{"id":90,"date":"2022-03-09T11:28:00","date_gmt":"2022-03-09T11:28:00","guid":{"rendered":"https:\/\/nokke.deothemes.com\/?p=90"},"modified":"2022-11-26T20:27:00","modified_gmt":"2022-11-26T20:27:00","slug":"trip-to-a-beautiful-switzerland","status":"publish","type":"post","link":"https:\/\/norayrjola.com\/pt_br\/trip-to-a-beautiful-switzerland\/","title":{"rendered":"Afinal o que \u00e9 importante?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"90\" class=\"elementor elementor-90\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c1abd13 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4c1abd13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b4db7ba\" data-id=\"1b4db7ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76303d1 elementor-widget elementor-widget-text-editor\" data-id=\"76303d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Adotamos uma mentalidade de sobre-humano. J\u00e1 nem vemos o quanto temos coisas acontecendo na vida. Muitas atividades tornaram-se nosso \u201cmodo padr\u00e3o\u201d, nossa maneira normal de trabalhar. Estamos sempre ocupados e falamos muito sobre isso. Estar ocupado tornou-se a nossa identidade, a nossa forma de viver. Ap\u00f3s os anos de pico, v\u00e1rios hobbies da moda, t\u00eanis e triatlo, bem como o autodesenvolvimento, come\u00e7am. Precisamos voltar ao ritmo da vida profissional, sen\u00e3o cairemos no grupo dos que fracassaram. Parece que a partir desse pequeno sentimento de press\u00e3o e pressa, temos uma descarga de dopamina que nos vicia no ciclo de fazer e fazer.<\/p>\n<p><\/p>\n<p>Por dentro, por\u00e9m, um sentimento de vazio e a sensa\u00e7\u00e3o de que algo importante est\u00e1 faltando. Conquistas e realiza\u00e7\u00f5es perdem o sabor quando s\u00e3o alcan\u00e7adas. Portanto, \u00e9 hora de definir novos objetivos, ap\u00f3s os quais o mesmo vazio voltar\u00e1 a dominar a vida. Isso pode continuar desde a adolesc\u00eancia at\u00e9 a idade adulta. Primeiro, sa\u00edmos correndo da escola e entramos na vida profissional, onde criamos uma carreira, come\u00e7amos uma fam\u00edlia, constru\u00edmos uma casa, desenvolvemos as nossas compet\u00eancias profissionais, inventamos novos hobbies, decoramos uma casa de lazer e a lista continua.<\/p>\n<p>O problema \u00e9 que a sociedade e nosso ambiente de vida ap\u00f3iam esse tipo de atividade e o constante avan\u00e7o. Voc\u00ea ser\u00e1 admirado por sua dilig\u00eancia e por ser um esfor\u00e7ado. A tecnologia em constante desenvolvimento traz cada vez mais informa\u00e7\u00f5es em um ritmo e quantidade cada vez maiores, tornando enorme a quantidade de informa\u00e7\u00f5es e est\u00edmulos. O c\u00e9rebro est\u00e1 em um estado de carga constante. J\u00e1 durante os estudos, voc\u00ea precisa saber onde quer chegar como adulto e come\u00e7ar a trilhar esse caminho com prop\u00f3sito. Quando voc\u00ea nunca consegue parar e pensar em paz sobre sua pr\u00f3pria dire\u00e7\u00e3o de vida, como pode saber se as coisas que est\u00e1 fazendo s\u00e3o realmente voc\u00ea mesmo? Sem perceber, voc\u00ea vive uma vida constru\u00edda sobre expectativas, desejos e pensamentos externos. Em todos os lugares est\u00e3o sendo alardeados esta f\u00f3rmula de um certo tipo de vida \u2018real\u2019, que \u00e9 o que todos deveriam construir. Esta vida envolve certas escolhas, coisas e eventos. Em seguida, marcamos essas caixas da vida \u201creal\u201d at\u00e9 a idade da aposentadoria, imaginando por que nada realmente se parece com nada. Tudo est\u00e1 bem por fora, mas por dentro um vazio constante \u00e9 desenterrado.<\/p>\n<p><\/p>\n<p>O c\u00e9rebro foi condicionado durante toda a nossa vida a um certo tipo de informa\u00e7\u00e3o sem que perceb\u00eassemos.\u00a0<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image alignwide size-full is-style-default\"><img fetchpriority=\"high\" decoding=\"async\" data-recalc-dims=\"1\" class=\"alignnone wp-image-2651 size-medium\" src=\"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3779409-1.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3779409-1.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3779409-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3779409-1.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3779409-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3779409-1.jpg?resize=473%2C315&amp;ssl=1 473w, https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-3779409-1.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n<figcaption>Cr\u00e9dito: Andrea Piacquad\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<\/figcaption>\n<\/figure>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-345e818 elementor-widget elementor-widget-text-editor\" data-id=\"345e818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O sentido da vida n\u00e3o \u00e9 realizado realizando ou alcan\u00e7ando coisas que n\u00e3o s\u00e3o internamente importantes para n\u00f3s. A corrida da dopamina n\u00e3o durar\u00e1 muito e as conquistas do passado ser\u00e3o esquecidas. Doses mais fortes de dopamina s\u00e3o necess\u00e1rias para sentir prazer. N\u00f3s inevitavelmente envelhecemos, e ningu\u00e9m pode se apressar como quando era jovem. Ent\u00e3o, algo neste c\u00e1lculo n\u00e3o funciona. Voc\u00ea deve come\u00e7ar a pensar na vida de uma maneira completamente diferente de antes. Afinal, o que \u00e9 relevante?