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Nora Yrjölä is providing personal training services for individuals, groups and companies. I’m committed to help you reach you goals in a motivational and inspirational atmosphere. 

Nora Yrjölä tarjoaa ammattitaitoisia valmennuspalveluita. Annan sinulle työkaluja, motivoin ja kannustan sinua pääsemään tavoitteeseesi.

  • Haaga-Helia Masters of Sport and Coaching, graduation December 2017
  • Haaga-Helia Bachelor of Sports and Leisure Management and Bachelor of Business Administration
  • Hintsa Performance Coach
  • FISAF licensed Personal Trainer and SKY Ry Authorized Personal Trainer
  • FISAF licensed Group Fitness Instructor
  • Bodyweighttraining, movement & mobility coach
  • Competitive athlete background in swimming and in fitness (Finnish champion, 2010)
  • Coach courses (kettlebell,CrossXswim, children’s wrestling, hydrobic, boxing, track&field, swimming)

Motivation

Motivation is the key to get results. It’s a personal thing and must flow straight from your heart. I will help you find yours.

Balance

Life is all about balance. To achieve the perfect health is to find the right balance between normal life, exercise and nutrition.

Action

To achieve a healthy body and mind we all need personalized exercises and a plan to gain better overall health and body control.

Results

Reaching goals can give you a sense of purpose and boosts your self-confidence. Maintain your focus, and you’ll be rewarded.

Aina elämä ei ole strömsötä, mutta Noran ymmärtäväinen ja aikuinen tapa tsempata on loistavaa ja joustavaa. On loistava löytää trainer joka ymmärtää minua ja elämääni. Nora osaa faktat, parasta on kuitenkin Noran sydän ja empatia.

Kati Saari / CEO / Jump Smart Oy

Nora Yrjölä

Movement Factory
Pälkäneentie 19 A
00510 Helsinki
Finland

 

 

 

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