{"id":4104,"date":"2025-01-17T12:50:46","date_gmt":"2025-01-17T12:50:46","guid":{"rendered":"https:\/\/norayrjola.com\/?p=4104"},"modified":"2025-01-17T13:48:28","modified_gmt":"2025-01-17T13:48:28","slug":"why-do-we-avoid-certain-exercises-that-are-healthy-and-improve-our-performance","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/pt_br\/why-do-we-avoid-certain-exercises-that-are-healthy-and-improve-our-performance\/","title":{"rendered":"Por que evitamos certos exerc\u00edcios que s\u00e3o saud\u00e1veis e melhoram nosso desempenho?"},"content":{"rendered":"
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Todos n\u00f3s sabemos a import\u00e2ncia do exerc\u00edcio. O mantra comum do bem-estar \u00e9: \u201cMova seu corpo, alimente sua sa\u00fade e otimize seu desempenho\u201d. No entanto, apesar dos benef\u00edcios claros, muitas vezes nos pegamos evitando certos tipos de exerc\u00edcios que poderiam realmente nos tornar mais saud\u00e1veis e aumentar nosso desempenho geral. Por que fazemos isso? Estamos simplesmente buscando a r\u00e1pida dose de dopamina dos exerc\u00edcios que gostamos ou h\u00e1 algo mais profundo em jogo?<\/p>

A busca pelo exerc\u00edcio \u201csentir-se bem\u201d<\/h5>

\u00c9 f\u00e1cil cair na armadilha de se exercitar de uma forma que pare\u00e7a gratificante no momento. Sess\u00f5es de alta intensidade, como sprints, levantamento de peso ou at\u00e9 mesmo cardio intenso, geralmente fornecem uma r\u00e1pida explos\u00e3o de energia e uma sensa\u00e7\u00e3o de realiza\u00e7\u00e3o. Esses tipos de exerc\u00edcios estimulam a libera\u00e7\u00e3o de endorfinas, dopamina e adrenalina, dando-nos aquela "sensa\u00e7\u00e3o" p\u00f3s-treino que nos deixa euf\u00f3ricos. E sejamos honestos, quem n\u00e3o gosta dessa sensa\u00e7\u00e3o de invencibilidade?<\/p>

Mas quando se trata de formas menos glamurosas de exerc\u00edcio, como alongamento, trabalho de mobilidade ou treinamento de for\u00e7a em ritmo lento, nossa motiva\u00e7\u00e3o tende a se perder. Esses exerc\u00edcios n\u00e3o oferecem a mesma gratifica\u00e7\u00e3o instant\u00e2nea. Eles n\u00e3o s\u00e3o t\u00e3o chamativos e seus benef\u00edcios muitas vezes parecem menos imediatos. Eles podem parecer desconfort\u00e1veis, mon\u00f3tonos ou simplesmente nada excitantes em compara\u00e7\u00e3o a atividades mais intensas.<\/p>

Os perigos de evitar o essencial<\/h5>

Embora perseguir essa onda hormonal seja natural, isso tamb\u00e9m pode limitar nosso progresso geral. H\u00e1 uma tend\u00eancia a favorecer exerc\u00edcios que s\u00e3o divertidos e gratificantes no curto prazo, enquanto negligenciamos os movimentos que nos tornariam mais fortes e saud\u00e1veis no longo prazo. Pense no trabalho de mobilidade, por exemplo. A maioria das pessoas o evita porque n\u00e3o parece que est\u00e1 fazendo nada "grande" para o corpo. Mas, na realidade, alongar e melhorar a flexibilidade pode melhorar o desempenho atl\u00e9tico, reduzir o risco de les\u00f5es e aumentar a amplitude de movimento, todos vitais para a sa\u00fade a longo prazo.<\/p>

Da mesma forma, exerc\u00edcios como treinamento de for\u00e7a lento e controlado ou trabalho de estabilidade n\u00e3o nos d\u00e3o a adrenalina imediata que poder\u00edamos desejar. Eles exigem paci\u00eancia, consist\u00eancia e, \u00e0s vezes, um pouco de desconforto. Mas as recompensas? Elas s\u00e3o fundamentais: aumento da for\u00e7a central, melhor postura, preven\u00e7\u00e3o de les\u00f5es e melhor movimento funcional. Esses exerc\u00edcios nos permitem continuar realizando nossos treinos favoritos de alta intensidade sem esgotamento ou les\u00e3o.<\/p>

Por que evitamos o que \u00e9 bom para n\u00f3s?<\/h5>

1. Gratifica\u00e7\u00e3o instant\u00e2nea vs. Benef\u00edcios de longo prazo:<\/strong> Como humanos, tendemos a favorecer recompensas de curto prazo em vez de ganhos de longo prazo. Queremos nos sentir bem agora, n\u00e3o depois. Esse vi\u00e9s nos leva a priorizar exerc\u00edcios que nos d\u00e3o uma recompensa emocional imediata, como treinos de alta intensidade ou aqueles que produzem resultados vis\u00edveis rapidamente. Os exerc\u00edcios mais lentos e met\u00f3dicos n\u00e3o fornecem esse feedback instant\u00e2neo.<\/p>

2. Desconforto:<\/strong> Os exerc\u00edcios que realmente nos desafiam, como exerc\u00edcios de mobilidade, alongamento profundo ou levantamento mais lento e controlado, geralmente envolvem um n\u00edvel de desconforto que nos faz sentir desconfort\u00e1veis. \u00c9 dif\u00edcil apreciar a import\u00e2ncia desses movimentos quando eles n\u00e3o s\u00e3o "divertidos" ou f\u00e1ceis. \u00c9 mais f\u00e1cil pular para um treino que nos faz suar e nos sentir realizados imediatamente.<\/p>

