Services
— You have inside all you need for a change, someone needs just to guide you
Coaching
Is it finding healthy routines or changing your career, I will help you. Individually tailored programs with extensive experience on a variety of needs. Corporate groups are welcome too with customized individual programs. Contact me and tell me what you are looking for.
public SPEAKING
Insightful webinars or public speaking events to a larger audience on wide range of health and wellbeing related topics. Would you like to hear about body & mind connection or how to find more recovery to your life? Tailored online workshops to corporate groups on various topics.
CUSTOMIZED PROGRAMS
Do you want a bodyweighttraining program or a nutrition check up or maybe you have a fitness test coming? I will help you in various health, wellbeing and training related questions and doubts. Let’s customize you your unique training, nutrition or recovery program according to your needs.
That's How WE WORK TOGETHER
coaching journey
1. WISH
2. planning
3. commitment
4. guidance
5. Review
about us
WISH
The first step is your wish for some thought, challenge or change related to well-being or life overall. I will listen to you carefully and form an idea of the situation and the possible steps further.
PLANNING
Together we will plan the path towards your wishes. Life is all the time changing and we are changing everyday. Be ready for a journey that will change your thoughts and way of seeing the life.
Commitment
Mutual commitment, trust, openness, honesty and motivation are prerequisites for the successful progress of the program and serve as an essential part of the journey together. If you are motivated and committed to the program, I will be dedicated to help you as much as possible.
GUIDANCE
I put my expertise into the coaching to provide you the best tools and knowledge you need for your wish to be fulfilled. I will be present along the way to support you with any questions or doubts.
review
In the end of the journey, we make a review of where we are and how to move forward. Life is a constantly changing journey in which there is no end point. The idea is to bring you sustainable tools for change that you can always use.
This has been the deepest journey in my life. Now I really can say what is wellbeing and it starts from the deeper level. It isn’t only physical activity or nutrition. It is also the spiritual understanding of ourselves as humans and our place in this universe. It’s about finding our true selves, love, compassion and passion.
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