Services

— You have inside all you need for a change, someone needs just to guide you

Coaching

Looking to establish healthy routines or make a career change? I’m here to guide you every step of the way. With personalized programs tailored and customized to your unique goals, I bring years of experience helping individuals and teams thrive. Whether you’re seeking personal growth or corporate wellness solutions, I offer expert support for a wide range of needs. Contact me today to discuss how we can create a customized plan that works for you!

Webinars

Looking for engaging webinars or impactful public speaking sessions on health and wellbeing? I offer expert talks on a wide range of topics, including the body-mind connection, stress management, and strategies for better recovery. Whether you’re seeking inspiration for personal growth or wellness insights for your team, my sessions provide practical knowledge and actionable tips. Contact me today to schedule a session or learn more about the topics that can benefit you or your organization!

MENTORING

Are you a coach looking to deepen your impact, enhance your skills, and integrate holistic principles into your coaching practice? Whether you’re in the field of wellbeing, sports coaching, or personal development,  Mentoring is designed to guide you in becoming a more skilled, empathetic, and transformational coach.

That's How WE WORK TOGETHER

coaching journey

1. WISH

2. planning

3. commitment

4. guidance

5. Review

about us

WISH

Coaching starts from a wish—a desire for something, something different, or something better. It's the spark that ignites the journey of self-discovery and growth. Whether it's a wish for greater clarity, better habits, career advancement, improved relationships, or a deeper sense of purpose, this wish is the foundation upon which coaching is built.

PLANNING

The planning phase is where clarity meets action. In this crucial stage, a coach helps clients set specific goals and create a strategic roadmap to achieve them. By identifying key priorities, breaking down big objectives into manageable steps, and establishing timelines, the planning phase turns aspirations into a clear action plan.

Commitment

Commitment is the key to lasting transformation and success. It involves a deep dedication to personal growth, staying accountable, and following through on the goals set during coaching sessions. By fostering a strong sense of responsibility, clients actively engage in the process, making consistent progress towards their desired outcomes.

GUIDANCE

Guidance is the expert support that helps clients navigate their journey toward personal or professional success. A coach provides valuable insights, strategies, and tools to help individuals overcome obstacles, clarify goals, and make informed decisions. With personalized guidance, clients gain clarity, boost their confidence, and stay focused on their objectives.

review

The Review and summary phase is a pivotal moment for reflection and growth. During this stage, client and coach assess the progress, evaluate achievements, and identify areas for further improvement. By reviewing goals, milestones, and strategies, clients gain valuable insights into their personal or professional transformation. This phase not only celebrates successes but also lays the groundwork for continued progress.

COACHING PLANS

Kickstart Plan

Intitial steps to start a wellbeing journey
€ 350 Month
  • 1 x Initial Assessment (90min)
  • 1 x Coaching Session (45min)
  • Personalized Wellbeing Plan
  • Bi-Weekly Check-Ins
  • Practical tips and tools
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First steps to kickstart a holistic wellbeing journey by understanding the current wellbeing, challenges, and goals.

Foundations Plan

Build the foundation for holistic wellbeing
€1100
€ 899 3 Months
  • 1 x Initial Assessment (90min)
  • 3 x Coaching sessions (45min)
  • Personalized Wellbeing Plan
  • Bi-Weekly Check-Ins
  • Access to all Resources
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Foundational tools to improve overall wellbeing, with structured and planned strategies to incorporate to daily life.
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Alignment Plan

Profound holistic wellbeing journey
€2200
€ 1950 6 Months
  • 1 x Initial Assessment (90min)
  • 6 x Coaching Sessions (45min)
  • Personalized Roadmap
  • Weekly Check-Ins and Support
  • Access to all Resources
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An extensive coaching program designed to create lasting, profound change in all areas of your life.
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Transformation Plan

Deep, long-term transformation journey
€5000
€ 4499 Year
  • 1 x Initial Assessment (90min)
  • 20 x Coaching Sessions (45min)
  • Personalized Roadmap
  • Weekly Check-Ins
  • All Resources + End Report
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A comprehensive and deep transformation journey. Sustainable change, continuous growth in all areas of life.

ALL PLANS INCLUDE

1. Personalized assessment

In-Depth Evaluation: Each coaching plan begins with a comprehensive 90 min. assessment to understand your life, values, challenges, and goals.

Goal Setting: Collaboratively set specific, achievable, relevant goals that will guide your coaching journey.

2. Tailored Coaching Sessions

One-on-One Coaching: Comprehensive sessions with a professional holistic coach, focusing deeply on your individual needs and objectives.

Flexible Scheduling: Choose session frequencies and times that work best for your lifestyle. 

3. Holistic tools and resources

Customized Action Plans: Receive personalized plans outlining actionable steps to reach your goals.

Resources: Access exclusive materials, including worksheets, videos, and reading recommendations tailored to your development.

4. Ongoing Support and Accountability

Continuous Check-Ins: Follow-ups through messaging between sessions to ensure your motivation.

Progress Tracking: Monitor advancements and adjust strategies during the coaching process, providing flexibility in your approach.

5. Tailored Specializations

Focus Areas: Depending on your goals, choose to delve into specific areas such as emotional intelligence, career coaching, or lifestyle changes.

6. COACHING PROGRAM END SUMMARY

Meeting Summary: all the programs include and end meeting where a resume of the journey and next steps are defined. 

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