{"id":84,"date":"2021-09-21T11:26:00","date_gmt":"2021-09-21T11:26:00","guid":{"rendered":"https:\/\/nokke.deothemes.com\/?p=84"},"modified":"2022-10-15T11:48:37","modified_gmt":"2022-10-15T11:48:37","slug":"never-feel-guilty-for-following-your-dreams","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/fi\/never-feel-guilty-for-following-your-dreams\/","title":{"rendered":"Ongelmasi eiv\u00e4t katoa painonhallinnan avulla"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

<\/p>\n

Ravinto ja sy\u00f6minen puhuttavat paljon. Ty\u00f6ss\u00e4ni suuri osa kysymyksist\u00e4 liittyy sy\u00f6miseen ja painonhallintaan. Tyypillinen tarina on t\u00e4m\u00e4: el\u00e4m\u00e4n kiireiden my\u00f6t\u00e4 kilot ovat kasaantuneet, ja vuosi vuodelta ne ovat tulleet j\u00e4\u00e4d\u00e4kseen. Keho ei tunnu omalta, liikkuminen on haastavampaa ja erilaiset kivut ja suolisto-oireet vaivaavat.<\/p>\n

Pysyv\u00e4\u00e4n painonhallintaan ei ole oikotiet\u00e4. On p\u00e4\u00e4t\u00f6s, ett\u00e4 terveit\u00e4 el\u00e4m\u00e4ntapoja tulee noudattaa koko loppuel\u00e4m\u00e4n ajan. Kaikki ymm\u00e4rt\u00e4v\u00e4t ja tiet\u00e4v\u00e4t, ett\u00e4 nopeat muutokset eiv\u00e4t toimi, mutta he silti ostavat n\u00e4it\u00e4 ohjelmia. Lupaukset menev\u00e4t kaupaksi ja houkutus p\u00e4\u00e4st\u00e4 nopeammin tuloksiin, on suuri. Ongelmaksi muodostuu usein se, ett\u00e4 paino alkaa heilahdella, koska pysyvi\u00e4 el\u00e4m\u00e4ntapoja ei ole omaksuttu osaksi jokap\u00e4iv\u00e4ist\u00e4 el\u00e4m\u00e4\u00e4. Jos se olisi helppoa, paino-ongelmia ei olisi.<\/p>\n

<\/p>\n

<\/p>\n

<\/p>\n

\u00a0<\/p>\n

<\/p>\n

\"\"<\/figure>\n

Luotto: Shvets-tuotanto<\/p>\n

Valmentajan ty\u00f6ss\u00e4ni on ensiarvoisen t\u00e4rke\u00e4\u00e4 aloittaa motiiveista. Miksi haluan laihtua? Mit\u00e4 lis\u00e4arvoa se tuo minulle? Olenko valmis muuttamaan el\u00e4m\u00e4ntapaojani pysyv\u00e4sti? Kun olen haastavassa paikassa ja minua vaivaa motivaation puute, mill\u00e4 sanoilla motivoin itse\u00e4ni jatkamaan terveellisi\u00e4 el\u00e4m\u00e4ntapoja?<\/strong> Jokaisen tulee kysy\u00e4 itselt\u00e4\u00e4n n\u00e4m\u00e4 kysymykset ja mietti\u00e4, onko painonhallinnan motivaatiolla ja syill\u00e4 riitt\u00e4v\u00e4n vahva pohja. Painonhallinta on \u00e4\u00e4rimm\u00e4isen haastavaa juuri siksi, ettei siihen ole oikotiet\u00e4. Se on elinik\u00e4inen sitoutuminen terveellisiin el\u00e4m\u00e4ntapoihin. Matkalle tulee yl\u00e4- ja alam\u00e4ki\u00e4, mutta se, kuinka olet valmis voittamaan ne, on t\u00e4rke\u00e4\u00e4. Usein haastatteluvaiheessa voi k\u00e4yd\u00e4 niin, ett\u00e4 asiakas ymm\u00e4rt\u00e4\u00e4 ongelman syyn\u00e4 olevan jokin muu, kuin paino. Paino on vain oire jostain. Ehk\u00e4 tunnesy\u00f6minen on ollut tapa hallita vaikeaa el\u00e4m\u00e4ntilannetta, jolloin paino on noussut rajusti. T\u00e4st\u00e4 syyst\u00e4 valmentajan tulee pysty\u00e4 n\u00e4kem\u00e4\u00e4n laajempi kuva ja auttaa asiakasta l\u00f6yt\u00e4m\u00e4\u00e4n ratkaisuja n\u00e4ihin kattavampiin haasteisiin. Kun ryhdymme ratkaisemaan ongelmia asia kerrallaan, pystymme n\u00e4in vaikuttamaan el\u00e4m\u00e4\u00e4n kokonaisvaltaisemmin, miss\u00e4 itseasiassa paino on vain sivutuote.<\/p>\n

