Emotional eating

The Hidden Emotional Ties Behind Habit Change: Why It’s Hard to Let Go?

Coaching Emotional eating Life management Wellbeing
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Changing habits is a common yet challenging journey, often rooted in deep emotional ties. Whether it’s emotional eating, excessive drinking, or doomscrolling, these behaviors serve as coping mechanisms that fulfill our emotional needs. But why is it so hard to let go? The answer lies in the fear of facing our emotions without these familiar comforts. Discover how understanding the emotional undercurrents of our habits can pave the way for meaningful change. Learn to replace harmful behaviors with healthier coping strategies and embrace a more fulfilling way of living. Dive deeper into the emotional landscape of habit change!

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mother and child enjoying their pleasurable meal together

How your Relationship with food Mirrors Your Relationship with Pleasure in Life

Emotional eating Inspiration Life Life management Nutrition Relationships Wellbeing
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The way we relate to food can serve as a powerful mirror for how we approach pleasure in all areas of our lives. More than just a nourishment, food often carries emotional significance, influencing how we experience and process feelings. Whether we consciously recognize it or not, how we eat and how we feel about […]

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Compulsive eating as a coping mechanism for shame

Coaching Emotional eating Life Life management Nutrition
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A child’s feeling always communicates a need. Shame arises when our needs are not met in early interactions and we are not met with them. We ourselves internally turn our backs on our needs if we learn to think that they are not important. Shame maintains a false self-image: various beliefs and perceptions of one’s […]

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