxed e-con e-parent\" data-id=\"98a635d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2ed5ec e-flex e-con-boxed e-con e-parent\" data-id=\"a2ed5ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-714df29 e-flex e-con-boxed e-con e-parent\" data-id=\"714df29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a28c42e e-flex e-con-boxed e-con e-parent\" data-id=\"a28c42e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c17bd1 e-flex e-con-boxed e-con e-parent\" data-id=\"5c17bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7726bd1 e-flex e-con-boxed e-con e-parent\" data-id=\"7726bd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8789f95 e-flex e-con-boxed e-con e-parent\" data-id=\"8789f95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47ac9d6 e-flex e-con-boxed e-con e-parent\" data-id=\"47ac9d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e74171 e-flex e-con-boxed e-con e-parent\" data-id=\"4e74171\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac2f5d4 e-flex e-con-boxed e-con e-parent\" data-id=\"ac2f5d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d261446 e-flex e-con-boxed e-con e-parent\" data-id=\"d261446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ddc2c4 e-con-full e-flex e-con e-child\" data-id=\"5ddc2c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd8248 elementor-widget elementor-widget-video\" data-id=\"cdd8248\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe lazyload\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" data-src=\"https:\/\/player.vimeo.com\/video\/760481251?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cbdb9d e-flex e-con-boxed e-con e-parent\" data-id=\"7cbdb9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa9e7c9 e-flex e-con-boxed e-con e-parent\" data-id=\"fa9e7c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-658d51c e-flex e-con-boxed e-con e-parent\" data-id=\"658d51c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cd8962 e-flex e-con-boxed e-con e-parent\" data-id=\"8cd8962\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbad98a e-flex e-con-boxed e-con e-parent\" data-id=\"bbad98a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-637e3ca e-flex e-con-boxed e-con e-parent\" data-id=\"637e3ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ee812a e-flex e-con-boxed e-con e-parent\" data-id=\"8ee812a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-988552e e-flex e-con-boxed e-con e-parent\" data-id=\"988552e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2233a46 e-con-full e-flex e-con e-child\" data-id=\"2233a46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a099ce3 elementor-widget elementor-widget-spacer\" data-id=\"a099ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6a3104 e-flex e-con-boxed e-con e-parent\" data-id=\"a6a3104\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1ca73e e-flex e-con-boxed e-con e-parent\" data-id=\"f1ca73e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7de5185 e-flex e-con-boxed e-con e-parent\" data-id=\"7de5185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc129ce e-flex e-con-boxed e-con e-parent\" data-id=\"fc129ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3b16aa e-flex e-con-boxed e-con e-parent\" data-id=\"d3b16aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abfa7b0 e-flex e-con-boxed e-con e-parent\" data-id=\"abfa7b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d873e6 e-flex e-con-boxed e-con e-parent\" data-id=\"4d873e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d58cb5 e-flex e-con-boxed e-con e-parent\" data-id=\"4d58cb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52c712a e-con-full e-flex e-con e-child\" data-id=\"52c712a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bba64c elementor-widget elementor-widget-text-editor\" data-id=\"7bba64c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">jos haluat harjoitus- tai liikkuvuusohjelmaa, <a href=\"https:\/\/norayrjola.com\/fi\/contact\/\">Ota yhteytt\u00e4<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0553485 e-flex e-con-boxed e-con e-parent\" data-id=\"0553485\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a429be e-flex e-con-boxed e-con e-parent\" data-id=\"8a429be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a63e32 e-flex e-con-boxed e-con e-parent\" data-id=\"1a63e32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0af46e e-flex e-con-boxed e-con e-parent\" data-id=\"e0af46e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb7c942 e-flex e-con-boxed e-con e-parent\" data-id=\"eb7c942\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2db1a6e e-flex e-con-boxed e-con e-parent\" data-id=\"2db1a6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce8c7d0 e-flex e-con-boxed e-con e-parent\" data-id=\"ce8c7d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-908c358 e-flex e-con-boxed e-con e-parent\" data-id=\"908c358\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c1f8e9 