the art of living

By Nora Yrjölä

START YOUR JOURNEY

Years of experience as a coach has taught me that life’s mission is not about being better or striving always towards something in the future. Life is about learning and enjoying. Finding passion and fulfillment in the present moment. I will help you to find the way to your heart and guide you through an exciting wellbeing journey.

what do i have for you

Services

Coaching

Is it finding healthy routines or changing your career, I will help you. Individually tailored programs with extensive experience on a variety of needs. Corporate groups are welcome too with customized individual programs. Don’t hesitate to contact me and tell me what you are looking for.

PUBLIC SPEAKING

Insightful webinars or public speaking to a larger audience on wide range of health and wellbeing related topics. Would you like to hear about body & mind connection or how to find more recovery to your life? Tailored online workshops to corporate groups on various topics.

customized programs

Do you want a bodyweighttraining program or a nutrition check up or maybe you have a fitness test coming? I will help you in various health, wellbeing and training related questions and doubts. Let’s customize you your unique training, nutrition or recovery program according to your needs.

AITO ELÄMÄ

book

My 2021 published book in Finnish, Aito Elämä is about my life being a high achiever competitive athlete and not finding the meaning from outer rewards or trying to be perfect. Book describes my struggles, mental breakdown and the process I had to go through to find what life is all about. Sharing my thoughts, observations and experiences how people could try to find more meaning and wellbeing in their lives. Only available in Finnish language.

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That's How We work It together

coaching journey

1. wish

2. PLANNING

3. COMMITMENT

4. GUIDANCE

5. REVIEW

about ME

Nora
Yrjölä

I founded my first company and worked as a coach already in 2005. I’m Master’s of sport and coaching and Bachelor of sport administration and Bachelor of business. I have worked with a huge amount of different clients from world top level executives to athletes and knowledge workers. My experience consist of individual and group programs, group fitness classes, webinars and public speaking presentations. I was also running my own functional fitness gym for 4 years.

My strength is the wide experience and knowledge from multiple fields of wellbeing. Have had my life’s ups and downs, have worked and achieved too much, which made me the person I am today. I see the life as a huge gift and understand what are the things we must concentrate on to find our purpose an to be content in our lives. It doesn’t come by trying to achieve more and more. It comes from seeing the beauty around you and in the present moment. This is the core message I want to share in my coaching.

Published my first book “Aito elämä” in January 2021.

I have been working also in Hintsa as a Performance coach starting from 2015.

This has been the deepest journey in my life. Now I really can say what is wellbeing and it starts from the deeper level. It isn’t only physical activity or nutrition. It is also the spiritual understanding of ourselves as humans and our place in this universe. It’s about finding our true selves, love, compassion and passion.