We all know the importance of exercise. The common wellbeing mantra is: “Move your body, fuel your health, and optimize your performance.” Yet, despite the clear benefits, we often find ourselves avoiding certain types of exercise that could actually make us healthier and boost our overall performance. Why do we do this? Are we simply […]
https://norayrjola.com/wp-content/uploads/2021/09/NY.mp4 I had the wonderful opportunity to participate in the episode of Ulla Jones, Minna Ruusuvuore and Liisa Holma’s Lähtijät podcast, which discussed a culture that does not suit you. An inappropriate culture can mean different things to people. In companies, it can happen that the management starts working on an organizational change, in which […]
We have adopted a mentality of a superhuman. We no longer even see how much we have things going on in life. A lot of doing has become our “default-mode,”our the normal way of working. We are always busy and talk a lot about it. Being busy has become our identity, our way of living. […]
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