e-con-full e-flex e-con e-child\" data-id=\"4c1f8e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a94e0ce elementor-widget elementor-widget-text-editor\" data-id=\"a94e0ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jostain syyst\u00e4 iikkuvuusharjoittelu ei ole monien suosikkiharjoitus. Ihmiset haluavat harjoitella kovasti ja raskaasti. V\u00e4symyksen tunne on merkki harjoituksen onnistumisesta. Kun ihmisill\u00e4 on tunti aikaa panostaa harjoitteluun, ajattelutapa on, ett\u00e4 se on k\u00e4ytett\u00e4v\u00e4 tehokkaasti. Ik\u00e4\u00e4ntyess\u00e4\u00e4n ihmiset alkavat ymm\u00e4rt\u00e4\u00e4, ett\u00e4 on t\u00e4rke\u00e4\u00e4 pysty\u00e4 liikkumaan ja suorittamaan p\u00e4ivitt\u00e4isi\u00e4 toimintojaan ilman kipua. Kun menet\u00e4mme t\u00e4m\u00e4n kyvyn, alamme miettim\u00e4\u00e4n. Joillekin ihmisille her\u00e4\u00e4minen tulee aikaisemmin, ehk\u00e4 vamman tai liikuntakyvytt\u00f6myyden vuoksi \u2013 toisille ei koskaan.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-dots\"} --><\/p>\n<p>Emme kuitenkaan voi kiist\u00e4\u00e4 sit\u00e4 tosiasiaa, ett\u00e4 kehon toimintakyky\u00e4 tulee yll\u00e4pit\u00e4\u00e4 johdonmukaisella ja suunnitellulla liikkuvuusharjoittelulla. Liikkvuusharjoittelu on olennainen osa el\u00e4m\u00e4\u00e4 ja kaikenlaista liikkumista. Se mahdollistaa kehon optimaalisen toiminnan erilasissa liikkeiss\u00e4. Se auttaa meit\u00e4 palautumaan tai emme ainakaan tunne niin paljon kipua tai s\u00e4rky\u00e4 harjoituksen j\u00e4lkeen. Jos haluamme s\u00e4ilytt\u00e4\u00e4 terveen, optimaalisesti toimivan kehon ja v\u00e4ltt\u00e4\u00e4 vammoja, meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4 liikkuvuusharjoittelun t\u00e4rkeys ja sen olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme.\u00a0<\/p>\n<p>Urheilijat tekev\u00e4t erilaisia harjoituksia riippumatta siit\u00e4, ovatko ne aina mukavia. Kaikilla harjoituksilla on kuitenkin tarkoituksensa ja paikkansa. Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen. Mutta me kaikki tied\u00e4mme, ett\u00e4 tottumusten muodostaminen, joihin pid\u00e4mme kiinni, on melko vaikeaa. Joten on t\u00e4rke\u00e4\u00e4 pysty\u00e4 selitt\u00e4m\u00e4\u00e4n itsellesi, miksi t\u00e4m\u00e4 tapa on t\u00e4rke\u00e4, ja kysy\u00e4, onko se itseasiassa t\u00e4rke\u00e4.\u00a0<\/p>\n<p>Yleinen v\u00e4\u00e4rink\u00e4sitys on ajatella, ett\u00e4 harjoituksen tulisi aina olla pitk\u00e4, jotta se olisi tehokas. Ent\u00e4 jos lis\u00e4isit liikkuvuusharjoituksia l\u00e4mmittely- ja j\u00e4\u00e4hdytysrutiineihin tai suoritat liikkeit\u00e4 pieniss\u00e4 sarjoissa p\u00e4iv\u00e4n mittaan?<\/p>\n<p><!-- \/wp:list --><!-- wp:separator {\"className\":\"is-style-wide\"} --><\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-style-default\">\n<p>Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen.<\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">T\u00e4ss\u00e4 esimerkki yksinkertaisesta <strong>l\u00e4mmittely- tai liikkuvuusrutiinista <\/strong>joko ennen harjoittelua tai rentoutumisena aamulla tai illalla:<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Ranteen liikkuvuus<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Hartiapy\u00f6ritykset<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Lonkkakierrot<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> P\u00f6yt\u00e4asento<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Skorpionikierrot\u00a0<\/strong><\/li>\n<\/ol>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd252a e-flex e-con-boxed e-con e-parent\" data-id=\"3fd252a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d16ea66 e-con-full e-flex e-con e-child\" data-id=\"d16ea66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de45b66 elementor-widget elementor-widget-text-editor\" data-id=\"de45b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jostain syyst\u00e4 iikkuvuusharjoittelu ei ole monien suosikkiharjoitus. Ihmiset haluavat harjoitella kovasti ja raskaasti. V\u00e4symyksen tunne on merkki harjoituksen onnistumisesta. Kun ihmisill\u00e4 on tunti aikaa panostaa harjoitteluun, ajattelutapa on, ett\u00e4 se on k\u00e4ytett\u00e4v\u00e4 tehokkaasti. Ik\u00e4\u00e4ntyess\u00e4\u00e4n ihmiset alkavat ymm\u00e4rt\u00e4\u00e4, ett\u00e4 on t\u00e4rke\u00e4\u00e4 pysty\u00e4 liikkumaan ja suorittamaan p\u00e4ivitt\u00e4isi\u00e4 toimintojaan ilman kipua. Kun menet\u00e4mme t\u00e4m\u00e4n kyvyn, alamme miettim\u00e4\u00e4n. Joillekin ihmisille her\u00e4\u00e4minen tulee aikaisemmin, ehk\u00e4 vamman tai liikuntakyvytt\u00f6myyden vuoksi \u2013 toisille ei koskaan.