<\/p>\n<p>Se todas as suas conquistas externas, t\u00edtulos, riquezas e status fossem tirados de voc\u00ea, quem voc\u00ea seria e como construiria o sentido da vida? A princ\u00edpio, pode parecer estranho e duro, porque constru\u00edmos tanta vida nas coisas externas. No entanto, muito em breve, voc\u00ea come\u00e7a a perceber o quanto mais libertador \u00e9, menos h\u00e1 tudo. Voc\u00ea n\u00e3o est\u00e1 mais com tanta pressa e as pessoas n\u00e3o querem mais seus favores. Os falsos amigos desaparecem. De repente, sobra tempo para voc\u00ea ouvir seus pr\u00f3prios pensamentos e poder estar presente consigo mesmo. Voc\u00ea come\u00e7a a ouvir sua verdadeira voz interior e quem voc\u00ea realmente \u00e9. O segredo da vida reside no fato de que a vida est\u00e1 no momento presente. N\u00e3o no passado e certamente n\u00e3o no futuro. Nenhuma conquista externa vai lhe trazer prazer por um longo per\u00edodo de tempo, ent\u00e3o voc\u00ea precisa encontrar maneiras mais sustent\u00e1veis. E se voc\u00ea o procurasse nos relacionamentos, estando mais presente e fazendo o bem ou ajudando os outros?<\/p>\n<p style=\"text-align: center;\">Voc\u00ea precisa de ajuda para organizar sua vida, para descobrir o que realmente \u00e9 importante? Voc\u00ea acha que sua vida n\u00e3o tem uma dire\u00e7\u00e3o clara? Em todas as suas perguntas,\u00a0 <a href=\"https:\/\/norayrjola.com\/pt_br\/contact\/\">entrar em contato\u00a0\u00a0<\/a>vamos bater um papo!<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b10600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b10600\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d59d7a\" data-id=\"6d59d7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We have adopted a mentality of a superhuman. We no longer even see how much we have things going on in life. A lot of doing has become our &#8220;default-mode,&#8221;our the normal way of working. We are always busy and talk a lot about it. Being busy has become our identity, our way of living. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,43,6,31,4],"tags":[33,38,44,48,45],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-life","category-lifestyle","category-relationships","category-wellbeing","tag-life","tag-lifegoal","tag-meaning","tag-mindfullness","tag-striving"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is important after all? - The Art of Living By Nora Yrj\u00f6l\u00e4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/norayrjola.com\/pt_br\/trip-to-a-beautiful-switzerland\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is important after all? - The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"og:description\" content=\"We have adopted a mentality of a superhuman. We no longer even see how much we have things going on in life. A lot of doing has become our &#8220;default-mode,&#8221;our the normal way of working. We are always busy and talk a lot about it. Being busy has become our identity, our way of living. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/norayrjola.com\/pt_br\/trip-to-a-beautiful-switzerland\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Living By Nora Yrj\u00f6l\u00e4\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-09T11:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-26T20:27:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-vojtech-okenka-392018-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"norayrjola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"norayrjola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/\"},\"author\":{\"name\":\"norayrjola\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"headline\":\"What is important after all?\",\"datePublished\":\"2022-03-09T11:28:00+00:00\",\"dateModified\":\"2022-11-26T20:27:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/\"},\"wordCount\":723,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"image\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-vojtech-okenka-392018-1.jpg?fit=1280%2C853&ssl=1\",\"keywords\":[\"life\",\"lifegoal\",\"meaning\",\"mindfullness\",\"striving\"],\"articleSection\":[\"Coaching\",\"Life\",\"Lifestyle\",\"Relationships\",\"Wellbeing\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/\",\"url\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/\",\"name\":\"What is important after all? - The Art of Living By Nora Yrj\u00f6l\u00e4\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-vojtech-okenka-392018-1.jpg?fit=1280%2C853&ssl=1\",\"datePublished\":\"2022-03-09T11:28:00+00:00\",\"dateModified\":\"2022-11-26T20:27:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-vojtech-okenka-392018-1.jpg?fit=1280%2C853&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/pexels-vojtech-okenka-392018-1.jpg?fit=1280%2C853&ssl=1\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/trip-to-a-beautiful-switzerland\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/norayrjola.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is important after all?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#website\",\"url\":\"https:\\\/\\\/norayrjola.com\\\/\",\"name\":\"The Art of Living By Nora Yrj\u00f6l\u00e4\",\"description\":\"Life Coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/norayrjola.