{"id":78,"date":"2022-11-26T20:23:38","date_gmt":"2022-11-26T20:23:38","guid":{"rendered":"https:\/\/nokke.deothemes.com\/?p=78"},"modified":"2022-11-26T20:23:39","modified_gmt":"2022-11-26T20:23:39","slug":"lifes-simplicity","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/pt_br\/lifes-simplicity\/","title":{"rendered":"A simplicidade da vida"},"content":{"rendered":"
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Existe um nome inventado para fazer menos ou simplificar a vida \u2013\u00a0 redu\u00e7\u00e3o de marcha<\/em><\/strong>. Detalhe interessante \u00e9 que tendemos a definir e nomear tudo.<\/div>\n
\u00a0<\/div>\n
A redu\u00e7\u00e3o de marcha \u00e9 considerada uma tend\u00eancia em que pessoas de classe m\u00e9dia alta podem decidir fazer menos e aproveitar mais o lazer. Para alguns, a redu\u00e7\u00e3o de marcha \u00e9 um tique na caixa, uma etapa da vida ou uma tend\u00eancia que precisa ser experimentada, ap\u00f3s a qual \u00e9 poss\u00edvel voltar \u00e0 agita\u00e7\u00e3o e ao esfor\u00e7o. Se a vida \u00e9 vivida de acordo com tend\u00eancias ou paradigmas estabelecidos por outros, voc\u00ea perdeu algo em um n\u00edvel mais profundo. Reduzir pode ser doloroso porque significa um profundo trabalho mental consigo mesmo, abrindo m\u00e3o de pap\u00e9is in\u00fateis, r\u00f3tulos ou coisas em que voc\u00ea acreditava, identidades ou materiais in\u00fateis. \u00c9 muitas vezes mais f\u00e1cil ficar na sua zona de conforto.\u00a0<\/div>\n
\u00a0<\/div>\n
@katrisyvarinen<\/a> colocou em palavras o que significa menos de tudo: \u201cEm um mundo onde todos querem constantemente mais e onde todo o tempo e espa\u00e7o vazio \u00e9 preenchido com barulho ou outras coisas, um ato radical \u00e9 ficar completamente quieto, contentar-se com um pouco menos e perceber que voc\u00ea j\u00e1 tem tudo dentro de voc\u00ea.\u201d<\/div>\n
\u00a0<\/div>\n\n

Fazer muito nos afasta mais de n\u00f3s mesmos e de ouvir melhor nossos pr\u00f3prios pensamentos. Almejamos tudo mais porque buscamos prazer constante e pensamos que o significado pode ser encontrado fora de n\u00f3s mesmos. Nos apegamos fortemente ao velho, \u00e0s estruturas de controle e seguran\u00e7a, porque a mudan\u00e7a nos assusta. Simplificar a vida traz mais espa\u00e7o, paz e, portanto, a oportunidade de encontrar nosso verdadeiro eu.<\/p>\n\n

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\u201cEm um mundo onde todos querem constantemente mais e onde todo o tempo e espa\u00e7o vazio \u00e9 preenchido com barulho ou outras coisas, um ato radical \u00e9 ficar completamente quieto, contentar-se com um pouco menos e perceber que voc\u00ea j\u00e1 tem tudo dentro de voc\u00ea.\u201d<\/p>\n

@katrisyvarinen<\/a><\/p>\n<\/blockquote>\n\n

Muitos podem pensar que fazer menos ou simplificar a vida n\u00e3o \u00e9 poss\u00edvel para todos. Simplificar n\u00e3o significa deitar em uma rede nas Maldivas. Pode significar retreinamento, mudar de carreira, abrir m\u00e3o de material, reduzir coisas in\u00fateis, limitar o trabalho ou alguns prazeres, ou examinar os pr\u00f3prios objetivos, valores ou necessidades. Pense se as coisas que estou buscando s\u00e3o necess\u00e1rias e em que dire\u00e7\u00e3o elas me levar\u00e3o? O que \u00e9 necess\u00e1rio, como quero gastar meu tempo e o que preciso para uma vida boa? Muitas vezes s\u00e3o coisas simples.\u00a0\u00a0<\/p>\n\n

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Cr\u00e9dito:\u00a0@vuokkosalo<\/a><\/figcaption>\n<\/figure>\n\n

\u00a0<\/h4>\n

Coaching<\/h4>\n

Coaching nem sempre \u00e9 apenas esporte ou exerc\u00edcio relacionado. \u00c0s vezes lutamos em algumas partes de nossas vidas que refletem algo importante de nosso mundo interior. No coaching, come\u00e7amos a percorrer essas diferentes camadas para descobrir quais partes precisam de alguma aten\u00e7\u00e3o. N\u00e3o hesite em entrar em contato<\/a>, se voc\u00ea tiver qualquer perguntas!\u00a0<\/p>\n\n

\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

There is an invented name for doing less or simplifying life –  downshifting. Interesting detail is that we tend to define and name everything.   Downshifting is considered a trend where upper middle class people can decide to do less and enjoy more leisure. 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