3. Incompreens\u00e3o da sa\u00fade:<\/strong> Muitas vezes, igualamos exerc\u00edcios apenas ao que podemos ver ou sentir: for\u00e7a, resist\u00eancia e est\u00e9tica. Mas a verdadeira sa\u00fade tem a ver com equil\u00edbrio. Tem a ver com dar ao nosso corpo o que ele precisa em um sentido hol\u00edstico: flexibilidade, mobilidade, estabilidade e for\u00e7a. Negligenciar qualquer parte das necessidades do corpo pode levar a desequil\u00edbrios, que podem eventualmente impactar nosso desempenho, sa\u00fade e qualidade de vida.<\/p>

4. Medo do fracasso ou da inefici\u00eancia:<\/strong> \u00c0s vezes, evitamos exerc\u00edcios nos quais achamos ruins ou inseguros, porque eles n\u00e3o fornecem o "sucesso" ao qual estamos acostumados com exerc\u00edcios mais familiares. Por exemplo, aqueles que t\u00eam feito cardio de alta intensidade podem se sentir estranhos ou frustrados ao tentar movimentos mais lentos e controlados, como ioga ou pilates. Pode parecer ineficiente ou improdutivo quando estamos acostumados com a intensidade de uma sess\u00e3o de sprint ou levantamento de peso.<\/p>

Superando a Resist\u00eancia<\/h5>

A chave para realmente se tornar saud\u00e1vel e otimizar o desempenho est\u00e1 em abra\u00e7ar todos os aspectos do condicionamento f\u00edsico, n\u00e3o apenas os chamativos. Veja como voc\u00ea pode abordar os exerc\u00edcios que pode estar evitando:<\/p>

Mude sua mentalidade:<\/strong> Em vez de ver mobilidade, alongamento e estabilidade como algo "chato" ou "sem sentido", veja-os como a base que sustenta sua for\u00e7a, resist\u00eancia e sa\u00fade geral. Pense neles como blocos de constru\u00e7\u00e3o necess\u00e1rios que permitem que voc\u00ea tenha um melhor desempenho em seus treinos mais intensos.<\/p>

Encontre prazer no processo:<\/strong> Mesmo que esses exerc\u00edcios n\u00e3o lhe d\u00eaem a descarga imediata de dopamina a que voc\u00ea est\u00e1 acostumado, eles ainda podem ser recompensadores. Concentre-se nas melhorias de longo prazo que voc\u00ea ver\u00e1, como maior flexibilidade, um n\u00facleo mais forte ou menos les\u00f5es. Comemore pequenas vit\u00f3rias e melhorias, n\u00e3o importa o qu\u00e3o incrementais sejam.<\/p>

Incorpore variedade:<\/strong> A chave para evitar esgotamento e les\u00f5es \u00e9 a variedade. Equilibre seus treinos de alta intensidade com movimentos lentos e controlados, alongamentos e exerc\u00edcios de mobilidade. Isso ajudar\u00e1 voc\u00ea a construir um corpo bem-formado e resiliente que pode enfrentar qualquer desafio, tanto na academia quanto na vida.<\/p>

Seja consistente:<\/strong> Os benef\u00edcios de exerc\u00edcios mais lentos e menos glamourosos se acumulam ao longo do tempo. Como em qualquer forma de treinamento, a consist\u00eancia \u00e9 a chave. Persista e, em breve, voc\u00ea sentir\u00e1 os efeitos positivos.<\/p>

A linha de fundo<\/h5>

Se quisermos ser realmente saud\u00e1veis e atingir o desempenho m\u00e1ximo, precisamos olhar al\u00e9m dos exerc\u00edcios que nos d\u00e3o adrenalina. Sim, esses exerc\u00edcios de alta intensidade e "divertidos" t\u00eam seu lugar, mas negligenciar os exerc\u00edcios fundamentais, aqueles que desafiam nossa mobilidade, estabilidade e flexibilidade, acabar\u00e1 nos pegando.\u00a0<\/p>

Trata-se de criar uma rotina de exerc\u00edcios equilibrada que nutre o corpo em todos os sentidos. Abrace as coisas "chatas". Seu corpo agradecer\u00e1 a longo prazo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

We all know the importance of exercise. The common wellbeing mantra is: “Move your body, fuel your health, and optimize your performance.” Yet, despite the clear benefits, we often find ourselves avoiding certain types of exercise that could actually make us healthier and boost our overall performance. Why do we do this? Are we simply […]<\/p>\n","protected":false},"author":1,"featured_media":4105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,64],"tags":[109,37,111,112,107,38,110,108,35],"class_list":["post-4104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-training","tag-biomechanics","tag-coaching","tag-dopamiini","tag-dopamine","tag-flexibility","tag-lifegoal","tag-liikkuvuusharjoittelu","tag-mobilitytraining","tag-training"],"yoast_head":"\nWhy Do We Avoid Certain Exercises That Are Healthy and Improve Our Performance? - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norayrjola.com\/pt_br\/why-do-we-avoid-certain-exercises-that-are-healthy-and-improve-our-performance\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do We Avoid Certain Exercises That Are Healthy and Improve Our Performance? - The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"og:description\" content=\"We all know the importance of exercise. 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