{"id":84,"date":"2021-09-21T11:26:00","date_gmt":"2021-09-21T11:26:00","guid":{"rendered":"https:\/\/nokke.deothemes.com\/?p=84"},"modified":"2022-10-15T11:48:37","modified_gmt":"2022-10-15T11:48:37","slug":"never-feel-guilty-for-following-your-dreams","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/pt_br\/never-feel-guilty-for-following-your-dreams\/","title":{"rendered":"Todos os seus problemas n\u00e3o desaparecem ao controlar o peso"},"content":{"rendered":"
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Nutri\u00e7\u00e3o e alimenta\u00e7\u00e3o falam por si. No meu trabalho, grande parte das quest\u00f5es diz respeito \u00e0 alimenta\u00e7\u00e3o e ao controle do peso. Uma hist\u00f3ria t\u00edpica \u00e9 esta: com a correria da vida, os quilos se acumulam e a cada ano fica mais dif\u00edcil perd\u00ea-los. Meu corpo n\u00e3o parece meu, o movimento \u00e9 mais desafiador e v\u00e1rias dores e sintomas intestinais me incomodam.<\/p>\n

N\u00e3o h\u00e1 atalho para o controle de peso permanente. \u00c9 uma decis\u00e3o forte que estilos de vida saud\u00e1veis devem ser seguidos para o resto da vida. Todos entendem e sabem que as curas n\u00e3o funcionam, mas ainda as compram. Promessas vendem e a tenta\u00e7\u00e3o de chegar mais r\u00e1pido ao resultado \u00e9 grande. O problema geralmente \u00e9 que o peso come\u00e7a a flutuar porque estilos de vida permanentes n\u00e3o foram adotados como parte da vida di\u00e1ria. Se fosse f\u00e1cil, n\u00e3o haveria problemas de peso.<\/p>\n

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Cr\u00e9dito: produ\u00e7\u00e3o Shvets<\/p>\n

No meu trabalho como treinador, \u00e9 de primordial import\u00e2ncia come\u00e7ar pelos motivos. Por que eu quero perder peso? Que valor acrescentado traz para mim? Estou pronto para mudar definitivamente meu estilo de vida? Estando em um lugar dif\u00edcil e sem motiva\u00e7\u00e3o, que palavras eu uso para me motivar a continuar com um estilo de vida saud\u00e1vel?<\/strong> Todos devem se fazer essas perguntas e pensar se a motiva\u00e7\u00e3o e as raz\u00f5es por tr\u00e1s do controle de peso t\u00eam uma base suficientemente forte. O controle de peso \u00e9 extremamente desafiador justamente porque n\u00e3o h\u00e1 atalho. \u00c9 um compromisso vital\u00edcio com estilos de vida saud\u00e1veis. Haver\u00e1 altos e baixos, mas como voc\u00ea est\u00e1 pronto para super\u00e1-los \u00e9 o que importa. Muitas vezes, durante a fase de entrevista, pode acontecer que o cliente perceba que a causa do problema n\u00e3o \u00e9 o peso. O peso \u00e9 apenas um sintoma de alguma coisa. Talvez a alimenta\u00e7\u00e3o emocional tenha sido uma forma de administrar uma situa\u00e7\u00e3o de vida dif\u00edcil e o peso tenha aumentado drasticamente. Por esse motivo, o coach deve ser capaz de ter uma vis\u00e3o mais ampla e ajudar o cliente a encontrar solu\u00e7\u00f5es para esses desafios mais abrangentes. Quando come\u00e7amos a resolver os problemas uma coisa de cada vez, dessa forma somos capazes de influenciar a vida de forma mais hol\u00edstica, onde na verdade o peso \u00e9 apenas um subproduto.<\/p>\n

Mesmo se quisermos separar certas coisas em \u00e1reas separadas, a vida \u00e9 um todo, onde todas as coisas afetam umas \u00e0s outras. Somos bons em evitar enfrentar emo\u00e7\u00f5es e fatos dif\u00edceis. \u00c9 mais f\u00e1cil pensar em separar o controle de peso em sua pr\u00f3pria \u00e1rea sem ter que lidar com o relacionamento consigo mesmo e com os desafios da nossa vida emocional. \u00c9 um del\u00edrio pensar que os problemas v\u00e3o desaparecer apenas com a perda de peso. N\u00e3o podemos evitar o fato de que em algum momento da vida devemos nos conhecer mais de perto.<\/p>\n

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Se voc\u00ea est\u00e1 lutando com seu peso ou sente que precisa de ajuda para suas perguntas, n\u00e3o hesite em contate-me!\u00a0<\/a><\/em><\/p>\n

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Nutrition and eating speak volumes. In my work, a large part of the questions concern eating and weight management. A typical story is this: with the hustle and bustle of life, the pounds have piled on and every year it has become more and more difficult to shed them. 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