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-dots\"} --><\/p>\n<p>Emme kuitenkaan voi kiist\u00e4\u00e4 sit\u00e4 tosiasiaa, ett\u00e4 kehon toimintakyky\u00e4 tulee yll\u00e4pit\u00e4\u00e4 johdonmukaisella ja suunnitellulla liikkuvuusharjoittelulla. Liikkvuusharjoittelu on olennainen osa el\u00e4m\u00e4\u00e4 ja kaikenlaista liikkumista. Se mahdollistaa kehon optimaalisen toiminnan erilasissa liikkeiss\u00e4. Se auttaa meit\u00e4 palautumaan tai emme ainakaan tunne niin paljon kipua tai s\u00e4rky\u00e4 harjoituksen j\u00e4lkeen. Jos haluamme s\u00e4ilytt\u00e4\u00e4 terveen, optimaalisesti toimivan kehon ja v\u00e4ltt\u00e4\u00e4 vammoja, meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4 liikkuvuusharjoittelun t\u00e4rkeys ja sen olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme.\u00a0<\/p>\n<p>Urheilijat tekev\u00e4t erilaisia harjoituksia riippumatta siit\u00e4, ovatko ne aina mukavia. Kaikilla harjoituksilla on kuitenkin tarkoituksensa ja paikkansa. Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen. Mutta me kaikki tied\u00e4mme, ett\u00e4 tottumusten muodostaminen, joihin pid\u00e4mme kiinni, on melko vaikeaa. Joten on t\u00e4rke\u00e4\u00e4 pysty\u00e4 selitt\u00e4m\u00e4\u00e4n itsellesi, miksi t\u00e4m\u00e4 tapa on t\u00e4rke\u00e4, ja kysy\u00e4, onko se itseasiassa t\u00e4rke\u00e4.\u00a0<\/p>\n<p>Yleinen v\u00e4\u00e4rink\u00e4sitys on ajatella, ett\u00e4 harjoituksen tulisi aina olla pitk\u00e4, jotta se olisi tehokas. Ent\u00e4 jos lis\u00e4isit liikkuvuusharjoituksia l\u00e4mmittely- ja j\u00e4\u00e4hdytysrutiineihin tai suoritat liikkeit\u00e4 pieniss\u00e4 sarjoissa p\u00e4iv\u00e4n mittaan?<\/p>\n<p><!-- \/wp:list --><!-- wp:separator {\"className\":\"is-style-wide\"} --><\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-style-default\">\n<p>Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen.<\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">T\u00e4ss\u00e4 esimerkki yksinkertaisesta <strong>l\u00e4mmittely- tai liikkuvuusrutiinista <\/strong>joko ennen harjoittelua tai rentoutumisena aamulla tai illalla:<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Ranteen liikkuvuus<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Hartiapy\u00f6ritykset<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Lonkkakierrot<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> P\u00f6yt\u00e4asento<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Skorpionikierrot\u00a0<\/strong><\/li>\n<\/ol>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e45fe20 e-flex e-con-boxed e-con e-parent\" data-id=\"e45fe20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8e8196 e-flex e-con-boxed e-con e-parent\" data-id=\"b8e8196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e296295 e-flex e-con-boxed e-con e-parent\" data-id=\"e296295\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d0db9f e-flex e-con-boxed e-con e-parent\" data-id=\"9d0db9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45547e8 e-flex e-con-boxed e-con e-parent\" data-id=\"45547e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-929dfd6 e-flex e-con-boxed e-con e-parent\" data-id=\"929dfd6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-976d966 e-flex e-con-boxed e-con e-parent\" data-id=\"976d966\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94100b3 e-flex e-con-boxed e-con e-parent\" data-id=\"94100b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d9e5bdb e-con-full e-flex e-con e-child\" data-id=\"d9e5bdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf5f66 elementor-widget elementor-widget-video\" data-id=\"7bf5f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe lazyload\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" data-src=\"https:\/\/player.vimeo.com\/video\/760481251?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3c1200 e-flex e-con-boxed e-con e-parent\" data-id=\"d3c1200\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a962fb4 e-flex e-con-boxed e-con e-parent\" data-id=\"a962fb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cc5439 e-flex e-con-boxed e-con e-parent\" data-id=\"8cc5439\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c927e11 e-flex e-con-boxed e-con e-parent\" data-id=\"c927e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f839e8 e-flex e-con-boxed e-con e-parent\" data-id=\"1f839e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9ed459 e-flex e-con-boxed e-con e-parent\" data-id=\"a9ed459\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ec50f1 e-flex e-con-boxed e-con e-parent\" data-id=\"1ec50f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c69ce7 e-flex e-con-boxed e-con e-parent\" data-id=\"5c69ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d2deb24 e-con-full e-flex e-con e-child\" data-id=\"d2deb24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7c22e elementor-widget elementor-widget-spacer\" data-id=\"fc7c22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f02767 e-flex e-con-boxed e-con e-parent\" data-id=\"3f02767\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bc8280 e-flex e-con-boxed e-con e-parent\" data-id=\"2bc8280\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8aa2395 e-flex e-con-boxed e-con