Perimenopause and menopause are natural transitions, but the impact of hormonal fluctuations on work performance is often underestimated, regardless of a woman’s age or stage in life. Women still menstruating, those in perimenopause, and those experiencing menopause all navigate challenges that affect their physical and emotional wellbeing. From fatigue and brain fog to mood swings […]
I’ve been following the discussion around the weightloss drug Ozempic. One side condemns the use of the drug and accuses overweight people of a lack of self-discipline and willpower, and the other side justifies the use of the drug by saying that it was the last possibility and an opportunity to lose weight when all […]
There is an invented name for doing less or simplifying life – downshifting. Interesting detail is that we tend to define and name everything. Downshifting is considered a trend where upper middle class people can decide to do less and enjoy more leisure. For some, downshifting is a tick in the box, a stage […]
We have adopted a mentality of a superhuman. We no longer even see how much we have things going on in life. A lot of doing has become our “default-mode,”our the normal way of working. We are always busy and talk a lot about it. Being busy has become our identity, our way of living. […]
Why Quick Fixes Don’t Lead to Sustainable Wellbeing – And What You Can Do Instead In today’s fast-paced world, many of us are looking for quick fixes when it comes to our health and wellbeing. The allure of simple, fast solutions is tempting, but more people are starting to realize that these shortcuts don’t […]
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