The way we relate to food can serve as a powerful mirror for how we approach pleasure in all areas of our lives. More than just a nourishment, food often carries emotional significance, influencing how we experience and process feelings. Whether we consciously recognize it or not, how we eat and how we feel about […]
When it comes to fostering lasting change in well-being habits, whether that’s through physical activity, nutrition, or mindfulness, it’s easy to get caught up in pushing our own version of what works. As coaches, fitness advocates, or wellbeing enthusiasts, we often promote the routines we believe in. But here’s the hard truth: simply imposing our […]
The common emotions I encounter in my coaching work are uncertainty, anxiety and stress. Stress caused by things happening quickly and there is simply too many things to handle. Life is reactive and people lose their focus and feel frustrated because of constant changes and redundancies. It seems that people feel stuck in a situation […]
There is an invented name for doing less or simplifying life – downshifting. Interesting detail is that we tend to define and name everything. Downshifting is considered a trend where upper middle class people can decide to do less and enjoy more leisure. For some, downshifting is a tick in the box, a stage […]
Why Quick Fixes Don’t Lead to Sustainable Wellbeing – And What You Can Do Instead In today’s fast-paced world, many of us are looking for quick fixes when it comes to our health and wellbeing. The allure of simple, fast solutions is tempting, but more people are starting to realize that these shortcuts don’t […]
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