e-parent\" data-id=\"8aa2395\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01945da e-flex e-con-boxed e-con e-parent\" data-id=\"01945da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f39d35 e-flex e-con-boxed e-con e-parent\" data-id=\"1f39d35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02c39a5 e-flex e-con-boxed e-con e-parent\" data-id=\"02c39a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0adfe8 e-flex e-con-boxed e-con e-parent\" data-id=\"d0adfe8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dc526d e-flex e-con-boxed e-con e-parent\" data-id=\"6dc526d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2466709 e-con-full e-flex e-con e-child\" data-id=\"2466709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e502035 elementor-widget elementor-widget-text-editor\" data-id=\"e502035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">jos haluat harjoitus- tai liikkuvuusohjelmaa, <a href=\"https:\/\/norayrjola.com\/fi\/contact\/\">Ota yhteytt\u00e4<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a9d656 e-flex e-con-boxed e-con e-parent\" data-id=\"7a9d656\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eba7485 e-flex e-con-boxed e-con e-parent\" data-id=\"eba7485\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc73eae e-flex e-con-boxed e-con e-parent\" data-id=\"dc73eae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-456b169 e-flex e-con-boxed e-con e-parent\" data-id=\"456b169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1739db6 e-flex e-con-boxed e-con e-parent\" data-id=\"1739db6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44b987d e-flex e-con-boxed e-con e-parent\" data-id=\"44b987d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44aa471 e-flex e-con-boxed e-con e-parent\" data-id=\"44aa471\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f86914 e-flex e-con-boxed e-con e-parent\" data-id=\"9f86914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05ef2a3 e-con-full e-flex e-con e-child\" data-id=\"05ef2a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-068b153 elementor-widget elementor-widget-text-editor\" data-id=\"068b153\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jostain syyst\u00e4 iikkuvuusharjoittelu ei ole monien suosikkiharjoitus. Ihmiset haluavat harjoitella kovasti ja raskaasti. V\u00e4symyksen tunne on merkki harjoituksen onnistumisesta. Kun ihmisill\u00e4 on tunti aikaa panostaa harjoitteluun, ajattelutapa on, ett\u00e4 se on k\u00e4ytett\u00e4v\u00e4 tehokkaasti. Ik\u00e4\u00e4ntyess\u00e4\u00e4n ihmiset alkavat ymm\u00e4rt\u00e4\u00e4, ett\u00e4 on t\u00e4rke\u00e4\u00e4 pysty\u00e4 liikkumaan ja suorittamaan p\u00e4ivitt\u00e4isi\u00e4 toimintojaan ilman kipua. Kun menet\u00e4mme t\u00e4m\u00e4n kyvyn, alamme miettim\u00e4\u00e4n. Joillekin ihmisille her\u00e4\u00e4minen tulee aikaisemmin, ehk\u00e4 vamman tai liikuntakyvytt\u00f6myyden vuoksi \u2013 toisille ei koskaan.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-dots\"} --><\/p>\n<p>Emme kuitenkaan voi kiist\u00e4\u00e4 sit\u00e4 tosiasiaa, ett\u00e4 kehon toimintakyky\u00e4 tulee yll\u00e4pit\u00e4\u00e4 johdonmukaisella ja suunnitellulla liikkuvuusharjoittelulla. Liikkvuusharjoittelu on olennainen osa el\u00e4m\u00e4\u00e4 ja kaikenlaista liikkumista. Se mahdollistaa kehon optimaalisen toiminnan erilasissa liikkeiss\u00e4. Se auttaa meit\u00e4 palautumaan tai emme ainakaan tunne niin paljon kipua tai s\u00e4rky\u00e4 harjoituksen j\u00e4lkeen. Jos haluamme s\u00e4ilytt\u00e4\u00e4 terveen, optimaalisesti toimivan kehon ja v\u00e4ltt\u00e4\u00e4 vammoja, meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4 liikkuvuusharjoittelun t\u00e4rkeys ja sen olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme.\u00a0<\/p>\n<p>Urheilijat tekev\u00e4t erilaisia harjoituksia riippumatta siit\u00e4, ovatko ne aina mukavia. Kaikilla harjoituksilla on kuitenkin tarkoituksensa ja paikkansa. Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen. Mutta me kaikki tied\u00e4mme, ett\u00e4 tottumusten muodostaminen, joihin pid\u00e4mme kiinni, on melko vaikeaa. Joten on t\u00e4rke\u00e4\u00e4 pysty\u00e4 selitt\u00e4m\u00e4\u00e4n itsellesi, miksi t\u00e4m\u00e4 tapa on t\u00e4rke\u00e4, ja kysy\u00e4, onko se itseasiassa t\u00e4rke\u00e4.\u00a0<\/p>\n<p>Yleinen v\u00e4\u00e4rink\u00e4sitys on ajatella, ett\u00e4 harjoituksen tulisi aina olla pitk\u00e4, jotta se olisi tehokas. Ent\u00e4 jos lis\u00e4isit liikkuvuusharjoituksia l\u00e4mmittely- ja j\u00e4\u00e4hdytysrutiineihin tai suoritat liikkeit\u00e4 pieniss\u00e4 sarjoissa p\u00e4iv\u00e4n mittaan?<\/p>\n<p><!-- \/wp:list --><!-- wp:separator {\"className\":\"is-style-wide\"} --><\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-style-default\">\n<p>Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen.