There’s a reason people stay in careers, relationships, and lives that stopped fitting them years ago. It’s not weakness. It’s a well-documented bias called the sunk cost fallacy, the belief that because we’ve already invested so much time, money, or identity into something, walking away now would make all of it meaningless. So we stay. […]
I spent years chasing “better” a better body, a better career, a better version of myself. Then I started asking a different question entirely.
What really drives our competitive instinct? Is it passion, or is it fear? For many, losing feels like a threat to their worth and identity. When competition becomes about proving ourselves rather than expressing who we are, we risk losing our sense of self. But what if we could compete without making the outcome personal? Imagine performing at your edge, maintaining self-respect regardless of the scoreboard. This steadiness comes not from a lack of ambition, but from a clarity that transcends fear and self-judgment. Discover how to shift your perspective and redefine what competition truly means.
The way we relate to food can serve as a powerful mirror for how we approach pleasure in all areas of our lives. More than just a nourishment, food often carries emotional significance, influencing how we experience and process feelings. Whether we consciously recognize it or not, how we eat and how we feel about […]
When it comes to fostering lasting change in well-being habits, whether that’s through physical activity, nutrition, or mindfulness, it’s easy to get caught up in pushing our own version of what works. As coaches, fitness advocates, or wellbeing enthusiasts, we often promote the routines we believe in. But here’s the hard truth: simply imposing our […]
The common emotions I encounter in my coaching work are uncertainty, anxiety and stress. Stress caused by things happening quickly and there is simply too many things to handle. Life is reactive and people lose their focus and feel frustrated because of constant changes and redundancies. It seems that people feel stuck in a situation […]
There is an invented name for doing less or simplifying life – downshifting. Interesting detail is that we tend to define and name everything. Downshifting is considered a trend where upper middle class people can decide to do less and enjoy more leisure. For some, downshifting is a tick in the box, a stage […]
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