Perimenopause and menopause are natural transitions, but the impact of hormonal fluctuations on work performance is often underestimated, regardless of a woman’s age or stage in life. Women still menstruating, those in perimenopause, and those experiencing menopause all navigate challenges that affect their physical and emotional wellbeing. From fatigue and brain fog to mood swings […]
The way we relate to food can serve as a powerful mirror for how we approach pleasure in all areas of our lives. More than just a nourishment, food often carries emotional significance, influencing how we experience and process feelings. Whether we consciously recognize it or not, how we eat and how we feel about […]
When it comes to fostering lasting change in well-being habits, whether that’s through physical activity, nutrition, or mindfulness, it’s easy to get caught up in pushing our own version of what works. As coaches, fitness advocates, or wellbeing enthusiasts, we often promote the routines we believe in. But here’s the hard truth: simply imposing our […]
In today’s fast-paced world, we often find ourselves living in a constant state of heightened stress and pressure. The weight of work, family obligations, and personal expectations can easily send our nervous systems into overdrive. And when we finally get to the weekend or holidays, we expect to be able to wind down and relax, […]
I’ve been following the discussion around the weightloss drug Ozempic. One side condemns the use of the drug and accuses overweight people of a lack of self-discipline and willpower, and the other side justifies the use of the drug by saying that it was the last possibility and an opportunity to lose weight when all […]
We have adopted a mentality of a superhuman. We no longer even see how much we have things going on in life. A lot of doing has become our “default-mode,”our the normal way of working. We are always busy and talk a lot about it. Being busy has become our identity, our way of living. […]
When you look at people’s lives, you can easily spot that there are quite a few things going on. Work life probably takes up the most time and, of course, also eats away our mental resources. The rest of the time is spent on your own and the children’s hobbies, as well as running basic […]
Nutrition and eating speak volumes. In my work, a large part of the questions concern eating and weight management. A typical story is this: with the hustle and bustle of life, the pounds have piled on and every year it has become more and more difficult to shed them. My body doesn’t feel like my […]
Why Quick Fixes Don’t Lead to Sustainable Wellbeing – And What You Can Do Instead In today’s fast-paced world, many of us are looking for quick fixes when it comes to our health and wellbeing. The allure of simple, fast solutions is tempting, but more people are starting to realize that these shortcuts don’t […]
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