<\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">T\u00e4ss\u00e4 esimerkki yksinkertaisesta <strong>l\u00e4mmittely- tai liikkuvuusrutiinista <\/strong>joko ennen harjoittelua tai rentoutumisena aamulla tai illalla:<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Ranteen liikkuvuus<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Hartiapy\u00f6ritykset<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Lonkkakierrot<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> P\u00f6yt\u00e4asento<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Skorpionikierrot\u00a0<\/strong><\/li>\n<\/ol>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-294f80f e-flex e-con-boxed e-con e-parent\" data-id=\"294f80f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c48115 e-flex e-con-boxed e-con e-parent\" data-id=\"6c48115\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2719b15 e-con-full e-flex e-con e-child\" data-id=\"2719b15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7cd7c elementor-widget elementor-widget-text-editor\" data-id=\"ad7cd7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jostain syyst\u00e4 iikkuvuusharjoittelu ei ole monien suosikkiharjoitus. Ihmiset haluavat harjoitella kovasti ja raskaasti. V\u00e4symyksen tunne on merkki harjoituksen onnistumisesta. Kun ihmisill\u00e4 on tunti aikaa panostaa harjoitteluun, ajattelutapa on, ett\u00e4 se on k\u00e4ytett\u00e4v\u00e4 tehokkaasti. Ik\u00e4\u00e4ntyess\u00e4\u00e4n ihmiset alkavat ymm\u00e4rt\u00e4\u00e4, ett\u00e4 on t\u00e4rke\u00e4\u00e4 pysty\u00e4 liikkumaan ja suorittamaan p\u00e4ivitt\u00e4isi\u00e4 toimintojaan ilman kipua. Kun menet\u00e4mme t\u00e4m\u00e4n kyvyn, alamme miettim\u00e4\u00e4n. Joillekin ihmisille her\u00e4\u00e4minen tulee aikaisemmin, ehk\u00e4 vamman tai liikuntakyvytt\u00f6myyden vuoksi \u2013 toisille ei koskaan.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-dots\"} --><\/p>\n<p>Emme kuitenkaan voi kiist\u00e4\u00e4 sit\u00e4 tosiasiaa, ett\u00e4 kehon toimintakyky\u00e4 tulee yll\u00e4pit\u00e4\u00e4 johdonmukaisella ja suunnitellulla liikkuvuusharjoittelulla. Liikkvuusharjoittelu on olennainen osa el\u00e4m\u00e4\u00e4 ja kaikenlaista liikkumista. Se mahdollistaa kehon optimaalisen toiminnan erilasissa liikkeiss\u00e4. Se auttaa meit\u00e4 palautumaan tai emme ainakaan tunne niin paljon kipua tai s\u00e4rky\u00e4 harjoituksen j\u00e4lkeen. Jos haluamme s\u00e4ilytt\u00e4\u00e4 terveen, optimaalisesti toimivan kehon ja v\u00e4ltt\u00e4\u00e4 vammoja, meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4 liikkuvuusharjoittelun t\u00e4rkeys ja sen olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme.\u00a0<\/p>\n<p>Urheilijat tekev\u00e4t erilaisia harjoituksia riippumatta siit\u00e4, ovatko ne aina mukavia. Kaikilla harjoituksilla on kuitenkin tarkoituksensa ja paikkansa. Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen. Mutta me kaikki tied\u00e4mme, ett\u00e4 tottumusten muodostaminen, joihin pid\u00e4mme kiinni, on melko vaikeaa. Joten on t\u00e4rke\u00e4\u00e4 pysty\u00e4 selitt\u00e4m\u00e4\u00e4n itsellesi, miksi t\u00e4m\u00e4 tapa on t\u00e4rke\u00e4, ja kysy\u00e4, onko se itseasiassa t\u00e4rke\u00e4.\u00a0<\/p>\n<p>Yleinen v\u00e4\u00e4rink\u00e4sitys on ajatella, ett\u00e4 harjoituksen tulisi aina olla pitk\u00e4, jotta se olisi tehokas. Ent\u00e4 jos lis\u00e4isit liikkuvuusharjoituksia l\u00e4mmittely- ja j\u00e4\u00e4hdytysrutiineihin tai suoritat liikkeit\u00e4 pieniss\u00e4 sarjoissa p\u00e4iv\u00e4n mittaan?<\/p>\n<p><!-- \/wp:list --><!-- wp:separator {\"className\":\"is-style-wide\"} --><\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-style-default\">\n<p>Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen.<\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">T\u00e4ss\u00e4 esimerkki yksinkertaisesta <strong>l\u00e4mmittely- tai liikkuvuusrutiinista <\/strong>joko ennen harjoittelua tai rentoutumisena aamulla tai illalla:<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Ranteen liikkuvuus<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Hartiapy\u00f6ritykset<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Lonkkakierrot<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> P\u00f6yt\u00e4asento<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Skorpionikierrot\u00a0<\/strong><\/li>\n<\/ol>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-812663d e-flex e-con-boxed e-con e-parent\" data-id=\"812663d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22db2e4 e-flex e-con-boxed e-con e-parent\" data-id=\"22db2e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d13712f e-flex e-con-boxed e-con e-parent\" data-id=\"d13712f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08e7b35 e-flex e-con-boxed e-con e-parent\" data-id=\"08e7b35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-77d0173 e-con-full e-flex e-con e-child\" data-id=\"77d0173\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de75554 elementor-widget elementor-widget-text-editor\" data-id=\"de75554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jostain