The common emotions I encounter in my coaching work are uncertainty, anxiety and stress. Stress caused by things happening quickly and there is simply too many things to handle. Life is reactive and people lose their focus and feel frustrated because of constant changes and redundancies. It seems that people feel stuck in a situation […]
A child’s feeling always communicates a need. Shame arises when our needs are not met in early interactions and we are not met with them. We ourselves internally turn our backs on our needs if we learn to think that they are not important. Shame maintains a false self-image: various beliefs and perceptions of one’s […]
People have started to understand that simple and fast solutions do not help in building sustainable wellbeing. There is tons of information available from different health topics and many already have enough knowledge. The problem is that how to put everything into action and to see clearly, what exactly needs attention and what needs to […]
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