Vaikka haluaisimme jakaa tietyt asiat erillisiin alueisiin, el\u00e4m\u00e4 on kokonaisuus, jossa kaikki asiat vaikuttavat toisiinsa. Olemme hyvi\u00e4 v\u00e4ltt\u00e4m\u00e4\u00e4n vaikeiden tunteiden ja tosiasioiden kohtaamista. On helpompi ajatella painonhallinnan erottamista omaksi osa-alueeksi ilman, ett\u00e4 tarvitsee k\u00e4sitell\u00e4 suhdetta itseens\u00e4 tai tunne-el\u00e4m\u00e4n haasteita. On harhaanjohtavaa ajatella, ett\u00e4 ongelmat h\u00e4vi\u00e4isiv\u00e4t ainoastaan painonpudotuksen avulla. Emme voi v\u00e4ltt\u00e4\u00e4 sit\u00e4 tosiasiaa, ett\u00e4 jossain vaiheessa el\u00e4m\u00e4\u00e4 meid\u00e4n on opittava tuntemaan itsemme paremmin.<\/p>\n

\u00a0<\/p>\n

Jos kamppailet painosi kanssa tai koet tarvitsevasi apua kysymyksiisi, \u00e4l\u00e4 ep\u00e4r\u00f6i ota yhteytt\u00e4!\u00a0<\/a><\/em><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