syyst\u00e4 iikkuvuusharjoittelu ei ole monien suosikkiharjoitus. Ihmiset haluavat harjoitella kovasti ja raskaasti. V\u00e4symyksen tunne on merkki harjoituksen onnistumisesta. Kun ihmisill\u00e4 on tunti aikaa panostaa harjoitteluun, ajattelutapa on, ett\u00e4 se on k\u00e4ytett\u00e4v\u00e4 tehokkaasti. Ik\u00e4\u00e4ntyess\u00e4\u00e4n ihmiset alkavat ymm\u00e4rt\u00e4\u00e4, ett\u00e4 on t\u00e4rke\u00e4\u00e4 pysty\u00e4 liikkumaan ja suorittamaan p\u00e4ivitt\u00e4isi\u00e4 toimintojaan ilman kipua. Kun menet\u00e4mme t\u00e4m\u00e4n kyvyn, alamme miettim\u00e4\u00e4n. Joillekin ihmisille her\u00e4\u00e4minen tulee aikaisemmin, ehk\u00e4 vamman tai liikuntakyvytt\u00f6myyden vuoksi \u2013 toisille ei koskaan.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:separator {\"className\":\"is-style-dots\"} --><\/p>\n<p>Emme kuitenkaan voi kiist\u00e4\u00e4 sit\u00e4 tosiasiaa, ett\u00e4 kehon toimintakyky\u00e4 tulee yll\u00e4pit\u00e4\u00e4 johdonmukaisella ja suunnitellulla liikkuvuusharjoittelulla. Liikkvuusharjoittelu on olennainen osa el\u00e4m\u00e4\u00e4 ja kaikenlaista liikkumista. Se mahdollistaa kehon optimaalisen toiminnan erilasissa liikkeiss\u00e4. Se auttaa meit\u00e4 palautumaan tai emme ainakaan tunne niin paljon kipua tai s\u00e4rky\u00e4 harjoituksen j\u00e4lkeen. Jos haluamme s\u00e4ilytt\u00e4\u00e4 terveen, optimaalisesti toimivan kehon ja v\u00e4ltt\u00e4\u00e4 vammoja, meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4 liikkuvuusharjoittelun t\u00e4rkeys ja sen olennainen osa jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4mme.\u00a0<\/p>\n<p>Urheilijat tekev\u00e4t erilaisia harjoituksia riippumatta siit\u00e4, ovatko ne aina mukavia. Kaikilla harjoituksilla on kuitenkin tarkoituksensa ja paikkansa. Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen. Mutta me kaikki tied\u00e4mme, ett\u00e4 tottumusten muodostaminen, joihin pid\u00e4mme kiinni, on melko vaikeaa. Joten on t\u00e4rke\u00e4\u00e4 pysty\u00e4 selitt\u00e4m\u00e4\u00e4n itsellesi, miksi t\u00e4m\u00e4 tapa on t\u00e4rke\u00e4, ja kysy\u00e4, onko se itseasiassa t\u00e4rke\u00e4.\u00a0<\/p>\n<p>Yleinen v\u00e4\u00e4rink\u00e4sitys on ajatella, ett\u00e4 harjoituksen tulisi aina olla pitk\u00e4, jotta se olisi tehokas. Ent\u00e4 jos lis\u00e4isit liikkuvuusharjoituksia l\u00e4mmittely- ja j\u00e4\u00e4hdytysrutiineihin tai suoritat liikkeit\u00e4 pieniss\u00e4 sarjoissa p\u00e4iv\u00e4n mittaan?<\/p>\n<p><!-- \/wp:list --><!-- wp:separator {\"className\":\"is-style-wide\"} --><\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-style-default\">\n<p>Kuntoilijan tulisi my\u00f6s omaksua ajattelutapa, ett\u00e4 liikkuvuusharjoitukset lis\u00e4\u00e4v\u00e4t parempaa liikelaajuutta, lihasten, nivelsiteiden ja nivelten terveytt\u00e4, mik\u00e4 mahdollistaa harjoitusten tekemisen, joista pid\u00e4t, pitk\u00e4lle tulevaisuuteen.<\/p>\n<p>\u00a0<\/p>\n<\/blockquote>\n<p style=\"text-align: center;\">T\u00e4ss\u00e4 esimerkki yksinkertaisesta <strong>l\u00e4mmittely- tai liikkuvuusrutiinista <\/strong>joko ennen harjoittelua tai rentoutumisena aamulla tai illalla:<\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<ol>\n<li style=\"text-align: left;\"><strong>Ranteen liikkuvuus<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> Hartiapy\u00f6ritykset<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Lonkkakierrot<\/strong><\/li>\n<li style=\"text-align: left;\"><strong> P\u00f6yt\u00e4asento<\/strong><\/li>\n<li style=\"text-align: left;\"><strong>Skorpionikierrot\u00a0<\/strong><\/li>\n<\/ol>\n<p><!-- \/wp:paragraph --><!-- wp:heading {\"level\":4} --><\/p>\n<h4>\u00a0<\/h4>\n<p><!-- \/wp:heading --><!-- wp:paragraph --><\/p>\n<p>\u00a0<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f1109b e-flex e-con-boxed e-con e-parent\" data-id=\"8f1109b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecf0a99 e-flex e-con-boxed e-con e-parent\" data-id=\"ecf0a99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c660ff3 e-flex e-con-boxed e-con e-parent\" data-id=\"c660ff3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f0e390 e-flex e-con-boxed e-con e-parent\" data-id=\"0f0e390\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b49c97f e-flex e-con-boxed e-con e-parent\" data-id=\"b49c97f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac611ac e-flex e-con-boxed e-con e-parent\" data-id=\"ac611ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92176bc e-flex e-con-boxed e-con e-parent\" data-id=\"92176bc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96bbfba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96bbfba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af6cf19\" data-id=\"af6cf19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-993ed37 elementor-widget elementor-widget-video\" data-id=\"993ed37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe lazyload\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" data-src=\"https:\/\/player.vimeo.com\/video\/760481251?