the art of living

By Nora Yrjölä

START YOUR JOURNEY

Discover transformative holistic coaching with The Art of Living by Nora Yrjölä. Experience personalized guidance in all the areas of wellbeing, mindfulness, emotional wellness, and personal growth to create balance and purpose in every area of your life. Start your journey to holistic well-being today!

what do i have for you

Services

Coaching

Looking to establish healthy routines or make a career change? I’m here to guide you every step of the way. With personalized programs tailored to your unique goals, I bring years of experience helping individuals and teams thrive. Whether you’re seeking personal growth or corporate wellness solutions, I offer expert support for a wide range of needs. Contact me today to discuss how we can create a customized plan that works for you!

 
 
 
 
 

WEBINARS

Looking for engaging webinars or impactful public speaking sessions on health and wellbeing? I offer expert talks on a wide range of topics, including the body-mind connection, stress management, and strategies for better recovery. Whether you’re seeking inspiration for personal growth or wellness insights for your team, my sessions provide practical knowledge and actionable tips. Contact me today to schedule a session or learn more about the topics that can benefit you or your organization!

Mentoring

Are you a coach looking to deepen your impact, enhance your skills, and integrate holistic principles into your coaching practice? Whether you’re in the field of wellbeing, sports coaching, or personal development, our Mentoring is designed to guide you in becoming a more skilled, empathetic, and transformational coach.

AITO ELÄMÄ

book

Discover True Meaning and Wellbeing in Aito Elämä – A Journey from High Achievement to Personal Fulfillment

Published in 2021, Aito Elämä (True Life) is a powerful, deeply personal memoir that chronicles my journey as a high-achieving competitive athlete. Through my story, I share the challenges I faced in the pursuit of perfection, and how the pursuit of external rewards ultimately left me feeling empty. This book explores my struggles with mental health, my breakdowns, and the transformative process I went through to discover what true happiness and meaning in life are all about.

In Aito Elämä, I open up about the powerful lessons I learned through self-reflection, overcoming adversity, and the quest for mental and emotional wellbeing. The book offers valuable insights and practical advice on how others can find more meaning, balance, and fulfillment in their own lives.

Please note: This book is currently available in Finnish only.

Whether you’re looking for inspiration, struggling with perfectionism, or seeking a deeper understanding of life beyond achievement, Aito Elämä is an honest and thought-provoking guide to finding your true path.

 
 
 
 
 
 
 
 
 

Are you already interested in the content?

That's How We work It together

coaching journey

1. wish

2. PLANNING

3. COMMITMENT

4. GUIDANCE

5. REVIEW

This has been the deepest journey in my life. Now I really can say what is wellbeing and it starts from the deeper level. It isn’t only physical activity or nutrition. It is also the spiritual understanding of ourselves as humans and our place in this universe. It’s about finding our true selves, love, compassion and passion. 

CHRISTINA OLIVEIRA

HR MANAGER

about ME

Nora
Yrjölä

I’m Nora Yrjölä, a passionate expert coach, entrepreneur, and author with over 20 years of experience in the fields of sports, wellbeing, and personal development. I founded my first company in 2004, and since then, I’ve been dedicated to helping individuals and organizations unlock their full potential—whether that’s through personalized coaching, fitness programs, or corporate wellbeing solutions. I currently serve as a Senior Performance Coach at Hintsa Performance.

With a Master’s degree in Sport and Coaching, as well as Bachelor’s degrees in Sport Administration and Business, I bring a diverse skill set and a deep understanding of human performance to my work. My experience spans across a wide range of clients, from world-class executives and elite athletes to knowledge workers seeking greater balance and fulfillment in their professional and personal lives.

Throughout my career, I’ve worked with individuals and groups to create tailored programs that address both physical and mental wellbeing. This includes individual coaching, group fitness classes, webinars, public speaking, and motivational presentations. Additionally, I ran my own functional fitness gym for four years, where I gained valuable insight into the transformative power of physical activity and community.

My Approach: Finding Meaning Beyond Achievement

What truly sets me apart is my broad experience across various wellbeing fields, combined with a deep understanding of the mental and emotional aspects of personal growth. Life has had its ups and downs for me—I’ve worked tirelessly, achieved a great deal, and encountered the challenges that come with relentless striving. These experiences have shaped me into who I am today.

Through it all, I’ve learned that true fulfillment doesn’t come from achieving more and more. It comes from embracing the present moment, appreciating the beauty around us, and finding purpose in our lives. This is the core message I share with my clients: wellbeing and happiness arise from inner peace, balance, and a deeper connection to ourselves and the world.

Let’s Work Together

If you’re ready to transform your life and achieve lasting wellbeing—whether through one-on-one coaching, group programs, or corporate wellness initiatives—I’m here to help you find the balance, clarity, and purpose you’ve been seeking. Let’s connect and begin the journey to a more fulfilled, present, and meaningful life.

en_USEN