Perimenopause and menopause are natural transitions, but the impact of hormonal fluctuations on work performance is often underestimated, regardless of a woman’s age or stage in life. Women still menstruating, those in perimenopause, and those experiencing menopause all navigate challenges that affect their physical and emotional wellbeing. From fatigue and brain fog to mood swings […]
I’ve been following the discussion around the weightloss drug Ozempic. One side condemns the use of the drug and accuses overweight people of a lack of self-discipline and willpower, and the other side justifies the use of the drug by saying that it was the last possibility and an opportunity to lose weight when all […]
Nutrition and eating speak volumes. In my work, a large part of the questions concern eating and weight management. A typical story is this: with the hustle and bustle of life, the pounds have piled on and every year it has become more and more difficult to shed them. My body doesn’t feel like my […]
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