<\/p>\n

\u00a0<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Nutrition and eating speak volumes. In my work, a large part of the questions concern eating and weight management. A typical story is this: with the hustle and bustle of life, the pounds have piled on and every year it has become more and more difficult to shed them. My body doesn’t feel like my […]<\/p>\n","protected":false},"author":1,"featured_media":2964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,49,8,4],"tags":[61,58,62,10,63],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-life-management","category-nutrition","category-wellbeing","tag-diet","tag-emotional-eating","tag-lifestyle","tag-nutrition","tag-weight-management"],"yoast_head":"\nAll you problems don't disappear by managing weight - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norayrjola.com\/fi\/never-feel-guilty-for-following-your-dreams\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All you problems don't disappear by managing weight - The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"og:description\" content=\"Nutrition and eating speak volumes. In my work, a large part of the questions concern eating and weight management. A typical story is this: with the hustle and bustle of life, the pounds have piled on and every year it has become more and more difficult to shed them. My body doesn’t feel like my […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norayrjola.com\/fi\/never-feel-guilty-for-following-your-dreams\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-21T11:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-15T11:48:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-shvets-production-6975467.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"norayrjola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"norayrjola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/\"},\"author\":{\"name\":\"norayrjola\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"headline\":\"All you problems don’t disappear by managing weight\",\"datePublished\":\"2021-09-21T11:26:00+00:00\",\"dateModified\":\"2022-10-15T11:48:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/\"},\"wordCount\":498,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"image\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-shvets-production-6975467.jpg?fit=1279%2C854&ssl=1\",\"keywords\":[\"diet\",\"emotional eating\",\"lifestyle\",\"nutrition\",\"weight management\"],\"articleSection\":[\"Coaching\",\"Life management\",\"Nutrition\",\"Wellbeing\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/\",\"url\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/\",\"name\":\"All you problems don't disappear by managing weight - The Art of Living By Nora Yrj\u00f6l\u00e4\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-shvets-production-6975467.jpg?fit=1279%2C854&ssl=1\",\"datePublished\":\"2021-09-21T11:26:00+00:00\",\"dateModified\":\"2022-10-15T11:48:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-shvets-production-6975467.jpg?fit=1279%2C854&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-shvets-production-6975467.jpg?fit=1279%2C854&ssl=1\",\"width\":1279,\"height\":854},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/never-feel-guilty-for-following-your-dreams\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/norayrjola.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"All you problems don’t disappear by managing weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#website\",\"url\":\"https:\\\/\\\/norayrjola.com\\\/\",\"name\":\"The Art of Living By Nora Yrj\u00f6l\u00e4\",\"description\":\"Life Coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norayrjola.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\",\"name\":\"norayrjola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\",\"width\":1653,\"height\":2339,\"caption\":\"norayrjola\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/norayrjola\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/nora-yrjl-33514221\\\/\"],\"url\":\"https:\\\/\\\/norayrjola.com\\\/fi\\\/author\\\/norayrjola\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaikki ongelmasi eiv\u00e4t katoa painonhallinnalla - El\u00e4m\u00e4n taito, Nora Yrj\u00f6l\u00e4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norayrjola.com\/fi\/never-feel-guilty-for-following-your-dreams\/","og_locale":"fi_FI","og_type":"article","og_title":"All you problems don't disappear by managing weight - The Art of Living By Nora Yrj\u00f6l\u00e4","og_description":"Nutrition and eating speak volumes. In my work, a large part of the questions concern eating and weight management. A typical story is this: with the hustle and bustle of life, the pounds have piled on and every year it has become more and more difficult to shed them. My body doesn’t feel like my […]","og_url":"https:\/\/norayrjola.com\/fi\/never-feel-guilty-for-following-your-dreams\/","og_site_name":"The Art of Living By Nora Yrj\u00f6l\u00e4","article_published_time":"2021-09-21T11:26:00+00:00","article_modified_time":"2022-10-15T11:48:37+00:00","og_image":[{"width":1279,"height":854,"url":"https:\/\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-shvets-production-6975467.jpg","type":"image\/jpeg"}],"author":"norayrjola","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"norayrjola","Arvioitu lukuaika":"3 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/#article","isPartOf":{"@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/"},"author":{"name":"norayrjola","@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed"},"headline":"All you problems don’t disappear by managing weight","datePublished":"2021-09-21T11:26:00+00:00","dateModified":"2022-10-15T11:48:37+00:00","mainEntityOfPage":{"@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/"},"wordCount":498,"commentCount":0,"publisher":{"@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed"},"image":{"@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-shvets-production-6975467.jpg?fit=1279%2C854&ssl=1","keywords":["diet","emotional eating","lifestyle","nutrition","weight management"],"articleSection":["Coaching","Life management","Nutrition","Wellbeing"],"inLanguage":"fi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/","url":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/","name":"Kaikki ongelmasi eiv\u00e4t katoa painonhallinnalla - El\u00e4m\u00e4n taito, Nora Yrj\u00f6l\u00e4","isPartOf":{"@id":"https:\/\/norayrjola.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/#primaryimage"},"image":{"@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-shvets-production-6975467.jpg?fit=1279%2C854&ssl=1","datePublished":"2021-09-21T11:26:00+00:00","dateModified":"2022-10-15T11:48:37+00:00","breadcrumb":{"@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/#primaryimage","url":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-shvets-production-6975467.jpg?fit=1279%2C854&ssl=1","contentUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-shvets-production-6975467.jpg?fit=1279%2C854&ssl=1","width":1279,"height":854},{"@type":"BreadcrumbList","@id":"https:\/\/norayrjola.com\/never-feel-guilty-for-following-your-dreams\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/norayrjola.com\/"},{"@type":"ListItem","position":2,"name":"All you problems don’t disappear by managing weight"}]},{"@type":"WebSite","@id":"https:\/\/norayrjola.com\/#website","url":"https:\/\/norayrjola.com\/","name":"El\u00e4misen taito, Nora Yrj\u00f6l\u00e4","description":"Life Coaching","publisher":{"@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norayrjola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":["Person","Organization"],"@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed","name":"norayrjola","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1","url":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1","contentUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1","width":1653,"height":2339,"caption":"norayrjola"},"logo":{"@id":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1"},"sameAs":["https:\/\/www.instagram.com\/norayrjola\/","https:\/\/www.linkedin.com\/in\/nora-yrjl-33514221\/"],"url":"https:\/\/norayrjola.com\/fi\/author\/norayrjola\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-shvets-production-6975467.jpg?fit=1279%2C854&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/posts\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":5,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":3137,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/posts\/84\/revisions\/3137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/media\/2964"}],"wp:attachment":[{"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norayrjola.com\/fi\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}