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8a2ceb5 e-flex e-con-boxed e-con e-parent\" data-id=\"8a2ceb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2938466 e-con-full e-flex e-con e-child\" data-id=\"2938466\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9443546 elementor-widget elementor-widget-video\" data-id=\"9443546\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe lazyload\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" data-src=\"https:\/\/player.vimeo.com\/video\/760481251?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cee0471 e-flex e-con-boxed e-con e-parent\" data-id=\"cee0471\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20b0608 e-con-full e-flex e-con e-child\" data-id=\"20b0608\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8146a8 elementor-widget elementor-widget-video\" data-id=\"a8146a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe lazyload\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" data-src=\"https:\/\/player.vimeo.com\/video\/760481251?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a57e10 e-flex e-con-boxed e-con e-parent\" data-id=\"3a57e10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff88f3 e-flex e-con-boxed e-con e-parent\" data-id=\"3ff88f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6bdd84b e-con-full e-flex e-con e-child\" data-id=\"6bdd84b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-637caa6 elementor-widget elementor-widget-video\" data-id=\"637caa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe lazyload\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" data-src=\"https:\/\/player.vimeo.com\/video\/760481251?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a968c20 e-flex e-con-boxed e-con e-parent\" data-id=\"a968c20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c8ae90 e-flex e-con-boxed e-con e-parent\" data-id=\"0c8ae90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8ef125 e-flex e-con-boxed e-con e-parent\" data-id=\"b8ef125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7ab6a9 e-flex e-con-boxed e-con e-parent\" data-id=\"e7ab6a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4846bee e-con-full e-flex e-con e-child\" data-id=\"4846bee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0627d35 elementor-widget elementor-widget-video\" data-id=\"0627d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe lazyload\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo-videosoitin\" data-src=\"https:\/\/player.vimeo.com\/video\/760481251?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\" data-no-translation-title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb5d8f5 e-flex e-con-boxed e-con e-parent\" data-id=\"bb5d8f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65f4638 e-flex e-con-boxed e-con e-parent\" data-id=\"65f4638\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc6d3f7 e-flex e-con-boxed e-con e-parent\" data-id=\"bc6d3f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fac7ae e-flex e-con-boxed e-con e-parent\" data-id=\"7fac7ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2c6074 e-flex e-con-boxed e-con e-parent\" data-id=\"a2c6074\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b2dec4 e-flex e-con-boxed e-con e-parent\" data-id=\"4b2dec4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fe3b2a e-flex e-con-boxed e-con e-parent\" data-id=\"4fe3b2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94974be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94974be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18bb1ed\" data-id=\"18bb1ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8a4a79 elementor-widget elementor-widget-spacer\" data-id=\"f8a4a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e13f9e1 e-flex e-con-boxed e-con e-parent\" data-id=\"e13f9e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e1cab8 e-con-full e-flex e-con e-child\" data-id=\"6e1cab8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11a2e9 elementor-widget elementor-widget-spacer\" data-id=\"c11a2e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9162b0 e-flex e-con-boxed e-con e-parent\" data-id=\"a9162b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-178c8de e-con-full e-flex e-con e-child\" data-id=\"178c8de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd68b2 elementor-widget elementor-widget-spacer\" data-id=\"2bd68b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb60f02 e-flex e-con-boxed e-con e-parent\" data-id=\"bb60f02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e68c77f e-flex e-con-boxed e-con e-parent\" data-id=\"e68c77f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e56d9af e-con-full e-flex e-con e-child\" data-id=\"e56d9af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b441cb elementor-widget