emotional wellbeing

The Hidden Emotional Ties Behind Habit Change: Why It’s Hard to Let Go?

Changing habits is a common yet challenging journey, often rooted in deep emotional ties. Whether it’s emotional eating, excessive drinking, or doomscrolling, these behaviors serve as coping mechanisms that fulfill our emotional needs. But why is it so hard to let go? The answer lies in the fear of facing our emotions without these familiar comforts. Discover how understanding the emotional undercurrents of our habits can pave the way for meaningful change. Learn to replace harmful behaviors with healthier coping strategies and embrace a more fulfilling way of living. Dive deeper into the emotional landscape of habit change!

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Learning to Regulate Your Nervous System Year-Round: Why Consistency is Key

In today’s fast-paced world, we often find ourselves living in a constant state of heightened stress and pressure. The weight of work, family obligations, and personal expectations can easily send our nervous systems into overdrive. And when we finally get to the weekend or holidays, we expect to be able to wind down and relax, […]

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