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/norayrjola.com\\\/#\\\/schema\\\/person\\\/458a844671fb086e2cb10ed832a53aed\",\"name\":\"norayrjola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\",\"width\":1653,\"height\":2339,\"caption\":\"norayrjola\"},\"logo\":{\"@id\":\"https:\\\/\\\/i0.wp.com\\\/norayrjola.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/yksi-1.jpg?fit=1653%2C2339&ssl=1\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/norayrjola\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/nora-yrjl-33514221\\\/\"],\"url\":\"https:\\\/\\\/norayrjola.com\\\/pt_br\\\/author\\\/norayrjola\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O que \u00e9 importante afinal? - A Arte de Viver Por Nora Yrj\u00f6l\u00e4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/norayrjola.com\/pt_br\/trip-to-a-beautiful-switzerland\/","og_locale":"pt_BR","og_type":"article","og_title":"What is important after all? - The Art of Living By Nora Yrj\u00f6l\u00e4","og_description":"We have adopted a mentality of a superhuman. We no longer even see how much we have things going on in life. A lot of doing has become our &#8220;default-mode,&#8221;our the normal way of working. We are always busy and talk a lot about it. Being busy has become our identity, our way of living. [&hellip;]","og_url":"https:\/\/norayrjola.com\/pt_br\/trip-to-a-beautiful-switzerland\/","og_site_name":"The Art of Living By Nora Yrj\u00f6l\u00e4","article_published_time":"2022-03-09T11:28:00+00:00","article_modified_time":"2022-11-26T20:27:00+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-vojtech-okenka-392018-1.jpg","type":"image\/jpeg"}],"author":"norayrjola","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"norayrjola","Est. tempo de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/#article","isPartOf":{"@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/"},"author":{"name":"norayrjola","@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed"},"headline":"What is important after all?","datePublished":"2022-03-09T11:28:00+00:00","dateModified":"2022-11-26T20:27:00+00:00","mainEntityOfPage":{"@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/"},"wordCount":723,"commentCount":0,"publisher":{"@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed"},"image":{"@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-vojtech-okenka-392018-1.jpg?fit=1280%2C853&ssl=1","keywords":["life","lifegoal","meaning","mindfullness","striving"],"articleSection":["Coaching","Life","Lifestyle","Relationships","Wellbeing"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/","url":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/","name":"O que \u00e9 importante afinal? - A Arte de Viver Por Nora Yrj\u00f6l\u00e4","isPartOf":{"@id":"https:\/\/norayrjola.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/#primaryimage"},"image":{"@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-vojtech-okenka-392018-1.jpg?fit=1280%2C853&ssl=1","datePublished":"2022-03-09T11:28:00+00:00","dateModified":"2022-11-26T20:27:00+00:00","breadcrumb":{"@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/#primaryimage","url":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-vojtech-okenka-392018-1.jpg?fit=1280%2C853&ssl=1","contentUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-vojtech-okenka-392018-1.jpg?fit=1280%2C853&ssl=1","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/norayrjola.com\/trip-to-a-beautiful-switzerland\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/norayrjola.com\/"},{"@type":"ListItem","position":2,"name":"What is important after all?"}]},{"@type":"WebSite","@id":"https:\/\/norayrjola.com\/#website","url":"https:\/\/norayrjola.com\/","name":"A Arte de Viver Por Nora Yrj\u00f6l\u00e4","description":"Coaching de vida","publisher":{"@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/norayrjola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":["Person","Organization"],"@id":"https:\/\/norayrjola.com\/#\/schema\/person\/458a844671fb086e2cb10ed832a53aed","name":"norayrjola","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1","url":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1","contentUrl":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1","width":1653,"height":2339,"caption":"norayrjola"},"logo":{"@id":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2022\/08\/yksi-1.jpg?fit=1653%2C2339&ssl=1"},"sameAs":["https:\/\/www.instagram.com\/norayrjola\/","https:\/\/www.linkedin.com\/in\/nora-yrjl-33514221\/"],"url":"https:\/\/norayrjola.com\/pt_br\/author\/norayrjola\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/norayrjola.com\/wp-content\/uploads\/2021\/09\/pexels-vojtech-okenka-392018-1.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":5,"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":3441,"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/posts\/90\/revisions\/3441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/media\/2644"}],"wp:attachment":[{"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/norayrjola.com\/pt_br\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}