elementor-widget-spacer\" data-id=\"5b441cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d6b6a6 e-flex e-con-boxed e-con e-parent\" data-id=\"4d6b6a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b483f91 e-flex e-con-boxed e-con e-parent\" data-id=\"b483f91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57fdb34 e-flex e-con-boxed e-con e-parent\" data-id=\"57fdb34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b245da e-flex e-con-boxed e-con e-parent\" data-id=\"9b245da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ff35b8 e-con-full e-flex e-con e-child\" data-id=\"5ff35b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49cd971 elementor-widget elementor-widget-spacer\" data-id=\"49cd971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9117e51 e-flex e-con-boxed e-con e-parent\" data-id=\"9117e51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa013ec e-flex e-con-boxed e-con e-parent\" data-id=\"fa013ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-188debb e-flex e-con-boxed e-con e-parent\" data-id=\"188debb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32cae31 e-flex e-con-boxed e-con e-parent\" data-id=\"32cae31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5d280f e-flex e-con-boxed e-con e-parent\" data-id=\"f5d280f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2de64cc e-flex e-con-boxed e-con e-parent\" data-id=\"2de64cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd9a6c4 e-flex e-con-boxed e-con e-parent\" data-id=\"cd9a6c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45b2878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45b2878\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6be94ed\" data-id=\"6be94ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-856c8f6 elementor-widget elementor-widget-text-editor\" data-id=\"856c8f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">jos haluat harjoitus- tai liikkuvuusohjelmaa, <a href=\"https:\/\/norayrjola.com\/fi\/contact\/\">Ota yhteytt\u00e4<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3f4872b e-flex e-con-boxed e-con e-parent\" data-id=\"3f4872b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2fab3bf e-con-full e-flex e-con e-child\" data-id=\"2fab3bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24cbf66 elementor-widget elementor-widget-text-editor\" data-id=\"24cbf66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">jos haluat harjoitus- tai liikkuvuusohjelmaa, <a href=\"https:\/\/norayrjola.com\/fi\/contact\/\">Ota yhteytt\u00e4<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f948825 e-flex e-con-boxed e-con e-parent\" data-id=\"f948825\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f027fd e-con-full e-flex e-con e-child\" data-id=\"3f027fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5039f elementor-widget elementor-widget-text-editor\" data-id=\"3c5039f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">jos haluat harjoitus- tai liikkuvuusohjelmaa, <a href=\"https:\/\/norayrjola.com\/fi\/contact\/\">Ota yhteytt\u00e4<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c13444 e-flex e-con-boxed e-con e-parent\" data-id=\"2c13444\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-919b85f e-flex e-con-boxed e-con e-parent\" data-id=\"919b85f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c41ea5 e-con-full e-flex e-con e-child\" data-id=\"8c41ea5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d970178 elementor-widget elementor-widget-text-editor\" data-id=\"d970178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">jos haluat harjoitus- tai liikkuvuusohjelmaa, <a href=\"https:\/\/norayrjola.com\/fi\/contact\/\">Ota yhteytt\u00e4<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce5db58 e-flex e-con-boxed e-con e-parent\" data-id=\"ce5db58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd63dd9 e-flex e-con-boxed e-con e-parent\" data-id=\"cd63dd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0400c0 e-flex e-con-boxed e-con e-parent\" data-id=\"e0400c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf13795 e-flex e-con-boxed e-con e-parent\" data-id=\"bf13795\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f54f59 e-con-full e-flex e-con e-child\" data-id=\"3f54f59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de3b75 elementor-widget elementor-widget-text-editor\" data-id=\"2de3b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">jos haluat harjoitus- tai liikkuvuusohjelmaa, <a href=\"https:\/\/norayrjola.com\/fi\/contact\/\">Ota yhteytt\u00e4<\/a>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c45e4fd e-flex e-con-boxed e-con e-parent\" data-id=\"c45e4fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b74a6a8 e-flex e-con-boxed e-con e-parent\" data-id=\"b74a6a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-268b4e0 e-flex e-con-boxed e-con e-parent\" data-id=\"268b4e0\" data-element_type=\"container\" 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