{"id":3517,"date":"2023-02-21T22:26:38","date_gmt":"2023-02-21T22:26:38","guid":{"rendered":"https:\/\/norayrjola.com\/?p=3517"},"modified":"2025-01-09T15:14:19","modified_gmt":"2025-01-09T15:14:19","slug":"finding-the-perfect-balance","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/pt_br\/finding-the-perfect-balance\/","title":{"rendered":"Em busca do equil\u00edbrio perfeito"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3517\" class=\"elementor elementor-3517\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e5810b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e5810b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c4771d9\" data-id=\"3c4771d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7627afb0 elementor-widget elementor-widget-text-editor\" data-id=\"7627afb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Voc\u00ea costuma ouvir que as pessoas desejam um bem-estar equilibrado em suas vidas. Eu pessoalmente acredito que n\u00e3o existe equil\u00edbrio perfeito. A vida est\u00e1 constantemente mudando diferentes fases que incluem diferentes eventos. A vida est\u00e1 ent\u00e3o se equilibrando entre esses diferentes est\u00e1gios e eventos. Como o bem-estar consiste em tantas \u00e1reas, quando uma coisa est\u00e1 certa, outra \u00e1rea pode parecer desafiadora. Em geral, a vida pode ser vista como diferentes est\u00e1gios nos quais estamos constantemente mudando. Nada \u00e9 permanente. Necessidades e desejos mudam e n\u00f3s mudamos como humanos. As mesmas coisas que antes valoriz\u00e1vamos n\u00e3o s\u00e3o mais relevantes ou importantes.<\/p>\n<p><\/p>\n<p>Em geral, a vida pode ser pensada como tendo diferentes est\u00e1gios. Quando somos mais jovens, procuramos um parceiro para a vida, constru\u00edmos uma carreira, a vida \u00e9 mais individualista e focamos muito em como parecemos por fora e no que os outros pensam de n\u00f3s. A vida tamb\u00e9m \u00e9 um monte de planos para o futuro. Quando come\u00e7amos uma fam\u00edlia, a vida muda radicalmente e experimentamos muitos desafios diferentes com o uso do tempo e onde est\u00e3o nossos pr\u00f3prios limites, como combinamos vida profissional e familiar e onde encontrar tempo para o bem-estar. Com a idade, os filhos saem de casa e ficam apenas conosco, como se fossem emprestados. Metade da minha vida ficou para tr\u00e1s e a pergunta rasteja em minha mente, quem sou eu? Por outro lado, a vida vem com mais tempo, calma, autoconfian\u00e7a, limites e a necessidade de ter seu pr\u00f3prio tempo e espa\u00e7o. Tamb\u00e9m vemos a sa\u00fade com outros olhos. N\u00e3o \u00e9 mais um dado e come\u00e7amos a entender nossas limita\u00e7\u00f5es. A agita\u00e7\u00e3o e o estresse desnecess\u00e1rios diminuir\u00e3o. Nesta fase, a ideia de como queremos viver o resto de nossas vidas e usar o tempo para que seja o mais gratificante poss\u00edvel entra em foco. A pergunta vem \u00e0 mente, do que \u00e9 feita uma boa vida?<\/p>\n<p><\/p>\n<p>No bem-estar, as prioridades das diferentes \u00e1reas mudam de acordo com a vida e de acordo com o que \u00e9 importante para n\u00f3s naquele momento em cada situa\u00e7\u00e3o de vida. Algum acontecimento surpreendente pode mudar completamente o todo, por isso \u00e9 imposs\u00edvel encontrar um equil\u00edbrio permanente perfeito.\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>You often hear that people wish for balanced well-being in their lives. I personally believe that there is no perfect balance. Life is constantly changing different phases that include different events. Life is then balancing between these different stages and events. Since well-being consists of so many areas, when one thing is right, another area [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,43,49],"tags":[72,71,33,106,105,70,51],"class_list":["post-3517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-life","category-life-management","tag-elamanhallinta","tag-hyvinvointi","tag-life","tag-lifecoach","tag-spirituality","tag-tasapaino","tag-worklifebalance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finding the perfect balance - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"description\" content=\"Life is constantly changing different phases that include different events. 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